Vitamins

Although vitamins are good in their recommended dosages, vitamins in excessively large quantities can be toxic and cause damage to the body. There are several kinds of vitamins that can cause...

Vitamins are an essential part of the human diet, and deficiencies can create a wide variety of problems, ranging from scurvy and dry hair to blindness. Generally, symptoms of a vitamin deficiency...

The symptoms of a sinus infection can be painful and daunting. If you are looking for a natural way to help decrease the length and severity of symptoms, look into increasing your vitamin intake...

Magnesium plays a vital role in our health, participating in more than 300 enzymatic reactions. Symptoms of magnesium deficiency include headaches, muscle spasms, severe menstrual cramps,...

Vitamin C is essential to good health. It is an antioxidant, protecting cells from the damage caused by free radicals and helps in the creation of red blood cells by allowing the body to absorb...

Vitamin D toxicity is a serious, albeit rare, condition where calcium builds up in the blood. This condition is called hypercalcemia and symptoms range from acute to chronic; fortunately, vitamin...

Premenopause (or perimenopause) is a time is marked by physical and hormonal changes. During this time, the body readies itself for the changes of menopause. The discomfort many women experience...

Vitamin C is an antioxidant that protects cells from free radicals. Vitamin C also protects the skin, cardiovascular system and joints. It can reduce the chances of developing cancer. In most...

Most side effects caused by DHA are mild nuisances. However, some consumers experience severe side effects with higher doses. Consult with a doctor if any side effects present themselves.

Liquid vitamins are often used by people who prefer them over pills. However, there are some side effects that are associated with liquid vitamins, so you should check with your doctor before...

PCOD, or polycystic ovarian disease, is a condition that affects the menstrual cycle of women, causing delayed or absent periods, with obesity and excessive body hair. It is a disorder of the...

Whether you call them the winter blues or the winter blahs, the emotional symptoms that sometimes accompany shorter days and colder weather may be a sign of a more serious clinical condition known...

Did you know that vitamin B is one of the most important vitamins? It not only helps to keep us healthy but also it helps us with out mental state of mind. So much is affected by vitamin B. Let me...

Herpes nerves, more commonly referred to as simply herpes, is a highly contagious sexually transmitted disease that causes inflammation of the sensory nerves. Herpes stays in the nerve ganglia and...

Low levels of vitamin D may be associated with numerous health conditions. Adequate levels of serum vitamin D can be achieved through exposure to the UVB rays of sunlight. However, with the...

Vitamin D is a fat-soluble vitamin, meaning the body stores unneeded amounts for later, rather than removing the excess through urination. Eating foods with vitamin D is very unlikely to result in...

Vitamin D is crucial in humans' ability to absorb calcium, and it also plays a role in immunity, anti-inflammation, and neuromuscular functioning, yet it is one of the few vitamins that are not...

Hyperkalemia--or having high potassium in your bloodstream--could be the cause of a few different things your body might be going through, some more serious than others.

Vitamin B12 is a nutrient that the body uses to keep the nervous system healthy, and to create healthy red blood cells to carry oxygen to the rest of the body. The bone marrow uses vitamin B12 to...

A vitamin D deficiency is something that will show up in many different forms. Vitamin D is used primarily to strengthen bones, and a vitamin D deficiency in young children can lead to lifelong...

This little vitamin is essential for good health because it is responsible for many neural functions and even DNA production. Vitamin B12 can be consumed in several ways to ensure adequate health.

Vitamin D is produced by your body when you are exposed to sunlight and can also be obtained from foods such as fish and dairy products. If your body lacks the proper amount of Vitamin D, you can...

The more scientific name for vitamin B5--pantothenic acid--stems from the Greek root, panto, which means "all" or "every." It's a fitting name for a vitamin that is present in almost every food group.

Vitamin B12 is part of the vitamin B complex and can be found naturally in foods such as meat, milk, cheese, fish, lobster, crab and oysters. Vitamin B12 creates stores of energy in the body that...

Potassium, a mineral, is an important staple in the human diet. The lack of potassium can lead to serious health problems. There are three types of symptoms associated with the lack of potassium,...

The National Institutes of Health Office of Dietary Supplements states that vitamin D is an essential nutrient for the human body. This fat-soluble vitamin that is not present in many foods enters...

Vitamin D occurs naturally in some foods and is often added to others. However most people receive their intake through dietary supplements or exposure to sunlight. It is produced when sunlight...

According to the American Dietetic Association, "The average person needs about 400 milligrams of magnesium a day, with most people consuming just over 300 milligrams." That's a deficiency of 100...

Overeating can result in a number of symptoms including obesity, bloating after meals and energy that is stored as fat. Avoid overeating and gaining excess weight with tips from a registered...

Magnesium is a mineral that is required for numerous functions in the body and is essential for human health. The National Institutes of Health reports that although dietary intake of magnesium is...

Four symptoms characterize Meniere's disease: fluctuating hearing loss, ringing in the ears (tinnitus), a clogged sensation in the ear, and vertigo--dizzy spells that are the most disabling...

Your body needs vitamin B-12 or Cobalamin. It helps in DNA production and in developing healthy nerve and red blood cells. It helps your body use fats and carbohydrates for energy. A lack of this...

This is about checking to see if an adult has actually suffered iron poisoning. The general symptoms will happen at first stage (within 6 hours of ingestion) if someone has more than 20mg/kg of...

Zinc is very important to the human body. It is an essential trace element that is vital for growth and development. Zinc is instrumental in immune response, brain function and the ability to...

B vitamins are a group of water-soluble vitamins that work together to break down carbohydrates, fats and proteins, and are good for muscle tone, hair, nails, skin, the liver, eyes and mouth....

Most people don't realize how very important each vitamin and mineral is to various functions in the human body. The lack of even one vitamin in adequate amounts may wreak havoc in a large number...

Fad diets and fast food can take a toll on nutrition. Our bodies need well balanced diets full of vitamins to ward off a variety of serious health problems. If you're not getting enough vitamin B...

Many people reach for vitamin C at the first signs of a cold or flu. What most people don't know is that it's also essential for the body to manufacture collagen, the connective tissue that helps...