Anxiety Disorders

Being nervous is human nature on many issues. We all have a sense of nervousness and anxiety before extremely important events of our lives. This is natural, though unpleasent. In the...

Treatments for anxiety vary according to the type experienced. Many studies over the years have tried to devise the best treatment for anxiety; and according to the Anxiety Disorders Association...

Anxiety disorders are a group of disorders that are characterized by symptoms of extreme worry and physical feelings of stress or panic. The National Institute of Mental Health recognizes five...

Anxiety neurosis is a condition characterized by a constant feeling of frustration and fear, and sometimes even despair. Particularly common among people with above-average intelligence levels,...

Agoraphobia is an anxiety disorder brought on by fear of places especially those that may be challenging to leave quickly. For many agoraphobiacs, leaving the house causes intense fear. Symptoms...

For the many people who struggle with anxiety on a daily basis, anxiety dizziness is a part of life. Suddenly feeling like the room is spinning or that you're falling can compound the frustrations...

You laugh together, share life experiences, and confide in one another. It can be a real challenge to learn that someone you care about is suffering from an eating disorder. Here are ways to help...

Everyone experiences anxiety at one point or another, such as before an important test in school, an important presentation at work, during the holidays or when experiencing a crisis of any kind....

Do you feel overwhelmed by everything hitting you at the same time? Are you lost because you don't know what to do with your life? Did you do something foolish and you feel embarrassed now? Or...

Self-consciousness affects many people for a wide range of reasons. Some people are insecure about their appearance, personality, intelligence or even job status. Other people feel self-conscious...

This article will investigate a common phobia among the general population: fear of flying.

Have you ever been afraid to shake someone's hand? Do you clasp your hands behind your back to hide your sweaty palms? Excessively sweaty palms are no laughing matter. Fortunately, there are ways...

When a panic attack strikes, the only thing that matters is stopping it. To those that suffer from panic attacks on a regular basis, stopping them with drugs is not a viable long-term solution. ...

A person who suffers from generalized anxiety disorder (GAD) worries excessively about everyday life, including family, health, work, personal appearance and household duties. Physical symptoms...

With medication side effects on the rise, more people are turning to natural remedies to reduce anxiety. Sometimes anxiety is a temporary condition or related to one's environment, and at other...

The first few moments of your day can determine how the rest of it goes. There is nothing worse that waking up each and every day with jagged nerves from an irritating alarm or other noise. Like...

If your mind goes blank when you look at an exam paper here's how to overcome that panic and access all the information in your brain, quickly and easily.

Why do we pick at a scab? We know it will take longer to heal if we keep bothering it. The itch from the healing skin or the underlying pain from the sore spot keeps drawing our attention back...

You build confidence, grow, expand your comfort zone and your life as you confront and conquer your fears. Each time you stand up for yourself in a difficult situation, you’ll have more courage...

There are times when our mental state is in need of some therapy. Depending on the intensity of the problem, self therapy could possibly do wonders for you. Anxiety is a big mental stress factor,...

According to the National Institute of Mental Health, Anxiety Panic Disorder overwhelms the lives of between 3-6 million Americans. Twice as common in women as in men, this disorder tends to run...

Stress comes from all aspects of life and may affect you without your knowledge. Dealing with a difficult situation can cause the body to prepare for the fight-or-flight response, but if no action...

If you're one of the millions of Americans who cope with anxiety, you may have tried many forms of treatment to relieve your suffering. Here's one that merits your consideration. Cognitive...

If you are always second-guessing your decisions in life, chances are you're not a very happy person. More likely than not, you find yourself so riddled with anxiety that it's difficult to...

Paxil is an antidepressant frequently prescribed for a variety of conditions, which includes depression and anxiety disorders. There are many precautions and side effects to consider when taking...

Panic attacks don't always look like someone running, screaming from the room. They can be disguised as temper tantrums, asthma attacks, outbursts of negativity and other negative behaviors. If...

Living with a phobia is challenging, to say the least. Speaking from experience, it can be fairly gut-wrenching and debilitating, but I've found that continually chipping away at it is better than...

Millions of people suffer from ophidiophobia, or a fear of snakes. Even fictional movie tough-guy Indiana Jones suffered from it. As with any phobia, though, you can overcome a fear of snakes by...

Phobias and debilitating fears can be embarrassing and sometimes irrational to others. Often tracing the beginning of fears can be difficult, and relief is the name of the game. Ferrets can be...

The primary form of medication used to treat general anxiety disorder, especially in cases where the disorder has persisted for an extended period, is antidepressants. Although tricyclic...

The ability to calm down is necessary from infancy throughout adulthood. Life sometimes comes with a sudden rush of anxiety or fear that impedes our ability to perform, listen or make good...

Shopping, and the rush that comes with it, can be an addiction. Shopping beyond your means creates over-filled closets and destroys your relationships with partners, children and friends. It also...

So much is advertised about children with ADHD and behavioral issues, but this article is about how to help a child who is shy.

Do you think clowns are cute and funny? Do you laugh at their red noses, puffy hair and floppy shoes and comical antics? Or do these colorful characters seem menacing and strange, inducing more...

Social anxiety can be a debilitating and shameful feeling. Millions of Americans suffer from anxiety of crowds, groups and even paying at counters in stores or restaurants. This disorder is not...

Anxiety disorders are the most common type of mental illness in the United States. There are many different types of anxiety disorders. Strategies to cope with an anxiety disorder is an important...

Yoga is a soothing way to relieve stress and tension through breathing exercises and gentle stretching poses. It helps you train your body to relax during stressful situations that can trigger an...

We all want to be liked, appreciated and valued by others. However, before you can expect anyone else to like you and be attracted to your personality, you must like yourself first. We all...

Generalized Anxiety Disorder (GAD) affects approximately 6.8 million people in the US each year. Unlike other anxiety disorders, GAD develops slowly and the onset period is usually between...

Anxiety affects millions of us around the world, from small children to adults. Anxiety can manifest itself from a rapidly beating heart and sweaty palms to a full blown panic attack. Here are...

Helping yourself stop worrying involves a combination of challenging the worrisome thoughts and calming yourself physically and emotionally.

Overcoming a phobia entails learning how to relax and calm yourself so that you can gradually face the feared object or situation and feel less afraid.

Hyperventilation occurs when an anxious person breathes so rapidly that he or she cannot get enough carbon dioxide. The person will feel like he or she is suffocating.