Stress Management

How to Stay Calm While Your Life Savings Evaporates

By Pillain

2 comments

You know the drill. Wake up, go to the bathroom, grab something to drink, check out CNN and see that the market has dropped by triple digits, again. Visions of working until you're 75 passes through your mind, then get ready for work... more »

How to Stay Energized Throughout a Long Day

By asmestad

0 comments

Energy is the capacity for the body to perform work or vigorous activity, something most of us never have enough of. Throughout a long day, you have highs and lows in your energy level, which is controlled by multiple factors in your life. Here ... more »

How to Stay Motivated in Work & Life

By Jen Errair

6 comments

We all lose motivation in our lives from time to time, whether it be professionally or personally. The question is, how do we bounce back from a space of lost focus, drive and a desire to move forward? Here are some tips to assist you in getting ... more »

How to Stop Attracting negativity

By meemee67

3 comments

The law of attraction is unforgiving. You may be a good person but your way of thinking and feeling has haunted you for years and you don't even realize it. If you do, you must change something. If you are one of those people who always have a ... more »

How to Stop Being Absentminded

By HowardBThiname

11 comments

If you're absentminded, the cat may miss his breakfast before you go to work, the kids may wait by the curb for their ride and the boss may show you the door...and not kindly. The good news is - you can change your forgetfulness into a ... more »

How to Stop Being Overwhelmed

By Lindaperry

2 comments

You know you have that overwhelmed feeling when it feels like the whole world is coming down on you and no one around you even notices it. And having that overwhelmed feeling and not doing something preventive about it just causes more problems ... more »

How to Stop being Taken Advantage Of.

By Mindee94

5 comments

Want to decrease your stress level? Want to stop overextending yourself? Feel like you never have enough time for the kids? Is your Husband feeling ignored? And how about you? The key to regaining time and space is knowing when to stop ... more »

How to Stop Drinking Alcohol

By Lapple

0 comments

Is alcohol starting to interfere with your relationships, job, or health? Would you prefer to spend your money on travel or family instead of on Uncle Bud and Mr. Pabst? Have you already quit drinking, but need reinforcement? Read on... more »

How to stop feeling burnt out

By lucyxford

1 comments

Everyone reaches that point of extreme exhaustion, feeling overwhelmed, and being overcome by the urge to throw your hands up and say " I GIVE UP". Before you actually give up, try these 10 simple ways to alleviate the numbness of ... more »

How to stop habits

By Chey

9 comments

Do you have a habit your tring to break like biting your nails, or saying "like" inbetween every word, cracking your knuckles, or even twirling your hair? these steps will hopefully help you control them :).. more »

How to stop living with Regret

By meemee67

0 comments

Regret is a natural human condition. But when it becomes a way of life it is detrimental. We all know it is useless. There is nothing to gain from regret. Every second you live should be lives for this moment, it's all we have. I know it is not ... more »

How to STOP Mindless Eating

By psychonurse

3 comments

It is a stressful world, and getting more stressful by the day. Eating, in response to life, is a conditioned response. It is an activity that you automatically and thoughtlessly turn to for emotional comfort and escape. Many of us eat when ... more »

How to stop procrastinating

By painthorse42

0 comments

I’ll do it later, or I'll do it tomorrow......sound familiar? Here's a few tips on how to get it done today~.. more »

How to Stop Procrastinating

By wise1

0 comments

F.S.E.D. Proven Method for the Elimination of Procrastination Welcome! You have just taken the first step to overcoming procrastination. This method is as simple as it gets and at first glance, you probably won’t feel like it’s worth your ... more »

How to Stop Ruminating

By eHow Health Editor

0 comments

Ruminating is the habit of turning things over in your mind again and again. A little reflection is a good thing, but if you have problems stopping yourself once you get started, you can waste a lot of your time chewing the mental cud. Worrying ... more »

How to Stop Worrying

By JMKIT

7 comments

When the wheels are turning and you can't stop worrying about something and it starts to consume you, try this technique to stop the cycle... more »

How to Stop Yourself from Crying

By VallartaVixen

0 comments

Crying is an appropriate response to many emotions; anger, frustration, happiness and sadness. While crying can be a healthy outlet for these emotions, there are some times when bursting into tears isn't helpful at all, in fact, it could damage ... more »

How to Strategies to help cope with stress

By yazzylovesrufus

4 comments

This will tell you positive stratgies you can do to help cope with stress. You can one or all... more »

How to Successfully Handle the 3 Emotions of Failure

By Althea DeBrule

0 comments

We all know what it’s like to drop the ball—whether at work or home. It’s amazing how friends, family, and co-workers seem to disappear when we fail—we feel so alone and can’t seem to escape the pain of frustration and regret. Yet, this very ... more »

How to Survive a Quarter Life Crisis

By derbyka

1 comments

The trendy new catchphrase "Quarter Life Crisis" may seem cool or amusing, but those who have experienced it know how frustrating and bewildering those years after college can be. Here are some tips for getting a grip and dealing with ... more »

How to Survive Alzheimer's in the Family

By Gardengates

6 comments

No one knows what it's like to deal with Alzheimer's disease -- or any dementia -- in a loved one until you experience it first hand. Most people simply dismiss it as a little forgetfulness. If you know the experience, I don't have to explain ... more »

How to Survive Bed Rest

By BC Doan

2 comments

If you have to rest in bed for a long period of time, having these items ready will help ease that boredom, and make you feel less stressed out... more »

How to Survive The American Idol Auditions

By Sal-Iva

2 comments

I tried out for American Idol and based off of what I went through here are some steps and tips to help you survive the tedious process. If you are planning on trying out next year then these tips will help save you a lot of wasted time!.. more »

How to Take Mental Health day

By meemee67

1 comments

Remember when you felt too guilty if you called in sick? Well don't. It is important to give yourself a break. We all need a mental health day. Time to refresh and rejuvenate, what better way to call in. Plenty to do, keep reading... more »

How to Take a "Me" Break

By momofour

11 comments

We all need a break every now and then. As a stay-at-home mom, I am not afforded the luxury of vacation time. Heck, I don't even get sick time! There is always something to do and some place to be and most of it has nothing to do with me. It hit ... more »

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