Stress Management

Stress balls are a convenient and simple way to manage stress. Retailing for as little as a few dollars, they are a great way to help alleviate tension and improve time management.

Watching someone die can be a stressful and emotional experience. There are so many details that must be dealt with, including practical issues such as living expenses and daily duties. In...

Getting stuck in traffic is enough to raise anyone's blood pressure. You often go to work in bumper-to-bumper traffic only to repeat the same process on your way home. By the time you get home,...

Stress in small doses can be a helpful response to pressure-filled situations. According to HelpGuide.org, stress under pressure can make you perform better as it increases your awareness, mental...

It is normal to sometimes feel like you are not fully achieving your potential. If you want to improve your situation, keeping a daily journal is a great way to reach self-actualization. Your...

Journal writing software allows writers to record observations and thoughts quickly and easily in an integrated platform. Certain writing software programs give writers the power to upload photos...

Years of stress, daily distraction and everyday life can wear you out beyond comprehension. Not only does this type of daily bombardment of negative energy corrode your outlook on life, but it can...

Support or "self help" groups are formed by people who share problems, challenges or concerns. They can be started by participants or sponsored by health care organizations, social service...

Confidence is an attribute that can lead to personal and professional success. This is because confident people are more likely to face challenges with courage and persistence. While it may take...

A lie detector test measures and records physiological changes in the body. When lying, heart rate may increase, and you may fidget or squirm. Some medications, however, can affect lie detector tests.

Everyone has stress in their lives, and one of the leading causes of stress in the United States is work stress. Like it or not, the workplace plays a major role in people's lives and stress comes...

Your short-term memory is the process in which your memory stores information for a few seconds or a few minutes. We have all had those moments in which we can't remember something we said or did...

Gambling is a form of entertainment for millions of Americans who like to wager on their favorite football team or pull the arm of a slot machine from time to time. However, there are many...

Lemon essential oil may be one of the most widely recognized and used of all the aromatherapy essential oils. Highly versatile, it has myriad uses from massage oils to cleaning products.

You are a busy person. You are competent and under control when meeting the challenges of the day, but you find that there is very little time left for yourself. You find it hard to relax, and...

To release using the Sedona Method, you ask yourself simple questions designed to help you let go of feelings you don't want. According to Sedona Method teacher Hale Dwoskin, the basic premise of...

Everyone needs their spirit lifted at one time or another. On this rollercoaster of life we sometimes find ourselves at the bottom trying to make our way back up the hill. Our energy feeds off...

Day by day, more women are announcing they have played a round with Tiger Woods. With Woods' scorecard of alleged mistresses topping a dozen and endorsement deals starting to disappear, the...

Being diagnosed with any serious illness is upsetting, but receiving a diagnosis for an incurable, life-threatening disease is completely davastating. Being able to count on a support network...

Stress can actually be a constructive response to life's obstacles. It physically prepares you to meet the challenges you encounter by inducing a state which offers you a temporary physical edge...

Stress is a natural part of life. People experience stress from work, relationship, family and financial strains. Stress can also be overwhelming and have a negative effect on an individual's life...

Stress balls are great tools for helping you relieve stress. Busy schedules, blown deadlines, visiting in-laws...; we all have stress triggers that impact us every day. Squeezing a stress ball...

Day trading requires a sharp mind and thorough understanding of one's psychology. Decisions that can make or break your day, or even your career, should not be made based on negative emotions or...

Niacinamide is a B vitamin that can be used as a way to manage stress. There are groups of chemical treatments and natural treatments when it comes to treating stress. Niacinamide occurs in nature...

Homeopathy is a type of alternative medicine that uses diluted natural remedies to neutralize disorders such as general and situational anxiety. The law of similars, or "like cures like," states...

Leg amputations are one of the hardest procedures to recover from. This comes from not only physical demands, but also the emotional battery of losing a limb. Whether the amputation happened due...

Starting a job search can send you on a roller coaster of emotions: hope, excitement, fear and even desire: the desire for a new career, the idea that you can climb to the top and get the...

An unnatural high is usually brought about by the use of illicit drugs, prescription medications or stimulants found in food or drink. Conversely, a natural high is a feeling of well-being that...

In business and in life, the highest performing people share the common attribute of positive thinking. The most effective leaders--from Winston Churchill to Lee Iacocca--have attributed positive...

In addition to health insurance, life insurance and a retirement plan, many workplaces offer an Employee Assistance Plan (EAP).

Lack of sleep can affect the release of cortisol into your system. When we are sleep deprived, our cortisol levels tend to rise. This, in turn, affects our sleep patterns in a negative way and...

If you struggle with high blood sugar, or hyperglycemia, you may find that your blood sugar increases as your stress levels do. To help control blood sugar, consider implementing some basic home...

Recovery breathing is a breathing practice done by people to relax and recover from a stressful moment or just any time of the day to renew peace of mind. People who are trained in meditation and...

Dr. Todd B. Nippoldt of the Mayo Clinic explains that "adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and...

In a non-stop world that bombards people with information from all angles, it's easy to find yourself feeling agitated and stressed. The keys to managing in these tough times? Recognize what's...

Being diagnosed with a brain tumor means you are going to need a great deal of support. Organizing a brain tumor support group can help provide this additional support for you and your group...

Unemployment is quite stressful and those who find themselves at such a point need support. When job security is lost, the former employee experiences increased stress. Along with this rise in...

Today's hectic world takes a toll on your health, and finding ways to rejuvenate during a busy week can be difficult. Yet some rejuvenation exercises fit neatly into small nuggets of time you find...

Anxiety and stress are rampant in our society, and feelings of stress can hit at just about any moment, leaving you tense and in need of relief. One convenient and effective solution to treat this...

Life can be difficult. Fortunately, exercise provides an easy solution. Exercise stimulates the brain to release endorphins, which are natural opiates designed to make people feel good with no...

Existential anxiety refers to a healthy, constructive form of anxiety that corresponds with an awareness of personal freedom and the consequences and responsibilities that accompany decisions. ...

The Sedona Method is a simple technique that teaches individuals to master their natural capacity to let go of negative and unwanted feelings--with the goal of finding clarity and promoting the...

Cortisol is a hormone that our bodies produce in order to level out side affects of stress, such as high blood pressure and immune system deficiencies. When you are stressed out, the body can...

"Boys don't cry" expresses the widespread male behavioral choice to keep emotions boxed in. Even though a man's brain is wired differently, when it comes to emotions, men's capacity to experience...

Guided imagery involves directing particular thoughts and suggestions toward someone to guide him to a more relaxed state. It's a way to teach teenagers stress management techniques they can use...

Starting a special needs support group for yourself or a family member with a medical special need or condition can be a rewarding experience. You can help both yourself and others at the same...

Most people experience stress and anxiety at one time or another. If you have to give a presentation or take an important test, it is normal to feel a little stressed out or anxious and is...