Stress

Anger is a complete normal human emotion but it can lead to problems if it gets out of control. I believe that by following these steps you can keep your anger at bay.

The Mayo Clinic says stress can cause a wide variety of physical and mental symptoms. It can cause headaches, high blood pressure, an upset stomach, eating too much or too little and impaired...

According to the principles of Traditional Chinese Medicine (TCM), emotions affect different organs in the human body. As such, treating organs can improve emotional health, and treating emotions...

"It's going to be okay, don't worry about it." "Just don't think about it." "Calm down." Yet all of these statements seem to make you angrier at the dummies who don't...

Psychologist Elizabeth Kubler Ross identified common stages that individuals go through when they lose someone dear to them. While these stages are common, everyone grieves differently.

Are you someone who loses your temper easily? If so, maybe this article can help you learn how to control your temper. The key to controlling your temper is a sense of proportion. What does...

Think of all the times you’ve been stuck in traffic or someone has cut you off, won’t let you change lanes, or done something irritating. It’s easy to control your reactions to these situations....

Not everyone grows up learning how to cope with anger in a healthy manner. Anger can be useful when channeled into constructive action. Control it, or it will control you. Anger management is a...

Denial is a defense mechanism that people use when they cannot handle or don't want to deal with reality. Stress is one of the results of denial left untreated. Facts usually do not change, no...

Arguing with a partner is perfectly normal and is a natural part of life. Every couple becomes angry at his or her spouse and they argue, fuss, and fight over any number of things such as kids,...

To cope with anger, learning to take deep breaths, communicate effectively and problem solve are necessary. Deal with this normal and necessary emotion with tips from a licensed psychologist in...

Do you find yourself doing something you don't want to do...saying yes when you mean no? Are you taking on someone else's responsibility when they are capable? Meeting the needs of others always...

We all feel anger in our lives from something. Children feel it, teenagers feel it, and adults as well. Some people feel pain and then move on with their lives dismissing it. Anger can however...

In recent news, the very sad story of dying reality star Jade Goody raises the question of how we would spend our own last days. With that same sense of urgency, we should treasure every day as it...

Below, I've outlined some steps to encourage others on how to be grateful and appreciate. A difficult thing to do in life. I realize the steps below are brief, but they are meant to be tips or...

Whether you are surrounded by complainers or you are a complainer, this article is for you. The world today, with so many impatient people, people in a hurry, unsatisfied or easily annoyed...

As humans we all have emotions and anger seems to be the most difficult to control Sometimes. Anger sneaks up and rages like nobodies business bringing out a not so pretty side that can make us...

If you understand what anger is you will be able to decipher your own emotions and others. Just a little knowledge on this volatile emotion can go a long way toward resolving it.

Are you so angry that you want to scream? You deserve your chance to be mad, but you also need to get over it quickly before it affects the rest of your day.

Everyone feels anger but there are ways in which to deal with it and in many cases, overcome it..

One way to manage anger is through mindfulness. When emotion is met by awareness, the possibility for transformation becomes more likely. The results are often more peace, calm, and a greater...

As human beings, we have varied levels of tolerance to unpleasant situations. However, usualy when we respond negatively, it inevitably results in our feeling remorseful later. Here are tips to...

There is nothing wrong with getting angry but there could be a big problem if you express that anger in a hurtful and destructive way. And while there is not a whole lot you can always do about...

Alzheimer's is a terrible disease and helping another with it, can be dauntless. But, here are some tips to help

For some people, letting go of anger or other emotions can be a challenge. This list will help you let go of your anger and move forward with your day. Let's face it: anger can ruin your whole...

We live in a very stressful and frustrating world. Whether it's work demands or conflicts, personal issues, bills, or car repairs, daily frustrations are everywhere. But you can effectively deal...

There are times when we are hurt by others, and the pain won't seem to go away. We can either let this keep us tied up in anger, or we can strip away the sting by forgiving. Forgiveness is not...

Anger is a natural expression however many people don't recognize anger because it may come out as hurt or fear. Anger is a powerful emotion. This article will give you ways to deal with those...

Each of us feel angry on occasion. The next time you feel that anger swelling up inside, take a step back and use some simple tools to make your anger work for you. Anger is a sign that you need...

We've all come across moments where emotions tend to get the best of us. There's been times where anger has given us reason to regret our actions. But what has really caused the anger? Have you...

Personally, my temper can get the better of me. Not only do I have the infamous Irish/ red head temper, but I can be quite sarcastic. Through the years and sometimes in my face slaps from life...

Anger is a healthy and normal emotion. Sometimes it is how you express it or handle it in stressful situations which makes it detrimental. Since you alone control your emotions, you can determine...

Bullies come in many forms, and if you don't stop them early on, they'll continue to pick on you. The trick is to confront a bully in a way that doesn't ignite further anger of violence.

Victims are plentiful in society. And where there are victims, there are bullies. Despite zero tolerance programs, bullying still continues at schools, in the home and in the workplace. Victims...