Vitamins

There are two types of vitamins: fat-soluble and water-soluble. Extra fat-soluble vitamins are stored in the liver and are not needed every day. Water-soluble vitamins dissolve and are not stored...

Metabolism is the rate at which food and chemical compounds are broken down, absorbed and eliminated from the body. Metabolism is connected to the conversion of food into energy and the rate at...

Many common foods are rich in vitamins, but there are a few that stand out from the crowd. Eating foods that contain large amounts of vitamins is beneficial for many bodily functions and overall...

Vitamin B3, also referred to as Niacin, has a variety of important jobs in the human body. In addition to its regulatory functions in body chemistry and blood flow, niacin can be used to help...

Vitamin B3 is a water-soluble compound that contains nicotinamide and nicotinic acid, not to be confused with nicotine, which is found in tobacco. Niacin is another name for vitamin B3. You can...

The secret to a sharp mind lies in smart foods. The brain, just like the body, needs nutrients to keep it in shape. Certain types of vitamins can help improve brain function, decelerate brain...

Vitamin B has positive effects on a woman's body, including transporting oxygen through our bodies. Taking a vitamin B complex supplement will prove beneficial to your overall health but, as with...

There are several B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid) and B12 (cobalamin). These vitamins assist the body with chemical...

B vitamins are vital to overall body health, as they are instrumental in strengthening the immune system and regulating metabolism, both of which give us the energy we need to get through our...

Nearly every type of food has the potential to contain B vitamins. These essential nutrients are important for normal body functions, including proper metabolism and cancer prevention. But which...

Vitamin B3, also known as niacin, is a water-soluble vitamin that is essential for good health. Vitamin B3 helps your body to convert food to energy, metabolize fats and regulate blood sugar. A...

Having a good memory is important to everyone. Keeping the brain stimulated helps keep memories strong along with a healthy lifestyle. Vitamins are key components in helping to bolster memory...

B vitamins used to be thought of as one single vitamin, simply called vitamin B. Now scientists know that there are eight different types of B vitamins. All of them are necessary for proper cell...

B vitamins are found in a variety of foods from plant and animal sources. For B vitamins found in vegetables, the deeper the vegetable's color, the richer it is in vitamins. It's important to get...

There are several types of B vitamins. They are B1, B2, B3, B6 and B12. Each B vitamin plays a specific role in helping the body carry out certain functions necessary for living. The B vitamins...

Antioxidant vitamins show the most success at being beneficial for skin. These vitamins include A, B3, B7, C and E, which are effective at reducing damage caused by free radicals and assisting in...

B complex vitamins have very few negative side effects when taken under a physician's recommendations. In fact, they are responsible for processing amino acids in the body, which promote cell...

Vitamin B is not a single vitamin, but is actually a combination of 8 vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. When people suffer from a deficiency in vitamin B, they can develop such health...

The B vitamins are very important to the proper functioning of the body. The B vitamin complex is made up of a collection of vitamins, the most important being vitamins B1, B2, B3, B5, B6, B9 and...

Vitamin B3, or niacin, is a water-soluble and stable nutrient that does not react to heat or oxidation. This vitamin aids in circulation, nervous system functions, metabolism of proteins and...

The complex B vitamin group consists of over a dozen water soluble vitamins that share very close bonds with one another. Although B complex vitamins work together in the body, each plays a...

Vitamin B3 plays an important role in many body systems. Without adequate levels of vitamin B3, symptoms of deficiency, sometimes serious and even fatal, can develop.

Vitamin B-complex is a dietary supplement combination of all essential B vitamins--vitamins B1, B2, B3, B5, B6, B12, folic acid and biotin. Supplementation with B-complex can be more convenient...

Vitamin B3 is a critical part of your daily nutrient intake. Known more commonly as Niacin, vitamin B3 helps you digest food and helps you maintain healthy skin and nerves. A well-balanced diet...