Anxiety Disorders

How to Wake Up Peacfully, Calmly and Relaxed In The Morning

By Doodlebugs

0 comments

The first few moments of your day can determine how the rest of it goes. There is nothing worse that waking up each and every day with jagged nerves from an irritating alarm or other noise. Like the movie Groundhog Day, each day may seem to be ... more »

How to Work Through an Anxiety Attack

By Lisette S

9 comments

Anxiety attacks can happen to anyone at one point or another. It is the constant worrying of our financial, family, work problems that makes us anxious or nervous. It will usually go away once you have resolved your stressful situations. Minimal ... more »

How to Worry Less

By Cougar1002

1 comments

The issue of worrying too much is something that many people face. Some personality types seem to worry more than others, but a lot of everyday feelings of worry come from our environment and what we've been taught. In this article, I'll show ... more »

How to . . . know why the Bibles . . . TEN COMMANDMENTS . . . were given to us.

By kjv4thee

24 comments

This is a simple article to show you that the ten commandments were given to us for two reasons. 1. TO SHOW US OUR SIN . . . . . . . 2. TO BRING US TO CHRIST... more »

How to Avoid Acute Stress Disorder

By eHow Health Editor

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Acute Stress Disorder is brought on by witnessing a violent or distressing situation that nobody should ever have to see. There is no clear set of symptoms, as people react to stress as individuals. Sometimes, the reaction is immediate; often the ... more »

How to calm down

By crow444mt

0 comments

Anxiety affects millions of us around the world, from small children to adults. Anxiety can manifest itself from a rapidly beating heart and sweaty palms to a full blown panic attack. Here are some ways to calm yourself down or "self ... more »

How to calm down

By emilyj

0 comments

Or how to go where your soul meets God and the Universe.. I can!.. more »

How to Chase Your Fears and Anxiety Away

By Ellie Ward

2 comments

There are many reasons and factors which create fears and provoke anxiety in our life. We witness a major change on any life's levels: weather, nature, society, behavior, and mostly: our own effort to adjust and to find our exact place in this ... more »

How to Come to Terms with a Your Child's Autism Diagnosis

By writesource

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The devastation of being told that your child has autism can be very challenging to overcome It can take weeks to years to come to terms with the diagnosis. However, there is tremendous healing power in acceptance... more »

How to Conquer Fear of Flying

By kjones83

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Many people struggle with a fear of flying. This fear can prevent them from traveling on business to further their career, and it can stop them from taking trips to places they've always dreamed of. Conquering this fear is not easy, but it can be ... more »

How to Conquer Shyness and/or Anxiety!

By kiwibirdi

0 comments

Countless people suffer due to anxiety and/or syness. Although common, impact on one's life can range from mild to severe. Shyness and anxiety can affect someone's chosen profession, social sphere and most importantly self-growth and self-esteem. ... more »

How to Control Panic Attacks

By BASHARAT SHAH, MD

2 comments

Panic attacks and panic disorder are not uncommon. Patients usually complain of episodes of extreme fear and anxiety that begin suddenly and last minutes or as long as an hour. It is important to distinguish between panic attacks and panic ... more »

How to Cope With General Anxiety Disorder

By eHow Health Editor

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As public awareness about general anxiety disorder is increased, there is increasing public discussion about the strategies sufferers use to cope with the disorder. Once you accept the presence of the disorder in your life and recognize how ... more »

How to Cope with Public Speaking Butterflies

By SeventhSibling

2 comments

You scoped out the room, you have practiced your speech over and over, and you have backup material and equipment, and detailed notes. You are thoroughly prepared for your presentation. So what’s with the butterflies in your stomach? Here are ... more »

How to Deal with Arachnophobia

By eHow Health Editor

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Phobias are defined as "irrational fears". Unfortunately, knowing that the fear of spiders is irrational will not stop an arachnophobic individual from running for the hills in the presence of an eight legged guest. While the process might be ... more »

How to Deal With Stress

By Lindah

0 comments

Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often ... more »

How to Deal with Stress.

By Danny M

1 comments

Everybody suffers from stress- from the young to the eldest. But stress can cause a lot of problems for people in life, both physically and mentally. These few steps/tips can help you let your body relax in time of need and keep you healthy... more »

How to Ease Stress and Live Longer

By favefive

4 comments

It seems that people nowadays suffer from more stress than those generations before them. As new issues and conflicts arise everyday, people suffer from stress that can impact their health and their lives. Read on for some ways for a person to ... more »

How to Fight a Panic Attack

By Colette French

1 comments

Fear is something everyone has to deal with in life from time to time. It's important to face fears, however, because when fear overwhelms you, it can immobilize you. No one likes to be controlled by fear. When people are controlled by fear, it ... more »

How to Find a Shopaholics Anonymous Meeting

By eHow Health Editor

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Shopping, and the rush that comes with it, can be an addiction. Shopping beyond your means creates over-filled closets and destroys your relationships with partners, children and friends. It also causes you to lose jobs (if you shop while your ... more »

How to Get Over Anxiety Attacks Using Faith

By Lamonique

0 comments

For anyone suffering from anxiety attacks they can be quit scary. Others in your circle such as family and friends may not understand what you are going through and can be unsupportive. This can make you feel even more anxious, especially if you ... more »

How to Get Rid of Bad Dreams

By Papaya

0 comments

Bad dreams and nightmares are generally caused by stress, both physical and mental. Medications, fears, sleep disorders and recent loss can all contribute to frightful dreams. To ease your mind while you sleep, try these tips... more »

How to Get Through Tough Times

By stockerhouston

2 comments

Life is full of ups and downs. It's easy to enjoy the ups and tough to get through the downs. How can you make it through tough times? This article gives you some steps to take that will make those burdens a little lighter... more »

How to Harness and Control Anger

By Ruby Bayan

2 comments

If left uncontrolled, anger can impair our judgment and compel us to commit acts that we would regret for the rest of our lives. And because one small act of rage can have a tremendous harmful impact on the future of countless individuals, anger ... more »

How to Have Time for Everything

By Eve York

5 comments

We all want to have more time. Here are some thoughts on how to achieve this... more »

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