Depression

How to Maintain Mental Health With Exercise

By eHow Health Editor

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There are numerous benefits of regular exercise. Most people are familiar with how exercise trims the waistline and builds tone and muscle, but daily exercise also helps fight depression and other mental conditions like Attention Deficit ... more »

How to manage Depression?

By swatisinha

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I am the ‘heart’. This is my buddy ‘mind’. We go hand in hand and complement each other for our lives. When one of us fails, then the other fuses automatically. We have a dilemma though. We do not think similar. We fight for the preferences we ... more »

How to Overcome Sadness

By eHow Health Editor

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Everybody experiences sadness and depression in their lives, and knowing how to overcome it, and even that it can be overcome, makes emotional times easier to get through. It takes time and patience to overcome sadness, as well as the support of ... more »

How to Use 5-HTP for Depression

By contentguru

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5- HTP – 5-Hydroxytryptophan a resultant from the seed pods of Griffonia simplicifolia, a West African plant. In the mid of 1970s and 1980s, Trytophan played a role as a well-liked nutritional supplement since its precursor to serotonin. This ... more »

How to Accept Your Transgendered Child

By Clarissa Steffen, Ed.D.

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Imagine being stuck in a world in which you are never truly comfortable in your own skin. This is at the core of being a transgendered individual. As a parent we want to love, nurture and protect our children. It is extremely confusing to find ... more »

How to Ask About Depression Treatment

By jay1blue

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You've been to your primary care doctor and have been diagnosed with depression. What do you do from here? There are specific questions that need to be addressed... more »

How to Avoid a Relapse of Depression

By LadyKatyMaty

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So you've made it through your depression, and you are feeling good again. However, relapses are relatively common, so here are a few tips to help you avoid them... more »

How to Avoid Self-Improvement Pitfalls

By thndrstrck63

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There are many motivational speakers on the circuit today proclaiming they have the answer to being happy. They offer a nice set of guidelines but what it comes down to is the fact that only you can make yourself happy... more »

How to Avoid Weight Gain While Taking Antidepressants

By Rebecca Livermore

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Many people who take antidepressants for various reasons experience a negative by product of antidepressants: weight gain. According to the Mayo Clinic, it is unclear why antidepressants cause weight gain, but weight gain is a commonly ... more »

How to be a Healthy Widow

By Amy Johnson

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Losing a spouse is never easy. Here are some ideas to help you through the grief process... more »

How to be Happy

By businesswoman

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Happiness is a state of mind. You may think it's easy. So why so many people can't find it? Theses little exercises can help you shift gear and bring you happiness... more »

How to be happy

By writtersblock

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most people find that spending money or gaining some type of possession will mold them into the type of person they strive to become. "if only i had that car i would get a girlfriend..." and so on. but happiness is spiritual. you must ... more »

How to Be Happy

By R Elizabeth C Kitchen

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A simple way to be happier... more »

How to Be Happy and Inspired

By Paul McDaniel

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Are you looking for some simple ways to feel more happy and inspired? There are plenty of things that you could worry and fret over and develop a negative attitude about. But there is no reason to be that way. This little article will show you ... more »

How to be happy and think positive

By SaraClair

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Sometimes people can get into a cycle of unhappy thinking. You should break this habit, and I will show you how. First off, I am going to tell you to seek professional advice before you apply any of these methods listed. This information is not ... more »

How to be happy for longer

By Sicav

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How to stumble upon happiness and hold on to it for more than a day or two... more »

How to Be Inspired

By Bethchapman

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Everyone needs to be inspired and there are many things you can do to be inspired... more »

How to Be Positive During Negative Events

By Author1947

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Life sometimes throws things at you over which you have no control. Your best friend becomes seriously ill, your grandmother dies, or you break up with your lover. All of these things can create terrible stress. Negative events pull you down, ... more »

How to Be Queen for a Day

By MelanieF

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Every woman would like to be Queen for a Day. In order to feel better about yourself there are several things you can do to pamper yourself. Whether you exercise, get a facial, take a long bath, dress up for a night with the girls, we all want to ... more »

How to Be Realistic and Avoid Getting Depressed about New Year's

By Sendblock

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Many people carry an image of a perfect start to the New Year in their heads. They think that everyone is having more fun than they are and that no else is struggling with any problems. The reality is, that when you reframe the way you look at ... more »

How to Be Truly Happy

By PrestonGresham

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Being truly happy is mainly up to you. If you look for others to make you happy, you might end up being let down. Seek happiness in the things you do as an individual... more »

How to Beat - or at least manage - The Blues

By MisterWonderful

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The blues is part of the package. You get happy, silly, frightened, powerful. We also get down, bummed, desolate, melancholy, gloomy, sad. A bunch of parts - one person. MisterWonderful has had his share of gloom and has learned a thing or two ... more »

How to Beat the Summer Blues

By CafeMama

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Do you suffer from Reverse Seasonal Affective Disorder, also known as Summer SAD? Here are some tips that will get you through the summer months... more »

How to Beat the Summertime Blues

By eHow Health Editor

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Summer provides a time of carefree living and fun activities, but not everyone looks forward to 100 degree F days and lawn mowing chores. The summertime blues servers as a popular theme in music for good reason. Heatstroke, sunburn and insects ... more »

How to Beat The Winter Blues

By Susan Botich

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Winter – ‘tis the season to be jolly? The winter season sometimes includes feelings of letdown and the general “blahs.” Carson Valley mental health authorities shine some light on the subject... more »

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