Vitamins

Vitamin D is the sunshine vitamin, because the sun is the primary source. While it is not technically a vitamin, it is product of metabolism called calcitriol, which is a hormone that targets more...

Foods containing vitamin B6 and B12 are generally beneficial to the body. There are many delicious foods that contain these two B complex vitamins as well as other nutrients. B vitamins help to...

Potassium and magnesium are two essential minerals that we receive from our diets. The two work together as electrolytes, helping to manage the fluid balance in the body. Magnesium is required...

Dopamine is a chemical that is found in the human body, within the brain. It serves as a neurotransmitter, a transporter, so to speak, of signals between various nerve cells and neurons of the...

Vitamins C and E are two essential nutrients needed in the human body; both are antioxidants and help in the fight against cell damaging free radicals. Today vitamin supplement pills are teeming...

Calcium is not only the most common mineral found in our bodies, but also one of the most important. Although calcium is abundant in the human body, several food sources contain high amounts of...

Vitamin B12 is essential to human health as it helps maintain healthy nerve cells and red blood cells, as well as stimulates the production of DNA. Vitamin B12 is found in many foods and has many...

There are many foods that are low in vitamin K. According to NutritionData.com, there are over 1000 foods that have no vitamin K in them at all. All food groups offer foods that are low in vitamin...

Vitamins and minerals are essential to cell growth and development. Without these nutrients the body's functions and systems would cease to operate properly. When it comes to vitamins and minerals...

Vitamins are an essential part of any balanced diet. Different vitamins are found in different foods, and they each play a unique role in keeping us healthy. If you think you're not getting enough...

Vitamins are an essential part of a healthful diet, and each vitamin works individually or cooperatively on different parts of the body. Vitamins A, E, D and K are all fat soluble and can be...

Vitamins A and C are from a group of substances referred to as antioxidants. These vitamins work together to protect the body from free radicals. Free radicals cause cell, tissue and organ damage,...

Vitamins B6 and B12 are found in a number of different foods. B12 is found more frequently and typically in greater amounts. Both are essential to life, but B6 is more imperative to many different...

Many people believe that taking vitamin supplements is sufficient for getting their daily recommended amount. However, for optimal benefits, vitamins should mainly come from the foods that you eat...

You can increase the absorption rate of your vitamins by taking them with certain foods and at certain times. Be sure to start taking your vitamins soon after you buy them and keep an eye on the...

Vitamin B12 is a valuable contributor to both circulatory and nervous systems. Because this vitamin naturally occurs in animal products, vegetarians and vegans alike must find alternate sources...

Lack of vitamin D is becoming a greater problem in society. As people remain indoors more often, especially as children and teenagers, they don't get out enough to soak up the rays of the sun....

Vitamin K is essential to blood clotting, or coagulation, as well as bone health, the prevention of arterial calcification and the promotion of liver health. The body stores only a small amount of...

Vitamin K is a vital nutrient in the human body that aids in coagulation of the blood. A vitamin K deficiency leads to excessive bleeding from the gums, blood in the urine, abnormal menstrual...

Vitamin C and zinc are often taken in supplement forms, but they are naturally present in a variety of foods, making their benefits readily available through a balanced diet.

A commonly asked question is "Why should I take a multivitamin?" and an answer by many medical professionals and health organizations is "Why would you not take a...

Vitamin A is one of the fat-soluble vitamins. The active form of Vitamin A is called retinol. Retinol is the substance that makes the pigment inside the retinas. Vitamin A helps the eyes see in...

Vitamin B3, also known as niacin, is a water-soluble vitamin that is essential for good health. Vitamin B3 helps your body to convert food to energy, metabolize fats and regulate blood sugar. A...

Folic acid, also known as folate or folacin, is a type of B vitamin. Folic acid can help prevent birth defects and it helps your body metabolize protein and build healthy red blood cells. Adults...

Citric acid is the most common source of vitamin C, the vitamin used to boost the immune system and to fight the common cold. Some people take vitamin C or consume citrus fruits every day as a...

