Stress Management

Everyone needs their spirit lifted at one time or another. On this rollercoaster of life we sometimes find ourselves at the bottom trying to make our way back up the hill. Our energy feeds off...

The wisdom of feng shui has been practiced for over 3000 years. This art form that has benefited the Chinese people for thousands of years is now prevalent all over the world as the teachings and...

When we are stuck in a rut it is time to look inward and find out where those obstacles come from. They may come from parental beliefs that we didn't know we had. They may come for an incident...

Mental toughness is the ability to remain calm under stress so you can perform at your best, rather than panic. It is sometimes described as "energy management." The concept of building mental...

Got a deadline you need to meet? A project you need to finish? College exams to study for? Just waking up and feel like you never even slept? Are you, like many others, unable to consume caffeine?...

It's easy to get stressed out and tired during busy, hectic, economically trying times. Worrying about how to pay the bills, feeling anxious about a deadline at work or nervous about a big event...

Is your work bringing you down? It happens to all of us, but sometimes this is also a symptom of a burnout. How can you tell whether it's just a temporary down or something more serious? I won't...

Having a positive attitude can affect not just yourself but everybody around you as well. A positive attitude will benefit your mental and physical health.

If you've been laid off lately, or money is just very tight at the moment, the wait for a better time can be excruciating. While you wait for the job calls to come in, while you sit and look at...

It's rough when you're under stress and you can't take immediate steps to relieve it. You need to release your tension, but you might be in a situation that you cannot leave. Fortunately, stress...

We all know how important it is to conserve the earth’s precious energy resources, but did you know that it is also important for your emotional health to conserve your own emotional energy. After...

What exactly are energy vampires? Not the black caped, fanged creepy people from the movies ! Energy vampires, also referred to as psychic vampires, are everyday, ordinary people. They live,...

Everyone needs to find thier Zen. What do I mean by that? Zen means peace, meditation, calmness. We are conditioned to stressing and forboding and worrying, it's human nature. It's difficult for...

We all know people who exude negative energy. Perhaps you have a friend who challenges everything you say. You have a co-worker who points out the negative aspects of everything. These people...

Channeling stress into positive energy can help you meet the challenges of life, successfully use them to your advantage, and make you a healthier person. Stress igniters such as thoughts about...

Cuisinart makes fantastic culinary tools, including their classic food processor. It is from this tool that the term "Cuisinart Brain" got its start. Cuisinart Brain is simply when...

Feeling exhausted? Can you shut off your thoughts? Tired of feeling tired? This short visual technique will take a couple of minutes, you can do it daily and you can do it anywhere. Remember...

I'm sure we have all experienced not having enough time in the day to get everything done. Because of this, stress becomes your constant companion. Read through these tips on how to increase your...

These are simple tips to raise the quality of life in all our day-to-day living. Implement what you can, when you can and you will certainly feel the effects in a positive way. Namaste.

It can be quite a challenge to keep a positive attitude throughout the day. Work hassles, money problems and a hectic schedule all add up to a stressful environment, and can cause some serious...

Feng Shui provides a number of ways to use faceted crystal balls to catch the light and attune the energy in your home, your office or even your car. Capture and attune the energy by finding out...

Work seems to be pulling you down, the dishes don't seem to get done every day and you are failing as a friend because you forgot a close friend's birthday while she was on vacation. Don't let...

Bad moods are a real downer. No one likes to be around you when you're grouchy, and being in a bad mood typically makes feel you feel much worse. Learn to shake those crabby and irritable...

With all the demands and woes that we face everyday, it is easy to burn-up, burn-out and burn-down. The human being, in both heart, body and soul, is no different than a machine: it has batteries....

An extremely stressful day, three pots of coffee and a pack of cigarettes can make it impossible to relax when you get home from work, but there are ways to unwind and calm yourself down. Stop...

People often find it helpful to pull an all-nighter when they have a lot of things to catch up on, like studying, chores and work deadlines. It takes determination, commitment and careful planning...

Being a kid has its drawbacks--bedtimes, homework and vegetables, to name a few--but, it also has its benefits. Perhaps the single greatest thing about children is their outlook on life. Their...

Do you find your energy dwindling towards the end of the day? Why not use the power of aromatherapy to boost your energy levels? Using aromatherapy for an energy boost really works and it's an all...

Energy is the capacity for the body to perform work or vigorous activity, something most of us never have enough of. Throughout a long day, you have highs and lows in your energy level, which is...

You can learn to train yourself to help focus that Creative Energy. If a Bipolar can do it you can too!

Negative emotions can come in many forms. Negative emotions can consist of anger, jealousy, fear, resentment or any other emotion caused by a bad experience that leaves us feeling negatively...

Change happens all the time, but it can sometimes be difficult to accept. Since most people feel more comfortable with familiar people, places, ideas and situations than we do with unfamiliar...

Everyone has stress in their lives, whether from self-imposed situations or events that are out of your control. No matter what the source of your stress, you need to learn how to cope with it in...

Resilience is often the difference between a success and failure. In fact, a truly resilient person is able to throw away the often artificial standard of success and failure and, instead,...

This article shows how to meditate and replace your negative energy with positive.