Vitamins

It's important to get more calcium and vitamin D into your diet. Vitamin D helps promote strong bone structure in the body. Those who have low amounts of vitamin D in their diet, might be at risk...

Although vitamins are good in their recommended dosages, vitamins in excessively large quantities can be toxic and cause damage to the body. There are several kinds of vitamins that can cause...

Meat contains many essential vitamins. Liver and kidney meat is especially plentiful in nutrients. However, we should not rely on meat for all of our vitamin needs, as cooking can affect the...

People need vitamins because vitamins cannot be synthesized in the body and are required for metabolism, according to Colorado State University. Most vitamins function as coenzymes in the body.

Vitamin D is the sunshine vitamin, because the sun is the primary source. While it is not technically a vitamin, it is product of metabolism called calcitriol, which is a hormone that targets more...

L-Glutathione is a powerful water-soluble antioxidant that is usually found in the liver. Its primary function is to fight against free radicals, which can cause premature aging and even cancer....

Palmitate or Aquasol-A is a prescription Vitamin A injection given to patients suffering from chronic diarrhea or infections, stress, measles or diseases of the eyes, pancreas or stomach. Despite...

The liver is the largest organ in the body and serves as the "filter" for blood in the body. Many forms of liver disease that can be life-threatening. Making sure you get certain vitamins in your...

While vitamins are important to keep your body functioning properly, it is important that you take vitamins in moderation. Just as with prescription and over-the-counter medications, taking too...

Provitamin A or beta-carotene can be confused with vitamin A, which is known as retinol. Provitamin A and other carotenoids are formed into vitamin A by our body and then used for various...

The liver's main function in the body is to remove toxins by filtering them out of the system. The liver also secretes bile and metabolizes carbohydrates, proteins and fats. Herbal supplements and...

The body needs the nutrition found in vitamins to be healthy and function properly. Most of the vitamins needed are found in foods. When the body fails to receive the needed vitamins, deficiencies...

Vitamins are divided into two groups: fat-soluble vitamins and water-soluble vitamins. Vitamins A, D, E, and K are fat-soluble vitamins stored in fatty tissue and the liver. Water-soluble...

The B family are vitamins that should be part of your daily diet. This group of vitamins is important for the nervous and immune systems to function properly. B complex vitamins are vital to the...

The liver is the body's largest glandular organ. It weighs about 3 lbs. and is reddish purple in color. It lies beneath the diaphragm on the right hand side of the abdomen. The liver has a number...

Although vitamin A deficiency is more common in third world countries; it is still seen in the United States. This seems to be a problem among toddlers, preschoolers, people who suffer from eating...

Vitamins are an essential part of any balanced diet. Different vitamins are found in different foods, and they each play a unique role in keeping us healthy. If you think you're not getting enough...

Vitamins are an essential part of a healthful diet, and each vitamin works individually or cooperatively on different parts of the body. Vitamins A, E, D and K are all fat soluble and can be...

Niacin is also called vitamin B3, and you may find it in foods such as meats, fish, milk and green vegetables as well as dietary supplements and multivitamins. Although you are unlikely to get...

Many people believe that taking vitamin supplements is sufficient for getting their daily recommended amount. However, for optimal benefits, vitamins should mainly come from the foods that you eat...

Vitamin B12 is a nutrient that the body uses to keep the nervous system healthy, and to create healthy red blood cells to carry oxygen to the rest of the body. The bone marrow uses vitamin B12 to...

According to the U.S. Centers for Disease Control, iron deficiency, which can be caused by the lack of vitamin B12, is the leading nutritional deficiency in the United States. This condition can...

Eight vitamins make up the B-complex vitamin group. The B group keeps the skin, hair, nails, eyes, liver and mouth healthy, and it supports the nervous and immune systems to keep them functioning...

You can help maintain clear skin by making sure a healthy mix of vitamins are in your diet. To make it even easier, several of these essential vitamins are found in the same foods.

A long time ago, before most humans worked indoors, we received most of our vitamin D building blocks from the sun. As time went on and we lathered on sunblock and avoided the outdoors, we had to...

