Stress Management

How to Quit Being a Controlling and Overly Critical Person

By Paul McDaniel

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Are you the type of person who others see as a controlling and critical or overly-critical person? If so, it is important to realize that these types of behaviors can serve to drive others away. I mean think about it - who wants to be around a ... more »

How to relax on stressful situations

By etheking

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teaches steps and ways to relieve and put a stop to stress.. more »

How to Sleep longer without disturbance

By smilesatme1

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When you are planning to sleep for special trip on the next day try to off your cell phone and sleep in an area that off limits with anyone. Turn off televisions and any alarm that will distract your sleep. Take a warm bath and drink plenty of ... more »

How to Stay Positive During Challenging Situations

By Becca

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Learn some techniques that will keep your spirits up during rough times... more »

How to stop your anger from killing you

By UrbanMonk

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Are you angry? Do you want to be happy? Anger is crippling, both emotionally and physically. It has been linked to cancer and other diseases. Pent up anger can ruin relationships and families. As you deal with it, your self-esteem, confidence, ... more »

How to Use Active Listening Skills to Have a Difficult Conversation

By Lori Lucero

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If you avoid having difficult conversations for any reason, you're missing an opportunity to communicate and solve problems at an early stage before they can fester. Avoiding difficult conversations can cost you relationships and promotions. Here ... more »

How to Use the Shower to Relieve Stress

By Kristie Leong M.D.

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We all know that a bath with candles, music, and sweet smelling bath oils can relieve stress and promote relaxation. Unfortunately, not everyone has time for a leisurely soak in the bath tub. If you only have time for a quick shower and are ... more »

How to Walk 5 Miles a Day Without Trying

By Ryn Gargulinski

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Walking is healthy, invigorating and fun. The activity can also help you lose weight, keep muscles active and even lead to some introspective meditation. With a little determination, you can easily walk 5 miles a day without trying. Before long ... more »

How to Avoid Conflict With Strangers

By eHow Health Editor

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As our society becomes more global, merging more cultures within a given community, different social customs and ideas intersect. Interacting with strangers in traffic, on the bus or in line at the DMV can be tricky. Avoidance is probably the ... more »

How to Be a Positive Person

By Jami Mack

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Here is how to be a positive person... more »

How to enjoy life to the fullest

By meriahm

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Living life with joy is the most important and challenging part of being alive as a humen being... more »

How to feel better about your appearance

By David-Michael

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Appearance is a major factor that people always look at. There are small people and large people. There are heavy people and not so heavy people. But no matter what our shape or size, we all suffer from instability, and we want answers to our ... more »

How to Fight Fatigue

By eHow Health Editor

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Fatigue can be caused by anxiety, illness, a poor diet, or a sleep disorder. Identifying the source of the problem will help you to solve it... more »

How to Find Good Hiding Spots

By eHow Health Editor

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Think about where you would hide something if you were sure someone was coming looking for it, then hide it someplace else. There is definitely a knack to finding good hiding spots that not everyone can master. You should almost be willing to ... more »

How to Get Your Anger Out

By Jim Messina

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Do you blow up at others easily? Do you scream at other drivers? Does your family walk on egg shells around you? Do you find that any little thing will set you off? Have you been told, “you have an anger problem?” Do you harbor resentment and ill ... more »

How to Keep Your Cool In a Crisis Situation

By TheHairDresser

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Armed with this information, you will be able to, in the event of a crisis, draw on skills practiced and filed for any such situation... more »

How to Keep Your Sanity and Lose Weight

By Chris Feeney

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Work, Kids, or Life in general have you stressed? Want to lose some extra baggage? Learn how to kill these two birds with one stone, right here, right now... more »

How to Meditate and Renew your energy

By newocult

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This article shows how to meditate and replace your negative energy with positive... more »

How to Not Take things Personal

By meemee67

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If we didn't take things personal, there would be less insecurities, less ego, less drama and less arguing... more »

How to relax

By Lindseycl

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This article will show you how to relax amid a crazy and stressful day... more »

How to Release, Detached and Let Go?

By amber01

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Balloons .. To Release, Detached and Let Go? Gabrielle, of the Desperate Housewives Series uses a balloon to release her lost of her miscarried baby. Why do we need to release, detached and let go? The past is over and nothing can be changed. ... more »

How to relieve stress through stressing

By sunny2237

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only if your stress is THAT high that you would take the space and risk for this... more »

How to Survive a Blizzard

By eHow Health Editor

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During the winter months in the northeast and in the upper mountain regions of the northwest, a blizzard is as common as hot dogs, Chevrolet and apple pie. Here's how to prepare for this weather this very dangerous storm... more »

How to Talk to God When You Are Feeling Unworthy

By lettysue

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I want to talk to God but how do I know he will listen? I've done so many bad things, I've made wrong decisions, I feel like I've blown it and I don't know why he'd even WANT to talk to me. Ever feel like that? You can talk to God and the best ... more »

How to Teach Children Self-Help Skills

By eHow Health Editor

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You can teach your children how to cope with emotionally difficult situations like confusion, sadness, fear, anger, stress and frustration. Children can respond to relaxation techniques and creative strategies for relieving stress even more ... more »

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