Stress Management

Are you one of the many students that suffer from test anxiety? Studies show that there is a correlation between high anxiety and low productivity, which is bad news if you’re prone to being...

Are you finding your stress level is through the roof? Looking for natural ways to calm yourself down? Here are some ways to reduce stress and anxiety naturally without having to rely on...

Homeopathy is a type of alternative medicine that uses diluted natural remedies to neutralize disorders such as general and situational anxiety. The law of similars, or "like cures like," states...

This is a real easy, basic, free meditative exercise to help you reduce stress and anxiety whether at work or at home. Read on to learn how to Meditate Using Imagery to Reduce Stress Easy

Anxiety and stress are rampant in our society, and feelings of stress can hit at just about any moment, leaving you tense and in need of relief. One convenient and effective solution to treat this...

Existential anxiety refers to a healthy, constructive form of anxiety that corresponds with an awareness of personal freedom and the consequences and responsibilities that accompany decisions. ...

Having a personal space that will provide a degree of sanity in a sometimes hectic world can be a lifesaver to your health and well being including a positive mental health. "Anxiety...

Most people experience stress and anxiety at one time or another. If you have to give a presentation or take an important test, it is normal to feel a little stressed out or anxious and is...

Many of us look forward to retirement from a relatively young age. The idea of leaving the rat race behind and spending our days any way we please is appealing, especially on tough days at work....

Stress and anxiety are different sides of the same coin. Stress is a challenging event or circumstance, while anxiety is the emotional response to that event. Not all stress is bad, and it is...

Air travel is a fact of life for those who need to make long-distance trips for either business or personal reasons. Yet many passengers are put off by flying because of the fears they must...

Anxiety is the body's natural response to mental or physical stress, be it an upcoming exam or an encounter with a deadly shark. Although stress prepares the mind and body for challenge, it can...

Depression and anxiety disorders are serious mental illnesses that need to be treated, but combining those with the stress of daily life can often be debilitating. Too much stress in a person's...

Stress is an unavoidable condition of life. Whether it's in the form of demands at work, being stuck in traffic, fighting with a spouse or raising a special-needs child, stress pervades our lives,...

There are tons of websites and books dedicated to purifying the body, but the mind tends to fall into the antiquated idea there is simply a brain that is a part of the body. However, the serious...

Anxiety is the body's natural response to stress. In normal doses, anxiety is actually present to help the body make it through stressful situations from public speaking to coping with the death...

Academic demands can be stressful for anyone, but the pressures imposed on medical school students are intense. In fact, suicide is the leading cause of death for this group. (See Reference 1)...

When you let go of control in your life and relationships, you open up a space in your life for something new to come in and allow yourself to release the stress. You are accepting what is and...

In today's modern world, stress and anxiety have become well known topics of interest. The ability to handle stressful events can be the make or break factor in many life situations. The role of...

The physical symptoms of anxiety and stress can be overwhelming at times and are able make you feel quite sick. Sometimes they can cause you to feel tired, fatigued, and even achy. Here is what...

Everyone experiences stress and anxiety from time to time. Some jobs are considered high-stress jobs, such as being a stockbroker. Other people become anxious before taking a test or going on a...

Guided imagery is a common practice in psychiatric fields as a mechanism for relieving anxiety and stress. It involves encouraging the individual to change his thoughts by visualizing peaceful...

Having a loved one deployed overseas is a difficult time. It is always on your mind. Thing's take on new meaning's. Watching a war related movie suddenly becomes realistic and has you fidgeting....

It is impossible to live stress-free lives. We can only do so much to change our circumstances. We still need to deal with the surprises and changes that challenge us. Stress can be the cause of...

The cause of each persons anxiety or stress is unique to that person. We all experience both sometime or another and in varied degrees. There are many ways to manage them. Here are some of my...

Nervousness can range from a slight sense of apprehension all the way to a full-blown panic attack. It feels different to different people. Some common symptoms include restlessness, excessive...

In daily life, stress and anxiety can be overwhelming, causing damage to emotional and physical well-being. Individuals react differently to stress triggers in their environment, but regardless of...

Conventional medical treatment for anxiety mainly includes antidepressant or anti-anxiety drugs. Among these are Xanax, Klonopin, Valium and Ativan, which work by slowing down the central nervous...

At some point, we all feel stress and anxiety--whether in dealing with a family function, trying to pay bills, finishing an important assignment at school or work, or dealing with peers and...

People deal with stress and anxiety daily, but it has the potential to turn into a serious problem if not take care of promptly. Even those who might not notice the stress or anxiety in their...

Stress anxiety can result from any situation that makes you feel anxious, angry or frustrated for an extended period of time. Some level of stress is unavoidable. Although no one can eliminate...

If you have a fear of public speaking, you're not alone. In 2003, Emory University reported that 34 percent of people panic at the thought of speaking in public and 88 percent of people who have...

Stress and anxiety can have a devastating affect on anyone, from small children to seniors. To relieve anxiety and to help promote a sense of calm, breathing exercises go a long way to encouraging...

You are at the grocery store, and suddenly you start to sweat or shake and have problems breathing, because you just saw someone who brought back bad memories. Or, you may be in class and begin to...

Anxiety attacks can come from nowhere, they take you by surprise, at work, you might be in the line at the grocery store or maybe riding in the car, you might be in bed trying to get some sleep,...

So many people are stressed and let their nerves control their daily lives.Here are some simple tips to help reduce anxiety levels and improve your health.

Anxiety and stress management is about the way you handle and process stress. For many people worldwide, being able to successfully manage the difficulties that come with every day life is a...

Stress and Anxiety, whatever the source: worry, fear or frustration, are not healthy, and they are unproductive. This very simple technique will allow you to get control of yourself and your...

It seems as though everyone is stressed out and full of anxiety. Too much stress and anxiety can eventually weaken your immune system and lead to health problems. Taking a nice, relaxing stress...

With all the disasters portrayed in the media, it can be hard to find peace in a media crazed society. Global warming, recessions, wars, and natural disasters all proliferate throughout the news...

Used to living with 1000 thoughts in your head that are trashing your mental “house” and making you crazy? Anxiety and fear can exhaust us and feed on themselves until we're stressed out or even...

Life can be challenging at times and everyone experiences stress and anxiety at some point in their life. Small doses of stress are expected and even healthy when it triggers motivation and...

In the world of catch phrases and self-help trends, finding practical, long-lasting, effective techniques for managing anger can prove to be daunting. Anger its self is a reaction to underlying...

The following are relaxation exercises that can be done anytime when anxiety and stress become hindrances to whatever activity you're engaging in. They also can be a preventative tool that, when...

I have an almost overwhelming anxiety about doing things I've never done before. Living in New York City has often exacerbated this anxiety, particularly with respect to navigating the subway to...

Research proves that music provides a healthy effect on the body. There is a growing healthcare industry called “music therapy,” which proves its power on the human psyche. Music...

Hydrocephalus is an abnormal accumulation of cerebrospinal fluid in the cavities of the brain that affects 1 to 2 out of 1000 births. Symptoms of this condition are vomiting, lethargy and...

When you’ve got a long list of things to do, the stress can mount and affect your overall performance. If anxiety and worry consistently sidetrack you, learn to focus and head off the stress to...

Meeting someone new can be stressful and anxiety-ridden, especially if you want to make a good impression. Often, the more you think about the meeting, the more nervous you become. Although it's...

Is alcohol starting to interfere with your relationships, job, or health? Would you prefer to spend your money on travel or family instead of on Uncle Bud and Mr. Pabst? Have you already quit...