Stress

Grief is like an emotional injury. It hurts us at the very core of our being. The loss of a loved one can be as painful and devastating as any physical injury that a human being can sustain. But...

"It's going to be okay, don't worry about it." "Just don't think about it." "Calm down." Yet all of these statements seem to make you angrier at the dummies who don't...

I lost both my jobs in May of this year and am still unemployed. If the question is, "Got stress?" I'm afraid I must say yes. But I have learned some very easy and accessible techniques...

How many of us really feel good about ourselves? Tossing and turning at night can be caused by the knowledge that we haven't accomplished enough that day. Or more importantly, that what we have...

Let's face it, time to yourself is a hard thing to come by, especially when you have kids who need your time, a spouse who needs your time, work, friends, everybody wants to take up your hours and...

Difficulty relaxing? Try these deeply relaxing practices to relieve your stress and make it a thing of the past! All these strategies are simple, easy-to-use and amazingly effective. Start today!

Do you ever have one of those moments when life seems to blindside you? Everything is going along fine when – BAM! Something happens that changes everything as you know it! What do you do? How...

It's a fabulous place located in your own City. All it takes is simple preparation and BOOM you're there! The creativity in this place will lead you to personal reflection and renewal. No fees...

I have come up with a method for choosing happiness instantly that is so simple it is ridiculous. So I guess I'll explain it here.

Contemporary life can be replete with troubles, deadlines, defeats and demands. For many, stress is so ordinary that it has turned into a way of life. Stress isn't always dreadful. In modest...

Stress happens. There's no way to avoid it, but there are healthy ways to manage stress that can help you to feel better physically, mentally, and emotionally. Here, I give you the 10 ways that...

What do you do when you've had a long day, and you have a killer headache...what's going to make it better? Besides that same old Tylenol...

Do you always say "yes" to everybody while putting yourself on the back burner? It is ok to say "no" sometimes. Here are some tips to make that easier for you!

You hear it all of the time, "All I want is to be happy" or "The only thing that matters is happiness". If, that truly is what everyone wants, why aren't more people happy?

Do you find yourself doing something you don't want to do...saying yes when you mean no? Are you taking on someone else's responsibility when they are capable? Meeting the needs of others always...

We all feel anger in our lives from something. Children feel it, teenagers feel it, and adults as well. Some people feel pain and then move on with their lives dismissing it. Anger can however...

We've all heard the term, "Life Comes At You Fast"; but, does it have to be stressful? That all depends on how you live your life, and the below suggestions can help you live a better...

Everyone has those days when you wake up and you just feel a little "off" This will help you to get back in the flow of this!

In this world of technology it's easy to get caught up in being "Available" 24/7. We have to take the time for ourselves to escape and get back to being human, one with nature. Here are...

Did 2008 Leave You Drained? Are You Happy with the Life that God's Given You? Do YOU Need a Change? Well i have just the answer for you! Forget all the books that promise you if you just do all...

Last year was pretty rough. I was studying for my first licensing exam when my mother had a serious car accident and the car was totalled. She wasn't hurt, but, being her oldest daughter closer...

Stress is almost a given part of our daily lives and to avoid it is really not possible. Stress secret #3: "Go to the EXTREAMS" can be an excellent way to reduce your stress

I'm a statistic. I never thought I would say that since I've been working full time for the last 30 years. Ok so maybe it wasn't just one job but the last one (the one that I gave 10 years of...

Sometimes it can feel like life asks a little too much and there's nothing left to give. During those times it can be hard to do what is expected like say "yes" even to a reasonable...

Friends can be an important and enriching asset to your life. But, when your "friends" are bringing you more ill feelings than warm feelings, you probably need to assess their true...

Because we live in a stress filled world, it is beneficial for us to learn how to relax moment to moment. There are ways to decompress quickly and easily. Take time for yourself, you will become...

Everyone feels anger but there are ways in which to deal with it and in many cases, overcome it..

For many of us, the holidays can bring added stress due to financial worries, having too much on our plates, and even depression. By following these tips, you can help yourself to have a warm and...

Many have benefited from the lesson taught in "The Secret" or how your feelings associated with positive thoughts contribute to the event attached to those thoughts manifesting into your...

I see them all the time: the turtleneckers. They can be the cashier that is scanning my groceries, the co-worker that has been at the computer too long, the driver next to me in yesterday's...

I always wondered how other people got everything they dreamed of. My skepticism was keeping it from happening to me. Then I met the "Secret House" and everything changed. Here's how you...

The Secret is a hit book/dvd/ phenomenon by Rhonda Byrne. The Law of attraction can seem like some mystical, ethereal life strategy that is difficult to implement. You probably use the Secret...

Breath is the essence of Life. Most living organisms can survive without food for a period of time, and even water for a short time, but none can survive without the breath for but a few moments....

Mandalas are circular, usually symmetrical designs that create a center of focus. They can be made of paper, mosaic, sand, clay or just about any medium. Many mandalas occur naturally-such as...

Much stress is caused by one's own imagination. I was a worrier. I realized one day that most of what I worried about happening never occurred. Here's how to lower stress dramatically.

Did you ever notice that all of the classical methods for gaining self-confidence usually do not help? Advices such as "trust yourself", "you are unique", "you are not...

We ALL have problems of one type or another, and, sometimes, worrying about them bogs us down and creates a gloomy feeling. However, you can solve these problems in just three steps! That doesn't...

If you suffer from low self-esteem, turn it around by changing your thought-life and habits. It's easier than you think and you can start today.