Stress Management Videos

Acute stress disorder is caused by a life threatening or traumatic event that a victim experiences or bears witness to. The stress disorders sets in within one month of the event and is marked by...

Each fall, artists around the world spend a full day creating a single work of sequential art! Started by Scott McCloud in 2004, the event has changed from his oversee to other organizations over...

Taking proper care of your hair and skin is an important part of overall good health. You not only want to look your best, but feel your best also. Finding a talented, reputable beautician is...

A bouncer is responsible for carding prospective patrons who want to enter a club. It is also a bouncer's job to keep the peace in the club and maintain a safe atmosphere for the people in the...

As your parents age, they made need some assistance with personal care or household chores. If you are trying to balance a job and other family responsibilities, you may need assistance taking...

The term "cosmetologist" refers to a person who provides beauty care services for a fee.

A godparent plays a vital role in the religious, moral and spiritual upbringing of the godchild. Don't take this important decision lightly.

Librarians are typically portrayed as old, straight-laced and inclined to "shush" patrons at the drop of a hat. However, today's librarian is required to be technologically savvy and carry a...

If being a mother is the toughest job in the world, then being a stepmother is a close second. It's never easy to step in and fill a mother's role. Becoming a good stepmother takes patience and...

A valet is seldom appreciated but plays an absolutely integral role in our society. With our cities becoming more and more crowded, valets are needed outside restaurants, hotels and clubs just to...

Women that decide to moonlight as a cocktail waitress need to go into this job with their eyes wide open. It may look easy, but that couldn't be any further from the truth. Even at that,...

The journey from being an introvert to a shining star has to be outlined by what works best for you and makes you the most comfortable.

An Absent Without Leave (AWOL) charge is a serious legal matter. The punishment for going AWOL can be severe. As a member of the military, if you have been absent from your assigned post for more...

When you volunteer at Recording for the Blind and Dyslexic, you are helping "to create opportunities for individual success by providing and promoting the effective use of accessible educational...

Impotence, also often referred to as erectile dysfunction, is the inability to have sex due to lack of an erection. The man may not be able to keep an erection long enough to have sex, or he has...

Barack Obama has had incredible electoral success despite his young age and lack of national political experience. To win elections, he has utilized some unconventional strategies which have...

By changing the way you perceive yourself, you directly affect how you look and feel. To change your attitude toward food, you must first alter your thinking, form new habits and develop an...

It is natural for a child to get angry when he os frustrated. Young children who display violent behavior, however, are only going to get worse as they get older. It is never too early or too late...

Training a child to learn how to redirect his frustrations and master his emotions requires continued efforts from both the teachers and the parents. Recognizing that each child is different and...

Trying to control one's subconscious mind isn't easy because just knowing that effort is being made can cause the subconscious to resist it. However, with time and consistent effort, positive...

The workplace can be a stressful environment and stress at work can take its toll on you and your coworkers. Have you noticed that a coworker is cracking under the pressure? If you think your...

What you think about, you bring about. It sounds corny but it is true. Anyone can use creative visualization to achieve their goals. By focusing on what you want instead of worrying about what you...

Kids learn the value of writing early in their lives, but they can lose the motivation to keep writing as they get older. Motivate your child to keep a daily journal until it becomes a good habit.

Stress is unfortunately a part of life for most people. It can be caused by anything ranging from job changes to divorce to illness or death in the family. Although stress is impossible to avoid,...

If you're in need of couple's counseling, a relationship coach may be right for you. Like any kind of doctor or therapist, finding a relationship coach can be a long and stressful process. You...

The "Austin lifestyle" comes at a cost. Though the town is a laid-back place, most of its residents work pretty hard. They make up for it by playing hard, and that often involves the consumption...

The Internet has lots of sites where you can get a lot of free things. Here are some tips for how to get started and where to look.

With work schedules, sports practices, school commitments and other time restrictions, finding time to sit down together and eat as a family can be difficult. When everyone in the family is...

