Anxiety Disorders

What does worry mean exactly? Despite the fact that we have all experienced such emotion in the past or present, it is actually not easy and more complicated than you might think, to clearly...

The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV), lists six criteria for generalized anxiety disorder (GAD); among these, the main feature is excessive anxiety...

Generalized anxiety disorder (GAD) affects many people. It is characterized by constant worry that is greater than the instigating situation merits. Someone who suffers from GAD may also have a...

When anxiety and worry take over, it can be hard to concentrate and function to your full extent, both at work and at home. Sometimes it doesn’t seem like we can take control of our own emotions,...

Anxiety is a normal and helpful human emotion. It motivates you to get or stay away from dangerous situations. It makes you study for that exam and get to work on time. But how can you tell when...

Though far more common in adolescents and adults, children can suffer from anxiety disorders as well. In fact, the National Institute of Mental Health estimates that about 3 percent of children in...

Everyone gets a little nervous or anxious once in a while, and most people deal with some level of anxiety every day. Facing some anxiety is normal and actually a beneficial part of our everyday...

Anxiety is defined in Webster as a state of apprehension and worry, uneasiness and distress about future uncertainties. A person suffering from anxiety is consumed by her fears. There is hope...

For some people anxiety is an occasional feeling of fear or worry; for others it's a constant part of life. Anxiety can manifest in panic, phobias, obsessions or chronic worry. Learning to let go...

According to the Diagnostic and Statistical Manual of Mental Disorders, 4th Edition, Text Revision (DSM-IV-TR), individuals with Generalized Anxiety Disorder (GAD) suffer from excessive worry and...

General anxiety disorder (GAD) is a psychological disorder characterized by excessive worry. If you suffer from this mentally crippling disorder, you may experience extreme anxiety all day long,...

Worrying causes unnecessary stress. You are completely in charge of how much you let your self worry. You are not in charge of the outcomes of what you are worrying about because most of the...

It's normal to worry. You worry about your job, your finances, your family. But when the worry takes over your life, when you can't function normally because your mind is clouded by negative...

If you have ever had severe problems created by anxiety you know how panic stricken it can make you feel. The anxious, desperate feelings can stop you in your tracks and this overwhelming stress...

Are you always worrying? Worry and anxiety can lead to physical illness, a lack of focus at work and other important tasks, and anxiety and worry can prevent you from enjoying life. So are you...

In this article, you will learn the key steps to controlling--and defeating--worry.

For all intents and purposes, worry is basically a useless emotion. For the most part, we worry either because we feel it's expected, or because subconsciously we believe our level of worry has...

Everyone has worries from time to time but constant worry can take it's toll on your body. When you worry your body reacts just as if the event that your worrying about has actually happened. This...

Ruminating--that is constant worrying about your life and what is going on in it--can be destructive, time-consuming and hurtful to your health. Here are some tips to help you...

Everyone on this planet worries from time to time but you can do something to lessen those worries...

When you worry, you are wasting time and energy being anxious over events which are, at least for the most part, completely out of your control. Can you change, stop, or control things just by...

From being afraid to speak in front of a crowd, or being uncomfortable in a gathering of people, public anxiety can affect us all in different ways. It is important then to learn some ways to...

Just like adults, even young children can sometimes worry. Learning to handle worry and anxiety is a crucial life skill. But sometimes children--like adults--lose perspective and worry too much....

How to understand and overcome depersonalization. Step by step description of how this anxiety symptom manifests itself and why there is no cause for worry.

In today's world, stress seems to be a common occurrence for most of us. Our lives can pull us in a million different directions creating chaos and anxiety. Learning to unwind and de-stress can...

There are times when our mental state is in need of some therapy. Depending on the intensity of the problem, self therapy could possibly do wonders for you. Anxiety is a big mental stress factor,...

Anxiety and worry are a part of everyday life for most people. For some the worry/anxiety is rather mild and doesn't cause problems. For others, anxiety interferes with one's everyday life. ...

If you have experienced excessive worrying for six months or more, you may be suffering from generalized anxiety disorder. Generalized anxiety disorder can affect anyone but affects women more...

Helping yourself stop worrying involves a combination of challenging the worrisome thoughts and calming yourself physically and emotionally.

Worrying is an inevitable part of life, but there's no need to let it dominate yours. Here are some tips for overcoming anxiety.