Depression

We all know what we don't like and what makes us unhappy and it is so much easier to whine and complain than it is to just be happy, especially when life seems to be taking a potty break in your...

Do you feel like pulling your hair out, or someone else's for that matter? Stress can cause our body and mind to do strange things. Stress is a cause of illness and depression and depression and...

There are days to weeks where it seems no matter how well things are going for you the blues can strike. Other times the sadness, lack of motivation, worry, negativity and tendency for tears...

Happiness is something humans strive for. Happiness is subjective—true love can bring one happiness, for another, it’s money, fame, and fortune. Regardless, if you are happy everyday over the...

Does life have you down? Do you constantly feel like you are waiting for the next bad thing to happen? It’s all around us sometimes, everywhere you turn is another sad story. Turn on the...

We all want and deserve to be happy. I've often heard that 90% of being in shape is showing up to the gym. Well, I know at least 90% of being happy is showing up for yourself. We take care of...

We all have stress in our lives, but we also need to learn to deal with it and not let it affect our lives. When people say "live happily" we think of fairy tales and think a happy life...

What really makes you happy? When you answer this question, do not be surprised that your answer may have nothing to do with having a fancy ride, going to exotic places or even having a lot of...

There are times when we know we just aren't happy and we don't know why. We aren't particularly sad or even depressed, but we know we are just not where we want to be emotionally. If you are...

You want to be a success and have a better life, but it just doesn’t seem to be working. Read this article to see some of the things you may be doing that are sabotaging your progress and keeping...

In life there will be a time or multiple times when you will have to deal with an unhappy person. Whether it is a spouse, significant other, or just the grumpy old lady in your neighborhood, you...

This article will tell you a few ways to get happy. One way you can get happy is to release endorphins. This article will give you some ideas of how to release endorphins naturally and get happy...

In this age of technology and drugs people (very often mothers) feel as though to be well they must comply with what their doctor has prescribed. A "doctor knows best" mentality. ...

Science continues to study happiness, and it seems many people feel it quite frequently as children, but as time goes on, lose it somewhat during the teens and adulthood, especially after long...

With a little hard work on your part you can bounce back from tough times and blossom in a new wonderful way. You are going to rebuild, reconstruct, realign, and be happy. Wipe the slate clean...

My father passed away from a battle with cancer. Two weeks later, I was laid off due to the economic slowdown. Suffice it to say, I found myself at home seduced by the television, junk food, and...

Sometimes you have to make tough decisions in your life that your family and friends might not agree with. Especially in the last couple of years, many more people had to have to make hard choices...

I recently asked several family members how they feel when they first wake up. I got responses such as: stressed, overwhelmed, miserable and even tired. My wife thought I was strange when I told...

A good sign someone is depressed is they will be feeling severely introspective, gravitating every angle around themselves, and always coming up with a negative point of view. Actual happiness...

Everyone gets into a bad mood or has a bad attitude sometimes. Hopefully these tips will help you break out of you funk and have fun too.

Celebrate Life Day was Jan. 22nd, did you take the time and celebrate your life? If not, here are some tips that you can use anytime to celebrate life!

Just lost someone close to you? Feels like you're going to die as well? Read this and learn how to survive.

There are times when everything is spiraling out of control, but you don't want the outside world to know the true anxiety and hopelessness that you feel. There are ways to protect yourself, to...

Sometimes it is hard to feel happy, especially with all the issues we have going on in the world and our personal lives, but we can help ourselves and others!!

Holidays can be depressing whether it’s due to the overwhelming gift buying or mourning the loss of a loved one that you no longer get to celebrate the holidays with. For some, depression might...

When there's so much going on, it's easy to feel down and stressed. However, there's a technique to instantly switch your mood from down to better in just a second!

People often go through life frustrated, sad, angry, or stressed. Even when they make millions of dollars a year they still can't seem to cheer up. Why is that? They are just missing a few things.

Life has a way of beating us up and wearing us down. It’s so easy to fall into a depressed slump and live each day in misery. The problem is, when you suffer, so do the people who love you. ...

Sometimes people can get into a cycle of unhappy thinking. You should break this habit, and I will show you how. First off, I am going to tell you to seek professional advice before you apply any...

Some people just seem to be naturally happy, while others stumble around in negative thinking. Well, if you are searching for a way to really be happy, there are many ways to go about this....

Your outlook on situations and life in general will determine your level of happiness. We all experience good and bad, but making a conscious choice to be optimistic on an on-going basis will help...

How to stumble upon happiness and hold on to it for more than a day or two.

If you're ever feeling down, you can find ways to get out of it. Depression and sadness can be painful at times, and some people experience more sadness than others. However, you can escape...

We all complain about our lives from time to time. An unexpected expense comes up or we get laid off from our jobs. So many things can happen to us in even just one day. Unfortunately, complaining...

I am happy. I am happy. I am happy. Does yelling help? How can it shove off the untoward pains and exhausting responsibilities in life? Does mere utterance of these 3 words relieve us of our...

When the bills are flying in, your cash is flying out, or home and work stress are at an all time high take some time to ground yourself and remember how to be happy!

If you're one of those people who always sees the glass half empty, not half full, it's time to put on your rose-colored glasses. While it may sound corny and at times, difficult, it is the key...

There are many motivational speakers on the circuit today proclaiming they have the answer to being happy. They offer a nice set of guidelines but what it comes down to is the fact that only you...

Many people like to complain about this and that and how their life doesn't go well. You may find that they are not happy even if they have their own good lifestyle and good social status. The...

Depression is a very common illness afflicting millions of people each year. It can sap your strength, put stress on relationships and make you lose your sense of self. Here are some things you...