Stress Management

Support or "self help" groups are formed by people who share problems, challenges or concerns. They can be started by participants or sponsored by health care organizations, social service...

In today's world we are bombarded by media and advertising peddling to the latest and greatest things. They make you think that if you don't have it then you are not with the "in"...

2010 starts a new decade and is a perfect opportunity to focus on yourself and living a healthy lifestyle. This article is about you or someone you love to help them maintain a healthy lifestyle...

Take control of your mind and as a result you will gain control of your life! learn how to see the glass half full oppose to half empty.

I have only started experimenting with passive income online starting about a month ago. I decided I had read enough about it and needed to start with something. I created a blog to document...

Are you one of the many students that suffer from test anxiety? Studies show that there is a correlation between high anxiety and low productivity, which is bad news if you’re prone to being...

The job (maybe two), the spouse, the kids, the kids' activities, the household chores, maybe college classes, the finances, elderly parents...all these factors can cause stress. When we are...

Being diagnosed with any serious illness is upsetting, but receiving a diagnosis for an incurable, life-threatening disease is completely davastating. Being able to count on a support network...

We all know that work can be one of the most stressful parts of our lives. For those who hate their jobs and can't stand even being there, the stress is easy to forget after you leave. However,...

Lack of sleep can affect the release of cortisol into your system. When we are sleep deprived, our cortisol levels tend to rise. This, in turn, affects our sleep patterns in a negative way and...

Dr. Todd B. Nippoldt of the Mayo Clinic explains that "adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and...

In a non-stop world that bombards people with information from all angles, it's easy to find yourself feeling agitated and stressed. The keys to managing in these tough times? Recognize what's...

Cortisol is a hormone that our bodies produce in order to level out side affects of stress, such as high blood pressure and immune system deficiencies. When you are stressed out, the body can...

Do you ever wish your morning were less stressful? Well now they can be, with a few simple steps on your part.

Have you ever been so focused on something that you didn't even hear someone calling your name? That's hypnosis. Not the movie version of becoming someone's unwitting puppet, but merely total...

Having a personal space that will provide a degree of sanity in a sometimes hectic world can be a lifesaver to your health and well being including a positive mental health. "Anxiety...

Most people experience stress and anxiety at one time or another. If you have to give a presentation or take an important test, it is normal to feel a little stressed out or anxious and is...

Today's fast paced lifestyle leaves us getting up and running out the door far too often. As an effect millions shuffle through their working and school days, half awake and unresponsive. Learn...

Do you ever feel like you have so much to do that you don't know how you'll get it all done? In these busy times of multi-tasking, it's easy to become overwhelmed by everything we have to do. ...

It's important to develop better time management skills, to help use our time effectively. People get busy, and sometimes everything feels like chaos. You'll discover better ways to use time if...

You want to increase your body's levels of serotonin without relying on artificial substances. You can change your daily habits, which will help you boost your serotonin levels. Increasing some...

We all want to reduce stress at workplace. This article has information and advice on how to reduce stress at workplace, including practical advice on how to reduce stress at work and in your...

Bettering yourself as a person could be quite difficult if you don't really know how and where to start. This step by step procedure will benefit you physically and mentally, so that bettering...

Being happy in the 21st Century is not easy for sure; with the current recession, mounting financial problems, world poverty afflictions, medical miseries, environmental catastrophes, and just...

After a long day at work, there is nothing more that you probably want than to get home, kick back, and relax. You don’t need to go out to have a good time; you can have a great time at home, in...

The stress-reduction benefits of meditation are well-documented. Scientists at the University of Wisconsin have studied long-time meditation practitioners and have found that the area of the...

Relaxing your mind at times is very hard to do. Here are five tips one can try, to make the relaxation process easier.

Got a deadline you need to meet? A project you need to finish? College exams to study for? Just waking up and feel like you never even slept? Are you, like many others, unable to consume caffeine?...

A workout does not have to be in the field, you can, and should, work out at your workplace as well. This is especially important for people who have to sit in front of their computers all the...

Serotonin is a neurotransmitter in the brain that helps regulate your body's ability to sleep, resist pain and feel good. Low serotonin levels contribute to depression, anxiety and anger. Although...

Time . . . what a precious asset. To some people, it's the most valuable commodity of all. And yet we never seem to have enough of it. Our days are filled with work, family responsibilities,...

Affirmations are statements or intentions that can be read silently or out loud in an attempt to realign thoughts and words with a positive vibration. Creating an affirmation list can help you...

Many people write in their journals when they are in a bad mood, but just writing your negative thoughts may or may not help improve your mood. Follow the steps below to actually improve your...

The human brain is naturally capable of hypnotizing itself. You are in a state of hypnosis when you listen to music, drive or when you are falling asleep. Hypnosis is basically a state of...

For one to master any skill, he must practice and work it out continuously on a regular schedule. You need to keep doing what works for you and study new approaches and techniques in order to...

There are so many ways to engage in a more healthy lifestyle from improving your diet to mediation. A couple of decades ago, Western civilization was introduced to a concepts that the Eastern...

The term "holistic" describes the mind, body, heart and soul connection related to wellness and living in general. Holistic self-care incorporates more than just physical methods of sustaining...

The right brain is more than just the creative, artistic side of your brain that may be suffering from lack of stimulation in a overly stressful and boring career. According to the book...

Everyone at some point in their life has felt like they simply can't go forward, but even in the toughest of times people need to stay motivated. This article will show you exactly how you can...

Have you been meaning to walk every day for exercise but can’t quite make the commitment? I’ve been walking every morning for ten years. Here are some ideas about how to start that walk and stick...

Is your to-do list 8 feet long? Is everything on it for the benefit of someone else? Do you want to reclaim some of your time for yourself? Learn to say no without guilt and put some sanity back...

Guided imagery is believed to be very effective when it comes to relieving pain and healing multiple ailments. Many people have used it successfully for quite some time, but Western medicine has...

According to the U.S. Census Bureau, more than 8.3 million people live in New York City. Although America's largest city is a great place to live, many potential stressors come with living in such...

Time management is a part of everyday life, yet most of us are still baffled on how to conquer it successfully. Learning how to focus can reduce stress, increase health, and allow you to think...

We all know woman have a few difficult aspects to their lives, child birth, the monthly curse, menopause and even having to feel the need to keep that perfect groomed look. We need to learn how to...

What would you do if you could live like there was no tomorrow? For some this thought may seem a bit morbid, but for other's it may be very freeing. Here are a few suggestions if you need a day to...

Take your first yoga class and beat the stress that you have in your life! Don't be intimidated and think that you need to be flexible or in good shape. Yoga benefits your mind and your body. ...

If you're anything like me, getting out of bed in the morning is one of the hardest parts of your day. You may love your job, but the thought of actually waking up and getting going makes you...

You’ve worked all your life and now due to the economic conditions beyond your control, you find yourself struggling to find the work that once had defined you. Here are a few tips to maintaining...

‘Sweet Dreams' is a saying that many believe offers support and love at bedtime to encourage those we care about to sleep well and happy. However, it is actually possible to have sweet dreams...