Stress Videos

To tell if you have low self-esteem, look in the mirror and analyze how you feel about what you see. Identify low self-esteem that greatly affects people's lives with tips from a licensed...

Waking up revived involves monitoring alcohol and caffeine intake, getting good exercise and living a positive life. Wake up revived more often with tips from a licensed psychologist in this free...

Recognized signs of senile dementia include difficult memories, procedural issues, motor problems and changes in mood and behavior. Identify the signs of senile dementia with tips from a licensed...

Relieving stress at work can include taking a lunch break outside the office, venting to a social support group or finding a less stressful job. Eliminate work related stress with tips from a...

Reducing stress in your life involves identifying the stress triggers, deciding on a solution and taking action on that solution. Eliminate stress from your life with tips from a licensed...

To spot a compulsive liar, look for people who lie unnecessarily and who have inconsistencies in their stories. Identify hard-to-spot compulsive liars with tips from a licensed psychologist in...

To stop ruminating, the use of psychiatrist-prescribed medication or therapy from a psychologist is sometimes necessary to get to the root of the issue. Eliminate over-worrying with tips from a...

To stop worrying, gather all available information, make a choice and stick with it. Eliminate this waste of energy with tips from a licensed psychologist in this free video on self-help.

Getting revenge is less of a treatment goal and more of a recognition of the lessons learned by mistreatment. Get revenge through living a positive life with tips from a licensed psychologist in...

To handle a narcissist, avoid the relationship altogether, minimize contacts or use an approach they can understand. Deal with a narcissist friend or coworker with tips from a licensed...

Helping a depressed person involves being open and communicative about their issues and suggesting they see a professional. Help loved ones with depression with tips from a licensed psychologist...

Help your bipolar spouse by taking note of mood changes on a calendar and informing the individual of your observations. Help a spouse with bipolar disorder with tips from a licensed psychologist...

Making a New Year's resolution and keeping it is most successful when setting a reasonable goal that is easily measured and positively reinforced. Set New Year's goals that are easier to keep with...

To overcome a phobia, see a psychologist who will use behavioral modification, cognitive therapy and possibly medication to help phobic issues. Eliminate debilitating and disorienting phobias with...

The Monday morning blues are overcome by making the most of the Sunday before and by taking Monday morning by storm. Beat the Monday morning blues with tips from a licensed psychologist in this...

Building self-esteem and learning to love yourself is based on building a sense of self-efficacy and accepting your own flaws and imperfections. Build self-esteem with tips from a licensed...

To cope with anger, learning to take deep breaths, communicate effectively and problem solve are necessary. Deal with this normal and necessary emotion with tips from a licensed psychologist in...

To deal with loneliness as a single person, community groups, Internet sites and other social gatherings are great places to interact with other people. Combat loneliness with tips from a licensed...

Eliminating stress requires identifying the stress trigger, problem solving and taking action. Reduce stress and ultimately become healthier with tips from a licensed psychologist in this free...

Learning how to be happy revolves around analyzing and evaluating thoughts and viewing self-worth positively. Be happy through positive thinking with tips from a licensed psychologist in this free...