Stress can be good because it motivates you to work quickly. However, when it makes you ill or unable to concentrate, it's a bad thing. If you find work overwhelming and you feel like your job is...

What is a better adventure than to find a new friend or to learn more about someone else's life? Has the party yesterday made you feel better, after you drank several glasses of wine, danced with...

Most people would like to see something in their lives change in one way or another. Some people want more things, more money, improved health, increased happiness or less work, for example. No...

Keeping a positive attitude isn't always easy, especially when you are going through a difficult time in your life or you are trying to get past years of habitual negative thoughts. Positive...

Keeping a positive attitude isn't always easy, especially when you are going through a difficult time in your life or you are trying to get past years of habitual negative thoughts. Positive...

Life changes involve two processes: letting go of the old and accepting the new. This can be difficult when the change is drastic. Perhaps your last child has finally gone off to college. Maybe...

A midlife crisis is not really a crisis at all, and rarely warrants any type of emergency medical treatment. Instead, a midlife crisis is more of an emotional response to a person's realization of...

The restrictive food boundaries contained in a macrobiotic diet can sometimes lead to negative side effects. Any food plan with ultra-strict requirements can leave your body deficient of the...

Negative people can put a damper on your good mood and create a tense atmosphere. Unfortunately, we encounter these people at work, school and home. Yet, there are practical ways to deal with...

At times, we may suffer from negative thoughts. They can be triggered by trivial things or may result from an internalized pattern of criticism that you experienced as a child. We control the...

Having an open mind benefits you and the world in a number of ways. When you interact with people without judging them, you foster tolerance and encourage those around you to keep an open mind. On...

Just like his human owner, a cat can feel stress and can feel overwhelmed by it. But unlike his human owner, the cat relies on someone else to figure out what is wrong and to make it right. Here...

One time honored method of fighting stress is to indulge in a little pampering. Whether you choose to relax in a hot tub like the ancient Greek and Egyptians or go "Eastern" with some meditation,...

While clinical research has been able to shed considerable light on the causes of post-traumatic stress disorder, there is still no definitive explanation as to why one person develops the...

In order for a mental health professional to diagnose post-traumatic stress disorder, a patient must meet the codified criteria set forth in the American Psychiatric Association's Diagnostic and...

Exercise, deep breathing and talking to someone about your problems are easily seen as helping you relieve stress. Reading a book can also help you reduce stress and have fun while you relax. Use...

Any chronic condition can take its toll, not just physically but also emotionally. Diabetes is especially tough to deal with because it affects many other parts of your body. In addition, your...

Anxiety is among the most common medical conditions, and people who suffer from it continually search for relief. Here are some ways you can stop your anxiety before it starts.

You can suffer from acute stress disorder 1 to 3 months after you experience a traumatic event or accident. This event could be related to work, abuse, violence, illness or death. Treated as a...

Life has its way of becoming very stressful! Here are some ideas to help you become more stress free and have beautiful days!

Depression and stress often seem to go hand in hand. A number of clinical studies have suggested a link between the two, as people in high-stress environments tend to report lowered energy,...

Years of infertility treatments can take their toll on a marriage. While infertility can strengthen a good relationship, it also has the potential to destroy a marriage that's not on solid ground....

If your toddler is resisting the afternoon nap, you're not alone. Toddler sleep problems are a common complaint among parents. While toddlers may resist sleep, most experts agree that toddlers...

Emotional Intelligence (EI) is a new concept that has proven value in the overall intelligence of a person. Recent data proves that factors such as IQ, productivity and success are significantly...

In order for a mental health professional to diagnose post-traumatic stress disorder, a patient must meet the codified criteria set forth in the American Psychiatric Association's Diagnostic and...

Some patients suffering from post-traumatic stress disorder prefer to treat their symptoms naturally to the greatest extent possible, avoiding the antidepressants and anti-psychotic medicines...

Many of us struggle to thrive in our careers and maintain our personal lives. There is so much going on for many of us--that it's just so hard to balance it all. Here are some tips to help you...