Vitamins

B50 vitamins work together in the body for different functions, including brain function, energy, cellular reproduction and pregnancies. Take B50 vitamins for energy and mental health with tips...

Overeating can result in a number of symptoms including obesity, bloating after meals and energy that is stored as fat. Avoid overeating and gaining excess weight with tips from a registered...

B12 vitamins are involved in healthy DNA reproduction, metabolism of homocystine and healthy mental function. Learn the benefits of B12 vitamins, and their importance to pregnant women, with tips...

Soy is often used in the emulsification of foods, and many people get soy through soy milk. Replace soy milk with rice milk or coconut milk with tips from a registered dietitian and licensed...

In order to gain weight in a healthy way, increase calories through the consumption of healthy fats, such as coconut milk or almond butter. Gain healthy weight while avoiding French fries and...

When a meal is skipped, blood sugar will start to go down sugar will start to increase in the blood stream. Avoid skipping meals if family members have a history of diabetes with tips from a...

Teenagers can eat a healthy diet by increasing their intake of fruits and vegetables or eating healthy soups. Improve a teenager's diet with tips from a registered dietitian and licensed...

A diet that is high in calories, but also healthy will include healthy fats, healthy protein and healthy carbohydrates. Avoid processed foods and sugars in a high calories diet with tips from a...

Fats are useful as a major nutrient in our brain health, in the production of hormones and in the maintenance of skin tissue. Get enough fat in a diet to support the body with tips from a...

Folic acid is a B vitamin that is an important nutrient in cellular reproduction, thus making it a vital supplement for pregnant women. Get folic acid in a diet through green vegetables with tips...

Apply cider vinegar helps with general metabolism by neutralizing pH levels in the intestines. Lose weight by involving apple cider vinegar in a diet with tips from a registered dietitian and...

Pumpkin seeds are rich in zinc, which helps immune function, brain function and prostate health for men. Discover the nutritional value of pumpkin seeds, or pepitas, with tips from a registered...

Gatorade is marketed towards athletes because it contains electrolytes and sugars, but it also contains artificial flavors and corn syrup. Drink water in conjunction with fruit instead of Gatorade...

Food supplies the body with energy by getting broken down and made into ATP, which is the body's usable form of energy. Discover how energy and nutrients are created from food with tips from a...

Every individual is different when it comes to requirements for food and nutrition, but the longer that a person goes without food, the more susceptible they are to infections and tissue...

When trying to lose weight, it's important to set goals, drink water instead of other fluids and increase vegetable intake. Stick to weight loss plans in spite of obstacles with tips from a...

Some reasons for unexplained weight gain may include toxic overload, deficiency of nutrients and alcohol consumption. Discover possible reasons for unexplained weight gain with tips from a...

Some beneficial vitamins for women include magnesium, calcium and vitamin D. Discover vitamins that are beneficial for most women with tips from a registered dietitian and licensed nutritionist in...

Women can get vitamins from vegetables, fruits, nuts, proteins and essential fatty acids. Supplement regular vitamin intake through the use of probiotics with tips from a registered dietitian and...

When taking vitamins, women should make sure that they don't overdo it, because excessive zinc, copper and some fatty acids can block the effect of other vitamins. Try to get most vitamins and...

A couple of vitamins that shouldn't be taken together are iron and calcium or lysine and other protein foods. Eat from nature for proper vitamin distribution with tips from a registered dietitian...

The best way to take vitamins is by splitting them up throughout the day. Take a multi-vitamin in conjunction with a meal with tips from a registered dietitian and licensed nutritionist in this...

Foods that are high in electrolytes include nuts, fruits and vegetables like broccoli and asparagus. Look for electrolytes in food that grows in the ground with tips from a registered dietitian...

Organisms need carbohydrates because they help them to produce energy by getting broken down into glucose. Get 80 to 120 carbohydrates a day from natural foods that grow from the ground with tips...

Carbohydrates are basically anything that contains glucose or sugar, so carbohydrates should be included in the diet as a part of fruits and vegetables. Limit carbohydrates in a diet to fruits and...

