Weight Loss Videos

Some vegetarian diet delivery services include NutriSystems, Diet to Go and Chef's Diet, which offer pre-packaged options. Discover incentives offered by vegetarian diet delivery services with...

Weight loss camps for adults are few, so people in the United States may have to travel to find a camp that suits them. Discover how weight loss camps for adults involve physical activity and tips...

Weight loss camps that target girls are found to be beneficial because they don't have the distraction of boys. Discover how weight loss camps teach girls to eat healthy and be physically active...

If a mother who is breastfeeding uses the South Beach diet, they must remember to consume no fewer than 1,800 calories and only enter in the second or third stage. Ensure that a mother on the...

Soy formulas can cause side effects that include hives, difficulty breathing, swelling and gas. Learn about infant side effects of using soy formula, such as intestinal bleeding, with information...

Some symptoms of irritable bowel syndrome, or IBS, include diarrhea, nausea, constipation and bloating. Discover how IBS can cause anxiety or depression with tips from a licensed dietitian in this...

There are teenage weight loss camps all over the United States, some of which are co-ed and some of which cater to boys or girls. Ask a pediatrician to recommend a teenage weight loss camp with...

When someone stops smoking, they should remember that any resulting weight gain will not be significant. Start a healthy diet before quitting smoking with tips from a licensed dietitian in this...

When breastfeeding, a low fat diet is not recommended because the mother has higher calorie requirements. Maintain a balanced diet while pregnant with tips from a licensed dietitian in this free...

Similac Advance is an infant baby formula that has been known to result in some cramping, bloating and diarrhea. Discover what to look for when using Similac Advance, and when to contact a doctor,...

The Weight Watchers core plan focuses on a lot of healthy, naturally low-fat and low-calorie foods. Go on a Weight Watchers diet that doesn't involve counting points with tips from a licensed...

The two major types of weight loss surgeries that are used today are lap band and gastric bypass surgery. Discover how weight loss surgery can require additional supplements with tips from a...

Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, with tips from...

There are many different side effects of kidney dialysis, including the potential for infection, hernias, low blood pressure and itchy skin. Learn side effects for hemodialysis and peritoneal...

Some symptoms of dehydration are increased thirst, dry lips, fatigue and lethargy. Re-hydrate when noticing symptoms of dehydration with tips from a licensed dietitian in this free video on health...

If someone has low potassium blood levels, their doctor will ask them to increase their consumption of high potassium foods, such as cantaloupe, tomatoes and avocados. Raise potassium blood levels...

Vitamins are required for the body's general health, but the body cannot produce vitamins on its own. Find out how vitamins affect rates of growth, cell division and skin health with advice from a...

Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from...

An excess amount of refined sugar, such as that found in soda, cakes or pastries can have a depressive affect on the immune system. Avoid sugar to keep the body from catching viruses with advice...

The immune system is a complicated system that consists of both innate immunity and passive immunity. Find out how an immune system can fight antigens with advice from a registered and licensed...

Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager...

Motivation to lose weight usually comes from within the self and from identifying personal reasons for wanting to lose weight. Learn how to stay motivated after starting a weight loss program with...

Many things can be done to build up the immune system, including stress management, physical activity and nutrition. Get plenty of vitamins and minerals to promote a strong immune system with...

When rebuilding an immune system, it's important to first consider what caused the immune system to become depressed. Discover how to rebuild the immune system with the use of multi-vitamin...

A healthy heart is based on good nutrition and, specifically, a diet that limits sodium intake. Avoid excessive amounts of processed foods and fast food with advice from a registered and licensed...

Bananas in the diet can help with hemorrhoids by increasing bowel movements when eaten in conjunction with plenty of water. Discover how the high fiber content of bananas can help to alleviate...

There is no scientific evidence that B vitamins can be taken to keep mosquitoes away. Discover how the vitamin B and mosquito myth was discredited with information from a registered and licensed...

If a woman is skinny and wants to gain weight, she should first see a doctor to see if she has a poor appetite that is deficient in different vitamins or minerals. Concentrate on high calorie...

The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed...

The amount of calories in banana nut bread vary depending on the ingredients used. Reduce the calorie level in homemade banana nut bread by reducing the amount of nuts and margarine used with...

Potassium is a required mineral and electrolyte in the body that acts as a cation. Take in potassium as part of a diet to maintain fluid balance with advice from a registered and licensed...

In general, eating mold is not a safe practice because it can cause diarrhea, nausea, vomiting and an upset stomach. Throw out moldy food items with advice from a registered and licensed dietitian...

Folic acid is a type of B vitamin that can cause dizziness and minor confusion when taken in excess. Discover why folic acid side effects are rarely serious with advice from a registered and...

Slimming pills often come with the side effects of nausea, diarrhea, vomiting and jitters. Use caution when taking over-the-counter diet pills with advice from a registered and licensed dietitian...

The length of which a person can live without water is dependent on weather conditions and the person's percentage of body fat. Discover how someone with a high percentage of body fat can become...

Gout is a type of arthritis that is caused by increased levels of uric acid, but bananas can help decrease the symptoms of gout due to its high levels of potassium and vitamin C. Eat bananas to...

Bananas are good sources of vitamin C and vitamin B6, but they are not going to cause weight loss by themselves. Include bananas as part of a healthy diet for weight loss with advice from a...

Fitness is a lifelong process, but four weeks can be a good starting point for seeing major improvements. Work on stretching, cardiovascular activity and strength training with advice from a...

Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks with advice...

The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw with advice from a registered and...

Losing weight with the support of a boyfriend or other friend is always easier than trying to do so alone. Work out with a boyfriend by doing an activity that is mutually enjoyable with advice...

For teens to lose weight, they need to increase exercise, but maintain the same diet. Get tips for teen weight loss from a personal trainer in this free video on weight loss.

Using support groups to lose weight maintains motivation and a positive attitude. Use a weight loss support group with tips from a personal trainer in this free video on weight loss.

Ways to boost metabolism include strength training to gain muscle. Boost metabolism with tips from a personal trainer in this free video on weight loss.

Determining body fat percentage can be done with a fat percentage machine found at most gyms. Determine body fat percentage with tips from a personal trainer in this free video on weight loss.

To know if it's muscle or fat that is gained, use both a scale and measuring tape to keep track of exercise progress. Decipher muscle mass from fat mass with tips from a personal trainer in this...

Reducing body fat requires both exercise and proper diet for optimum results. Reduce body fat with tips from a personal trainer in this free video on weight loss.

Biking to lose weight is a great cardiovascular exercise that has low impact on sensitive joints and bones. Bike to lose weight with tips from a personal trainer in this free video on weight loss.

In the last few years there has been a growing concern with childhood obesity in this nation. There is also a growing concern about the rise of obesity in preschool children. The American Heart...

This article is not just about Michael Phelps and his quest to be the best swimmer or even athlete in the world. It is about how you can be the best at whatever you want to do if you can decide,...