Vitamins

Acacia fiber is good for a diet because like all fiber it works to keep you feeling satisfied. Also, some individuals have sensitive stomachs and find that psyllium fiber found in products like...

About 10 to 15 percent of adults over age 60 suffer from vitamin B12 deficiency, according to Oregon State University's Linus Pauling Institute. Pernicious anemia is an autoimmune condition...

One of the minerals found in the human bloodstream is potassium. Potassium helps to maintain normal functioning of the kidneys, brain, heart and skeletal muscles. It's also key in regulating the...

Vitamins are nutrients that are essential to human health and should be supplemented if not found in high enough amounts in the diet. As with any nutritional supplement, it is important to know...

Nexium is an acid reflux medication that helps with multiple stomach-acid-related conditions, including gastroesophageal reflux disease (GERD), and assists in healing damage to the esophagus....

Iron pills are a necessity for people who struggle with iron deficiency anemia. Iron is an important part of the proteins that carry oxygen through the blood to various parts of the body. It also...

Vitamins are an important part of regular health and wellness. Since some vitamins come in large-sized pills, it is easier to break them before consuming.

Many people take vitamin supplements, either because a physician has recommended them or because their diets are insufficient to meet their body's nutritional needs. There is not a "best" time to...

Vitamin D plays an important role in skin health and calcium absorption. Vitamin D3, also known as cholecalciferol, is a derivative of vitamin D. Once metabolized by the kidneys or liver, vitamin...

Your body needs vitamins and minerals for growth and maintenance and it is unable to produce adequate amounts of them. Health-conscious individuals turn to healthy diets and supplementation to...

Most people know that calcium prevents osteoporosis, a bone-weakening disease, and vitamin D prevents rickets, a bone deformity condition in children. While the list of the benefits of normal...

Vitamins and minerals are individual molecules that perform specific functions such as maintaining healthy skin, improving bone density and helping our bodies create energy from food. They are...

An essential mineral, iron plays an important role in the human body's everyday maintenance, from transporting oxygen throughout the body to regulating cell growth. An excess of this mineral can...

Vitamin B12 is one of the eight B Vitamins that provide the foundation for good health. B12 is found in many common foods and most people have no trouble getting an adequate amount each day. But...

Vitamin B12 is an energy booster, a nervous system regulator and it enhances metabolism. It increases energy, improves sleep and helps to build muscles and bones. When Vitamin B12 is taken...

It is very important to maintain proper ferritin levels. The amount of ferritin in the blood indicates the amount of iron in the body. Ferritin deficiency results in fatigue, loss of appetite,...

Many people think that by taking vitamins in liquid form, they will experience better mineral absorption. This in true to an extent, but the liquid form may be a better medium for only certain...

Pyridoxine HCl is a form of vitamin B6 (pyridoxine) that is used in oral supplements and injectable vitamins. It is used to correct B6 deficiency and to assist in the healing of many different...

Vitamin B12 is a member of the B vitamin family. If someone can not absorb vitamin B12 through the conventional tablet method, it is often recommended that she go to her physician and get a...

Vitamin B12 is a very important vitamin that aids the body in maintaining energy, digestion and absorption of nutrients, keeps nerve cells healthy, helps produce the adrenal hormones, promotes the...

Vitamin B12 is a nutrient that is essential for human life, and is necessary to the healthy function of nerve and blood cells. It is also involved in the creation of DNA. Vitamin B12 deficiency...

Vitamin D is a fat-soluble vitamin crucial for calcium absorption and many biological functions. Vitamin D receptors exist in many kinds of cells, including helper T (Th) cells involved in immune...

Vitamin D has two main forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. These are fat-soluble substances, which act as hormones after conversion to functional usage by the...

Vitamin E (also called tocopheral) is an antioxidant that occurs naturally in many foods and may help prevent heart attacks, reduce the risk of Alzheimer's and decrease toxins within the body,...

Vitamin A is important for a healthy body. It is especially important in contributing to your vision and your immune system. There are many foods that contain vitamin A and a healthy diet should...

Iron is an important part of the human diet. Foods that are rich in iron content fortify a person's blood system. Iron is what is known as a trace element, meaning it is a mineral that is...

A good daily vitamin can ensure you are receiving balanced nutrition, but many people experience stomach and nausea shortly after taking a multivitamin. Here's some tips to help you find a...

We all need to focus on obtaining enough vitamin D from food sources, sunshine as well as supplements for maintenance of good health. The current recommended daily intake of vitamin D is 1000IU...

We all know that calcium is an important nutrient for the health of our bones and teeth, but many people are not aware that calcium plays many other important roles in the body and is a vital...

There are so many options for the consumer today when it comes to choosing a vitamin supplements program and so much information and misinformation for the consumer to sort through to make...

Iron is very important for the production of hemoglobin in your blood and for supplying oxygen to red blood cells. It is also essential for a healthy immune system and for energy production.

Vitamin D is a fat-soluble vitamin and is necessary for the proper absorption of calcium and the development of bones and teeth. It is also important for blood clotting and optimal function of the...

Vitamin E is a fat-soluble vitamin and also an antioxidant. It helps lower cholesterol, boost the immune system and is essential for heart health.