Primrose vitamin is based on primrose oil, which can be used to help treat skin conditions, such as eczema or dry skin. Use primrose vitamin to promote hormonal health with tips from a registered...

The recommended dosage of vitamins has set standards, known as the referenced dietary intake (RDI). Promote longevity and good cellular division with tips from a registered dietitian and licensed...

Every person is different, but most women would benefit from taking multi-vitamins. Gain energy, handle stress and prevent diseases by taking multi-vitamins with tips from a registered dietitian...

The nutritional value of a banana includes having a high amount of potassium, being a great source of soluble fiber and containing vitamin B6 as well as vitamin C. Reap the nutritional benefits of...

To gain weight, eat high-calorie foods that are also healthy choices, such as nut butters, nuts, seeds, cheeses and fruit juices. Gain weight the healthy way, switching to lower-fat cheeses after...

To lose fat and not muscle, make sure to include enough carbohydrate-rich foods to fuel enough energy to exercise paired with lean proteins and healthy fats. Nourish the body to lose fat and gain...

To lose weight effectively and healthily, make a lifestyle change to include a balanced diet and physical activity into a daily routine, getting plenty of lean proteins, whole grains, fruits and...

Individuals with high cholesterol should eat foods rich in fiber, which are most fruits, vegetables and whole grains, and they should limit intake of saturated and trans fats. Find out how to eat...

Foods containing potassium, which improves blood pressure, include tomatoes, cantaloupe, apricots and avocados, though bananas, potatoes and yogurt also offer good amounts. Choose from the wide...

Oranges can have anywhere from 60 to 100 calories a piece, depending on their size, while orange fruit cups have higher calorie levels due to the added syrup. Calculate the calorie count in an...

The number of calories in a potato depends on the size, where a smallish potato contains about 80 to 100 calories and a large baking potato contains at least 200 calories. Calculate how many...

The number of calories in a banana chip depends on how it is prepared, where fried banana chips can have about 10 calories and a baked banana chip only contains about five calories. Check the...

A banana smoothie can have as many calories as 800 or as few as 200, depending on if it is prepared with milk, extra sugar, yogurt or juice. Make a low-calorie smoothie using one banana and 8...

The calories in a banana milkshake vary, depending on how it is prepared, but a banana milkshake can range anywhere from 200 calories to 400 calories per 8-ounce serving. Inspect nutritional...

Foods containing vitamin B are vast, as there are several different types of vitamin B, but usually it is found in leafy greens, vegetables, nuts, seeds and whole grains, as well as some animal...

The benefits of juicing include being able to get more servings of fruits and vegetables in a more palatable way, as the sweetness of fruits can mask the flavors of the vegetables. Get a few...

The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache, nausea and vomiting. See...

The best way to do a liver cleanse is to eat a balanced and healthy diet, drink plenty of water and avoid eating processed or high-fat foods, as those can cause liver or gallstones. Keep the liver...

The best way to lose weight is through a balanced diet, consuming a variety of foods from each major food group and doing physical exercise for an hour at a time most days of the week. Lose weight...

Vitamin B1, also known as thiamine, is used to process carbohydrates, proteins and fats effectively, and it is also involved with overall cell health, maintaining the integrity of the cell walls....

Potassium gluconate is typically used as a prescription medication to treat low blood levels of potassium, which is caused by other medications, severe trauma or drastic blood loss. Use caution...

Vitamin B complex is a combination of all of the B vitamins, some of which function in the metabolic pathways while others maintain the integrity of the cell walls and overall cell health. Find...

A weak immune system can be caused by a variety of things, including high stress levels, diseases like AIDS, HIV and cancer, exposure to lots of germs and excess alcohol intake. Avoid situations...

Vitamin A, found in both animal products as well as fruits and vegetables, helps to enhance eye health and vision as well as skin health, and it plays a major role in the health of the immune...

Your BMI, or body mass index, is a rough calculation based only on height and weight to determine whether a person is underweight, normal weight, overweight or obese, where a BMI of around 19 is...