Stress Management

To sooth and calm your mind and body, one approach is meditation. Meditation increases awareness into our inner selves. The practice has been scientifically proven to promote health. Meditation...

Today's hectic world takes a toll on your health, and finding ways to rejuvenate during a busy week can be difficult. Yet some rejuvenation exercises fit neatly into small nuggets of time you find...

There is a way to find peace in any situation you face. The key is to always look forward.

People who pursue unrealistic standards take the motto "be the best you can be" to heart. Thinking this will get them ahead in business and personal goals, they instead lose...

Anxiety and stress are rampant in our society, and feelings of stress can hit at just about any moment, leaving you tense and in need of relief. One convenient and effective solution to treat this...

Life can be difficult. Fortunately, exercise provides an easy solution. Exercise stimulates the brain to release endorphins, which are natural opiates designed to make people feel good with no...

The wisdom of feng shui has been practiced for over 3000 years. This art form that has benefited the Chinese people for thousands of years is now prevalent all over the world as the teachings and...

Existential anxiety refers to a healthy, constructive form of anxiety that corresponds with an awareness of personal freedom and the consequences and responsibilities that accompany decisions. ...

The Sedona Method is a simple technique that teaches individuals to master their natural capacity to let go of negative and unwanted feelings--with the goal of finding clarity and promoting the...

Cortisol is a hormone that our bodies produce in order to level out side affects of stress, such as high blood pressure and immune system deficiencies. When you are stressed out, the body can...

Do you ever wish your morning were less stressful? Well now they can be, with a few simple steps on your part.

When we are stuck in a rut it is time to look inward and find out where those obstacles come from. They may come from parental beliefs that we didn't know we had. They may come for an incident...

"Boys don't cry" expresses the widespread male behavioral choice to keep emotions boxed in. Even though a man's brain is wired differently, when it comes to emotions, men's capacity to experience...

Guided imagery involves directing particular thoughts and suggestions toward someone to guide him to a more relaxed state. It's a way to teach teenagers stress management techniques they can use...

Have you ever been so focused on something that you didn't even hear someone calling your name? That's hypnosis. Not the movie version of becoming someone's unwitting puppet, but merely total...

Having a personal space that will provide a degree of sanity in a sometimes hectic world can be a lifesaver to your health and well being including a positive mental health. "Anxiety...

Everyone faces problems in life, from simple things like what route to take to work in the morning to avoid the traffic to much more complicated things like how to tell our kids we’re getting...

Starting a special needs support group for yourself or a family member with a medical special need or condition can be a rewarding experience. You can help both yourself and others at the same...

This is an easy way to reduce stress.

Most people experience stress and anxiety at one time or another. If you have to give a presentation or take an important test, it is normal to feel a little stressed out or anxious and is...

Deep breathing is a great skill to have and can help in many areas of your life. Once you learn it, it will help you to relax in stressful situations or just unwind at the end of the day.

The loss of a loved one for children is an extremely painful experience; especially if it's the loss of a parent, because in the mind of children, parents are supposed to protect them from harm....

When someone experiences the loss of a loved one, it can take years to heal. Sometimes it's helpful to join a bereavement support group to discuss one's feelings, offer support to others and get...

So, you just received some bad medical news, and you are not sure how to deal with it. Maybe you were told you have some dreaded disease (e.g. HIV, cancer), or maybe you don't understand how it...

STRESS: just saying the word makes you feel tense!! RELAX sounds better right!! Learn to change your stinking thinking.

Mental toughness is the ability to remain calm under stress so you can perform at your best, rather than panic. It is sometimes described as "energy management." The concept of building mental...

Mornings can be tough. Sometimes it seems like anything would be better than getting up and going to work. But there are things that can make those bleak moments after you wake up a little bit...

Today's fast paced lifestyle leaves us getting up and running out the door far too often. As an effect millions shuffle through their working and school days, half awake and unresponsive. Learn...

I am not a doctor however I have made a big part of my career educating the public on the value of sleep. It is a fact that over 70 million Americans suffer from some form of insomnia. Now most...

It may sound funny to put meditation and eyes open in the same sentence, but you can get a lot out of this type of practice. Meditation is often done with the eyes closed, and for good reason:...

Guided visualization uses the imagination to take one's self or a group to a peaceful place, to explore self-healing, to promote relaxation, to create a new future, and to become more attuned to...

Meditation is the practice of being with one's self without judgment. It is an exercise in both self-care and discipline. One of the first hurdles can be finding time to meditate regularly. It...

Anger is a volatile emotion that can cause rifts in any relationship, whether it's romantic or simply between friends. Dealing with anger in constructive ways can be challenging for an individual...

Everyone deals with moments of psychological significance in their daily lives. Whether you are facing a serious health issue, are a sports player performing in an important game, or you are a...

Stress balls come in a variety of designs, materials and uses ranging from ancient art and alternative medicine to rubberized marketing toys. Whether you are looking for a unique gift, medical...

Good attitudes involve considering all situations in a positive light and taking the best out of what occurs in life. Those with bad attitudes do the opposite, looking at situations and...

Do you ever feel like you have so much to do that you don't know how you'll get it all done? In these busy times of multi-tasking, it's easy to become overwhelmed by everything we have to do. ...

Many of us look forward to retirement from a relatively young age. The idea of leaving the rat race behind and spending our days any way we please is appealing, especially on tough days at work....

Stress and anxiety are different sides of the same coin. Stress is a challenging event or circumstance, while anxiety is the emotional response to that event. Not all stress is bad, and it is...

Non-epileptic seizures manifest as a result of trauma and are the body's way of coping with intolerable distress. They are defined as non-epileptic because they are not caused by electrical...

In this brief but powerful article you will learn a major step in becoming stress free. Have you ever had on of those day were you just wanted to give up ? If so read this awesome article that has...

I believe life is truly what we make of it. Different tools we develop help us make life into a positive experience. Through the struggles in my life, I have had the opportunity to learn a few...

It's important to develop better time management skills, to help use our time effectively. People get busy, and sometimes everything feels like chaos. You'll discover better ways to use time if...

You want to increase your body's levels of serotonin without relying on artificial substances. You can change your daily habits, which will help you boost your serotonin levels. Increasing some...

Orange essential oil has countless industrial and domestic uses, but it's long been valued for its medicinal benefits, as well. Orange essential oil has antiseptic, anti-inflammatory, and...

Stress and emotional exhaustion go hand in hand. When you become emotional exhausted, you experience stress, and then you become emotionally exhausted again. It is a cycle. Stress produces...

Remember the last time you felt nervous? You weren't imagining those butterflies in your stomach. Stress plays havoc with your health in more ways than one, and your digestive system is especially...

A demanding job. Relationship problems. Money woes. So many things in our lives can cause us stress. We often forget that stress can be a good thing, as it is a natural result of our body's "fight...

If you are stressed, you may be losing weight and wondering why. Stress creates a physiological state of tension inhospitable to good digestion. When you are feeling upset, you may not feel like...

We all want to reduce stress at workplace. This article has information and advice on how to reduce stress at workplace, including practical advice on how to reduce stress at work and in your...