The liver is the central processing center for vitamins and minerals in the body. It helps you absorb the nutrients in food and it aids in the digestion of proteins, carbohydrates and fats. The...

Vitamin A palmitate is a synthetic version of the vitamin A that occurs naturally in animal food sources. It was developed to fortify low-fat and fat-free dairy products, whose natural vitamin A...

The most energizing vitamin around is actually a group of vitamins that go by one name: the B-Complex family. These little superstars work interdependently, like a co-op, to keep your body active...

All vitamin A is not created equal. Preformed vitamin A, or retinol, is found in animal sources and is easily absorbed by the body. Don't confuse this with provitamin A, or carotenoids, which come...

There are two sources of vitamin A that occur in nature: preformed and provitamin (also known as carotene). Preformed vitamin A is derived from animal sources and very easy for the body to absorb....

If you are serious about your health, then start eating right. An person can get nearly everything his body requires through good nutrition. If you are falling short in certain areas, take a daily...

Vitamins are either water-soluble or fat-soluble nutrients that are essential to almost all basic biological functions. All natural food has at least some vitamin content, though certain fruits,...

The liver is one our most vital organs as it filters toxins out of our blood. The liver also stores vitamins and minerals as insurance for later use. Sometimes the liver can become burdened by...

Vitamin K is a nutrient necessary for much of your body to work properly, including the blood and the bones. However, some types of vitamin K can cause damage to the liver and other body systems....

Americans spend billions of dollars on vitamins every year. The United States Food and Drug Administration (FDA) cautions that some vitamin supplements can cause certain health risks if taken at...

Vitamin D2, or Ergocalciferol, is a form of vitamin D. Vitamin D has two forms that are important to humans, vitamins D2 and D3. Vitamin D is essential to humans for its ability to help with...

Vitamin A is an important nutrient for the human body since it can improve eyesight, promote a healthy immune system and maintain bone health. While Vitamin A can be consumed through nutritional...

Acerola is an extract from the fruit of the acerola shrub. This plant, which has pink and white leaves, originated in the West Indies. Today, it is also found in Florida, Central America, South...

Vitamin D is an important part of the diet, aiding in bone growth and playing a role in preventing other diseases. The most common forms of vitamin D are D2 and D3.

Niacin is also called vitamin B3, nicotinic acid and niacinamide and is available as an over-the-counter dietary supplement as well as prescription formulation. Your doctor may suggest or...

A healthy balanced diet---with a variety of fruit and vegetables, whole grains, essential oils and moderate amounts of dairy and protein foods---provides the daily essential minerals and vitamins...

Vitamin A, in its oxidized form, is called retinoic acid. Important for visual acuity and bone growth in humans, Vitamin A can be absorbed through the ingestion of many animal and plant food sources.

The best way to do a liver cleanse is to eat a balanced and healthy diet, drink plenty of water and avoid eating processed or high-fat foods, as those can cause liver or gallstones. Keep the liver...

Few foods actually contain vitamin D, but we need it to maintain the calcium in our blood at normal levels. Calcium is absorbed better when we have a sufficient amount of vitamin D, and this...

The B vitamin complex is a treasure chest of nutrients, one of which is inositol. It is found in most citrus fruits, cantaloupes, wheat germ, lecithin granules, veal, pork, liver, beans,...

Vitamin D has two main forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. These are fat-soluble substances, which act as hormones after conversion to functional usage by the...

Vitamin D is not considered an essential vitamin for liver function, but liver function is essential to providing vitamin D to the body. The liver and kidneys change vitamin D to an active form,...

An essential nutrient, vitamin D helps the body maintain the calcium and phosphorus levels needed for strong teeth and bones and to prevent osteoporosis. It also helps keep the immune system...

Vitamin D is an essential nutrient that regulates the amount of calcium and phosphorus in the blood. This vitamin is required for the body to absorb calcium from food, so low levels of vitamin D...

Vitamin D is an important vitamin that helps developing bones and promotes bone strength. Vitamin D is available through sun exposure, food sources and in supplements. There are many benefits of...