Anxiety Disorders

How to Avoid Xenophobia

By Paul McDaniel

2 comments

Xenophobia is an irrational and unreasonable fear or contempt of that which is foreign or unknown, especially of strangers or foreign people. The term is most often used to describe a fear or dislike of foreigners or of people significantly ... more »

How to Deal with Anxiety Naturally

By Melanierose

5 comments

Anxiety can interfere with everyday activities, as well as stopping your from going to your dream vacation (fear of flying). Yes, there are medications out there that can help you, but those medications also come with side effects that may hurt ... more »

How to deal with depression

By cherold598

1 comments

Being depressed is more than just feeling down. Depression can affect every area of your life. Often people who are depressed don't enjoy things like they use to. Your eating habits may change, energy levels drop, and libido may decline. ... more »

How to Do Steam Distillation at Home

By GlindaLupo

9 comments

Steam distillation is simply heating something up to boiling, then collecting the vapors by condensing them into another container. It is especially useful for extracting the essential oil from plant materials. (It's the steam that breaks open ... more »

How to Gain Confidence

By KaraDiablo

0 comments

How to be a more confident you... more »

How to Get Over Anxiety Attacks Using Faith

By Lamonique

0 comments

For anyone suffering from anxiety attacks they can be quit scary. Others in your circle such as family and friends may not understand what you are going through and can be unsupportive. This can make you feel even more anxious, especially if you ... more »

How to Handle Mild Anxiety

By krazigirl79

1 comments

Anxiety plagues thousands of people every day. Oftentimes there is no specific trigger or reason for the anxiety, yet people find themseleves debilitated and unable to cope with the smallest incidents in their everyday lives once the symptoms ... more »

How to have a stress free day

By brandy1123

0 comments

to start your day stress free.. more »

How to Help When a Friend Has Become the Victim of a Violent Crime

By Angie Shiflett

2 comments

When an individual becomes the victim of a violent crime, it is a devastating experience. A violent crime occurs when an offender makes threats, or actually does use any type of force upon another person. A weapon may or may not be used during ... more »

How to Improve Self-Esteem

By april ort

1 comments

Nearly everyone has some degree of self-esteem issues, but for some people, it effects a great portion of their daily lives. This article will give suggestions on how you can improve your self-esteem with easy to follow steps... more »

How to know if you have Atypical Depression

By nayla

3 comments

Atypical depression is the most common subtype of depression although most people who suffer from depression are unaware of the different subtypes and have probably never even heard of Atypical depression. In this article I will specify the ... more »

How to live, love, and laugh on a bad day.

By amylaine

8 comments

We all have bad days. But sometimes it is up to ourselves to get our own spirits up and make the most of each day... more »

How to Manage and Reduce Stress

By PaulM

0 comments

Stress can lead to major problems in our lives and it should be handled immediately to prevent many negative effects it can have on us. This article will help you learn to deal and get over stress... more »

How to Manifest your Destiny

By nayla

6 comments

I have studied and learned the Law of Attraction and in this article I will describe the techniques you need to implant into your life to help manifest your own destiny... more »

How to Overcome Coulrophobia (Fear of Clowns)

By eHow Health Editor

0 comments

Do you think clowns are cute and funny? Do you laugh at their red noses, puffy hair and floppy shoes and comical antics? Or do these colorful characters seem menacing and strange, inducing more fear than mirth? Many adults and children suffer ... more »

How to Overcome Depression

By wahhippie

5 comments

Feelings of the blues can overcome anyone of us throughout our life span and finding ways to combat these feeling can significantly improve our lives. This article was intended for people who may suffer the occasional blues. If you feel like you ... more »

How to Overcome Fear

By eHow Health Editor

0 comments

Fear keeps us from doing the things that would really make us happy. It can hinder us from finding the right person, the right job, the right health level, and basically the right life. Becoming comfortable in a miserable job, relationship, or ... more »

How to Overcome Fear of Elevators

By eHow Health Editor

0 comments

Many people who have a fear of elevators suffer from both a fear of heights and claustrophobia, doubling the sensation of anxiety that they experience. There are many ways to overcome a fear of elevators. With time, practice and the proper ... more »

How to Overcome Social Anxiety

By eHow Health Editor

0 comments

Social anxiety can be a debilitating and shameful feeling. Millions of Americans suffer from anxiety of crowds, groups and even paying at counters in stores or restaurants. This disorder is not something that people have to live with, and there ... more »

How to quit Smoking Exercises

By behappy

3 comments

I will have 3 years off nicotine as of Jan 23, 2007. Because most people set themselves up to quit on New Year's Eve I thought I'd throw in my two cents for 2008. A couple of things I learned on this journey. It take 3 days for the nicotine to ... more »

How to Recognize General Anxiety Disorder Symptoms

By eHow Health Editor

0 comments

Psychological and physical symptoms often coincide in general anxiety disorder, also known as generalized anxiety disorder. Unusually intense worries and anxieties that occur daily and persist for 6 months or more are primary psychological ... more »

How to Reduce Stress & Anxiety

By oneloved

8 comments

Find yourself riding your last raw nerve? It's time to de-stress!.. more »

How to relieve clutter

By John Wirchnianski

3 comments

Eliminating clutter can relieve stress and bring freedom into your emotional self. Learn to Let Go of the mentality that you do not have enough. Ask tough questions why you are holding on to items that are really of no use... more »

How to Relieve Stress

By ChristinaEllis

3 comments

So your chest feels like it's in a vice and your brain about to explode? Your shoulders and neck are tight and nausea is the only "substance" in your stomach? Chances are you are suffering from stress which you may or may not already ... more »

How to Remain Calm in a Crisis

By ChristinaEllis

1 comments

Remaining calm in a crisis situation is vital. Your reactions may ultimately determine if the situation escalates or subsides. Here are some methods to utilize that will help you to remain balanced and in control... more »

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