Stress

The fight-or-flight instinct has existed since the beginning of mankind. It provides us the burst of strength and energy needed to break out of a crisis, whether by running or fighting. However,...

Hi! Do you find yourself stressed out while paying your credit card or by job pressure or the way the kids are behaving or ??? This is an easy technique called Diaphragmatic breathing. It is...

Dizziness is a common symptom of stress and anxiety. Anxiety sufferers may experience light-headedness or vertigo when a panic attack occurs. Excessive visual stimulation as well can cause...

Tremors, uncontrolled movements of the body, can be linked to anxiety. Anxiety is brought on by stress over what may occur. Untreated anxiety can become so intense that tremors begin.

When it comes to learning, some anxiety can actually be a helpful. According to Ron Miyaguchi, Ph.D., staff psychologist at the University of Oregon Counseling & Testing Center, anxiety can...

The 2009 Stress in America Survey by the American Psychological Association indicates that 75 percent of more than 1,500 adults surveyed had experienced moderate to extreme levels of stress within...

According to the National Institute of Mental Health (NIMH), anxiety is a normal reaction to stress. Heart palpitations that are triggered by anxiety are typically harmless.

Having trouble sleeping? Follow these steps and you'll be getting more sleep than ever before.

These days we're all looking for ways to relieve stress and anxiety. Drug sales abound. But drugs can be addictive, and at best may make us drowsy. There are, however, natural ways of attacking...

Speech anxiety is a type of anxiety disorder that inhibits a person's normal functioning because of his or her fear of speaking in a public setting. It is a very common condition---about 1 in 5...

Stress can be a part of everyday life, but in some cases, stress disorders occur where the stress is no longer manageable. Temporary memory loss can occur when a person suffers from a stress...

Anxiety and stress are leading contributors to heart disease and many other health problems. Many people don't realize how much anxiety can affect their lives and their health. If you're wondering...

Many medications used to treat anxiety and stress are also used in the treatment of depression. Symptoms like fatigue, anxiousness and muscle tension are common in those who suffer from anxiety...

Giving a public speech can cause severe anxiety in some people. Knowing that you'll be the center of attention can be nerve-racking, but it can also be your chance to shine. With a few helpful...

Everybody suffers from anxiety from time to time, but excessive worrying can lead to problems such as insomnia, poor job performance, and an overall decrease in quality of life. Life is going to...

As people take on more responsibilities and obligations in their lives, they may have added opportunities for success and prosperity. However, having a hectic schedule can bring extra stress and...

General stress and anxiety can largely be treated with shifts in mental perspective and reminding oneself of the larger picture or engaging in activities which redirect the focus of your thoughts...

Stress and anxiety can be good in small doses: they provide motivation to get your work done. However, too much stress and anxiety in your life can interfere with normal activities. If you feel...

Acute stress is a reaction that develops in response to severe stress, usually caused by one extremely upsetting incident. Acute stress normally lasts between a few hours and a few weeks, but the...

Stress and anxiety can be caused by a variety of outside stimuli, such as financial worries, health issues, and family and job stress. The first signs of stress and anxiety often start mentally...

Knowing how to relieve stress and anxiety can keep you healthy. Stress can be a killer and should not be taken lightly. Stop stress before it happens.

Job stress, family obligations and circumstances beyond your control all contribute to your overall stress level. A certain amount of stress in your life is normal and expected. But if you find...

Stress is defined as "a factor that induces bodily or mental tension." For many people, stress comes in various forms and causes various effects both mentally and physically. Stress manifests...

Stress on the job can lead to a variety of symptoms ranging from those that are relatively minor and easily managed to major issues that can lead to serious illness. It's important to recognize...

Everyone has to deal with stress from time to time: life isn't always easy and the pressures of work and relationships can lead to inordinate amounts of frustration and anxiety. Stress is our...

Every life has its share of problems. But problems are never so overwhelming that they defy solutions. Many people find it difficult to cope as they have never learned how to handle their problems...

Stress is defined as a physiological response to events or circumstances that presents a physical or emotional threat to the person experiencing it. Some may also experience anxiety when feeling...

Knowing how to relax will help you control your stress and anxiety. Stress is a very dangerous state of mind. Stress can affect your body and in extreme amounts it can kill you. Stress does not...

We all go through high stress times when anxiety increases and calm decreases. There are ways to calm down active nerves. Put these stress relief techniques into practice and your body will thank...

Stress is more than just an uncomfortable part of everyone's life---it can actually kill. Having a strong network of friends and family, talking about problems, professional help and medication...

Stress is a part of everyday life. Feeling stressed or anxious can occur from positive changes like a job promotion, or negative events such as a job loss. We all experience periods of worry from...

Stress and anxiety can make you sick; it can affect your physical and mental health.It can lead to depression. It makes you dysfunctional and unhappy. Here are some ways to relieve stress.

Many people today suffer from bouts of anxiety. Sometimes though, anxiety can become chronic in nature. This can happen to you if life becomes too much. You may worry excessively or you may often...

Despite your best intentions, does stress and anxiety play a role in your everyday life? Are you literally worrying yourself sick over the small things? STOP! Stress and anxiety can weaken your...

In today's laid back lifestyle, the opportunities to burn-off excess energy are minimal. Less people walk to work, and then sit in a chair at the office all day long, only to come home to sit some...

Anxiety stress relief can help many people with excessive tension in their daily lives. With the globalization and intense work environments, many people experience overwhelming pressure both in...

Whether you've been diagnosed with an anxiety disorder or you find yourself coping with an unusual amount of stress, you might want to try a few things before you dive headfirst into the benzos....

Stress during a job interview is normal and a little bit of it can help you stay on your game, but what if it gets to be too much? Here are some tips to keep you calmer during an interview and...

Even when you are forewarned that you may lose your job, it can be devastating. Losing a job presents both anticipated and unanticipated stress and confusion. Here we'll explore some ways that can...

About 20 percent of all Americans experience fear of visiting the dentist. There are several causes; it could be due to a bad childhood experience, fear of pain or an over anxiety of having...

Acute stress disorder is considered a part of post-traumatic stress disorder, or PTSD. Acute stress disorder typically occurs 1 to 3 months after a traumatic event and is generally classified as...

The term, "quarterlife crisis" was coined in 1997 by Abby Wilner. Similar to a mid-life crisis, the quarter life crisis afflicts twenty-somethings when they hit life after college and the real...