Besides being known to ward off the common cold, vitamin C (L-ascorbic acid) has also been shown to be an effective catalyst of iron and calcium absorption. Plus, vitamin C also promotes healthy...

Lecithin granules are great ways to add additional lecithin to your diet. Lecithin is a naturally occurring fatty substance found in a variety of different foods such as soybeans, egg yokes, and...

Even when you don't use the salt shaker on your food, you are still getting all of the salt you need and most likely more. Many prepared and processed foods are abundant in salt. Therefore, trying...

Vitamin D3 is an essential vitamin the body needs to function properly. Most people get their daily dose of D by being out in the sun, as ultraviolet rays trigger the creation of Vitamin D3 in the...

Hair grows in three cycles: anagen, catagen and telogen. There are some people who have fast growing cycles and others who have slower growing cycles. On average, hair grows about 1 cm per month....

Your body needs vitamin D to help it absorb calcium. Vitamin D helps to keep your bones growing and strong. Getting adequate amounts of vitamin D helps to prevent rickets in children and...

Vitamins are important for the proper functioning of the body. They help with energy production, cell regeneration and immunity. They can be found in supplement form, but there are also foods that...

Vitamin C, also known as ascorbic acid, is one of the water-soluble vitamins. It helps to strengthen the body's immune system, make new skin cells, form teeth and much more. It also works as an...

B vitamins are found in a variety of foods from plant and animal sources. For B vitamins found in vegetables, the deeper the vegetable's color, the richer it is in vitamins. It's important to get...

Soy is often used in the emulsification of foods, and many people get soy through soy milk. Replace soy milk with rice milk or coconut milk with tips from a registered dietitian and licensed...

Foods that are high in electrolytes include nuts, fruits and vegetables like broccoli and asparagus. Look for electrolytes in food that grows in the ground with tips from a registered dietitian...

Individuals with high cholesterol should eat foods rich in fiber, which are most fruits, vegetables and whole grains, and they should limit intake of saturated and trans fats. Find out how to eat...

Foods containing potassium, which improves blood pressure, include tomatoes, cantaloupe, apricots and avocados, though bananas, potatoes and yogurt also offer good amounts. Choose from the wide...

Foods containing vitamin B are vast, as there are several different types of vitamin B, but usually it is found in leafy greens, vegetables, nuts, seeds and whole grains, as well as some animal...

Vitamin C is sometimes listed on food labels as ascorbic acid. It is a water-soluble vitamin that isn't stored in the body for later use after it is eaten. A diet without enough vitamin C cause...

Vitamin A, also called retinol, is one of the fat-soluble vitamins. Any Vitamin A that is in excess of what the body can use at a particular time is stored in the fat cells for later use. Vitamin...

Vitamin C is not naturally generated by the human body, so not consuming enough of it can lead to painful ailments such as constipation. Moreover, it is a water-soluble vitamin, meaning that it...

Vitamin D3 is a fat-soluble vitamin used by the body to regulate calcium and phosphorus levels. While only a few foods naturally contain vitamin D3, food manufacturers often use synthetic versions...

Biotin (vitamin B7) plays an important role in several of the human body's metabolic reactions and cell growth. It is partially responsible for carbon dioxide transfer in enzymes, the release of...

Serotonin is a neurotransmitter that is found in the brain, so foods that contain serotonin will not cross the blood brain barrier to have any effect on the brain. Discover how diet can indirectly...

Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians...

Vitamin K has many functions, including preventing cardiovascular disease, producing skin cells, and maintaining bone mass and thus preventing osteoarthritis. It also helps blood to clot normally....

Vitamin E is an important vitamin and antioxidant that is crucial for healthy skin, vascular system and blood pressure. Plenty of vitamin E is required for the heart to stay healthy, and it is...

Take your vitamins every day for healthy skin and hair. Studies have shown that deficiencies in certain vitamins can cause skin problems and hair loss. To be sure you are getting the recommended...

Foods high in vitamin B are extremely varied because the vitamin is actually a complex. This means there are several distinct vitamins that can be called vitamin B. These are typically referred to...