Stress Management

How to Achieve Serenity

By Therese Haberman

4 comments

It seems that as time goes by, life becomes more rushed and complicated by new technology and greater demands on the job. Spending time with loved ones and raising a family becomes a chore instead of the joy it should be. Here are some ideas on ... more »

How to Avoid Absorbing Other People's Negativity

By can-do

5 comments

We have all felt it: you walk into a room and you feel tension or negativity in the air. Or maybe someone is getting in your face and laying out all their anxieties on you, and won't be satisfied until you "feel" them too. These vibes that are ... more »

How to Avoid Betrayal

By eHow Health Editor

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Betrayal has many faces, from a cheating spouse to a co-worker who is a liar. Friends can betray you with gossip, workers can steal from you and loved ones can go back on promises made. These are all forms of betrayal that you can avoid... more »

How to Balance One Golf Ball on Top of Another

By golfsavvy

1 comments

Why balance a golf ball on top of another? Why not? Need a little stress management today? Leave them stacked where someone else will notice -- on the counter, on your desk, on the boss' s desk. You can even try to stack 3 or 4, or set up ... more »

How to Be a Better You - Six Tips For Self-Improvement

By Tonig

5 comments

There are many ways to lose your sense of self-esteem - loss of your job, a failed relationship, your business going under, or something as little as someone always doing better than you in, let's say, cards. Despite of how large or trivial it is ... more »

How to Be at Peace

By MIghtyDreamer

1 comments

How to be at peace is a personal thing. But these five simple tips always help... more »

How to Be Comfortable in Your Own Skin

By eHow Health Editor

1 comments

Being comfortable in your own skin means to be satisfied with yourself. Often, in American culture, and certainly for women, this is interpreted in terms of appearance. However, true satisfaction and self esteem reflect your ability to cope with ... more »

How to be the best you can

By John Wirchnianski

2 comments

There are many times you are faced with hardship, when you may think that you can't do a good enough job. Well, with good spirit and determination, you can turn that around... more »

How to become more healthy

By Boreas

0 comments

Tired of feeling bad or tired all the time? Feel like you keep getting colds, or the occasional flu? Try make these changes.. more »

How to Celebrate Life

By TeryLynne

6 comments

Sometimes we can get caught up in everyday life that include work, family, stress, and appointments. We tend to forget to stop and smell the roses. We don't take the time to chill for five minutes and relax by the ocean, lake, or even our front ... more »

How to Communicate Feelings Without Self Harm

By eHow Health Editor

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Communication is the key to any healthy and open relationship. However, sometimes these communications have to be honest and frank for the general well being of the relationship and the people in it. Nevertheless, a person must be careful that ... more »

How to Control Your Time Wisely

By IcyCucky

1 comments

Recently, I have noticed that I spend way too much time on the internet checking email, answering emails, forwarding emails, reading interesting articles, looking at beautiful photographs, and at the end I have not accomplished what I want to do. ... more »

How to Cope With Homesickness When Missing Someone

By eHow Health Editor

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Whether you're away at camp or college, on a business trip or in a new city, you're sure to feel even more homesick if you're also missing a friend or family member. Cope with the separation with strategies to help you keep in touch, but keep ... more »

How to Create Powerful Affirmations

By Michael Murphy

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Follow these simple steps to creating affirmations that affect a powerful, whole brain experience.. more »

How to Deal With a Bad Day

By Pithiny

5 comments

This may sound odd, but If I'm REALLY having a Bad Day or a Bad Week, I don't try to make it better, I try like heck to make it worse! -- Before you scoff, follow the logic below. This works for me--by "works" I mean I actually look ... more »

How to Deal With Morning Grogginess

By Kristie Leong M.D.

2 comments

Some people are fortunate enough to leap out of bed in the morning ready to take on the day. Others suffer from a condition known as sleep inertia which is associated with excessive grogginess upon awakening. This effect can last anywhere from ... more »

How to Deal with Murder

By eHow Health Editor

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Whether you witness a homicide or lose a friend or family member to a murder, the event has long-lasting, traumatic effects. In addition to unimaginable grief and sorrow, the survivors are left to deal with depression and post-traumatic stress ... more »

How to Deal with Stress

By smdivin

4 comments

Everyone has experienced stress at some point in their life. In this day and age, with everyone and everything constantly seeming to be on the go, we can expect to run into stressful situations. These stressors have a tendency to cause minimal to ... more »

How to Destress at the end of the work day

By jfarron

0 comments

Stress can be a killer. I have found myself at the end of a stressful day and just can't seem to chill out. I just want to tear everyone's head off and scream at the top of my lungs. I know a lot of people feel this way and I am going to tell you ... more »

How to Do Deep Relaxation

By eHow Health Editor

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Deep relaxation is a form of meditation which can be added to your daily life to help decrease stress, improve health, find inner-strength and more. Contrary to popular believe, you do not need to meditate for hours or sit in a an uncomfortable ... more »

How to Ease Financial Pressures

By ChristinaEllis

1 comments

Technically, we are not in what is labeled a depression yet, but the United States economic conditions the worst they've been in decades. Here is some advice for helping to overcome the tremendous pressures associated with finances... more »

How to Enjoy a Sick Day

By Bretton Rodriguez

1 comments

People fear catching a cold. Medicine for preventing this is a multi-billion dollar industry. Catching a cold, however, is a fact of life. So, when you’re sick you might as well make the most of it. Treat a sick day the same way you did when you ... more »

How to Enjoy a Summer’s Morning

By Bobbi

33 comments

For me there is nothing like a summer morning breeze. I love beginning warm summer mornings, sipping my freshly brewed coffee, reflecting on the beauty around me, and enjoying the sounds of my neighborhood... more »

How to Enjoy Life's Simple Pleasures

By Amanda Morin

1 comments

Mindful living takes patience and practice. The most basic definition of mindfulness is being fully aware of the present moment without it being shadowed by other judgment or bias. Even if you're not ready to live your entire life mindfully, you ... more »

How to Expand your Lifespan

By PaulM

0 comments

Live longer and stay healthier with these tips that you can apply to everyday life. Stretch out your lifespan and stay healthy... more »

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