Vitamins

Gotu kola nutrition supplements are formulated from the leaves of the gotu kola herb. This herb is a member of the parsley family and has long been valued for its medicinal properties. Read on to...

Echinacea nutrition supplements are formulated from the purple blooms of the Echinacea herb. Also called purple coneflower, this herb is a native American perennial that native Americans used for...

Many vitamin companies now make vitamins specifically designed for women, as opposed the all those uni-sex vitamins out there. Now, men and women both need many of the same vitamins and minerals,...

Men have different nutritional needs than women. While many men can get their nutritional needs met through their daily diet, some men will benefit from taking vitamin and mineral supplements. ...

Vitamin D nutrition supplements provide an alternative to food sources for vitamin D intake. Often called the “sunshine vitamin,” vitamin D is produced in the human body when it is exposed to the...

Vitamin C nutrition supplements offer an alternative source of this essential vitamin. Vitamin C, also known as ascorbic acid, is described by MedicineNet as one of the safest, most effective of...

Vitamin B8 nutrition supplements, like their naturally-occurring cousins, contain two active compounds called inositol and biotin that are essential for healthy wellbeing. Read on to learn how to...

Vitamin B5 is pantothenic acid. It is plentiful in foods and exists in almost all living things, both plant and animal. Therefore, its name is derived from the Greek panthos, which means...

Vitamin B3 is a form of niacin called nicotinic acid, or niacinamide. It is a water-soluble vitamin but can also be produced by the body from the protein tryptophan. Its main function is...

Vitamin D nutrition supplements are increasingly used to supplement dietary intake of the vitamin. The only reliable natural source of vitamin D is sunshine, however, because people fear that...

Freezing fish oil capsules will not adversely affect their quality, but it isn't necessary, either. Refrigeration is sufficient to preserve the integrity of the oil.

Flax may be the oldest, most powerful plant food on the planet. Evidence shows that the oil from the tiny flaxseed can reduce your chances of heart disease, stroke, arthritis and cancer, all while...

Warts are small growths, caused by a virus, that can grow on any part of the body. Warts can be passed from one person to another by direct contact, or by sharing items, such as towels. Warts...

Magnesium is important to many functions in the body, especially the muscular and nervous systems. Magnesium chloride is a supplement that helps maintain magnesium levels in the body, but it can...

Vitamin B12 injections, also called cyanocobalamin injections, are admistered to persons suffering from smptoms of Vitamin B 12 deficiency, which can include advanced age, anemia and chronic...

Vitamin C, or ascorbic acid, is essential for strong gums and healthy tissues. It is best known for its ability to boost the immune system and heal wounds. It also plays a part in the production...

There is concern that Americans do not get enough vitamin B6. Because vitamin B6 is water-soluable, it cannot be retained in the body and must be included in the diet. Certain food dyes in...

Vitamin B2, or riboflavin, has a variety of functions. It is not stored in the body for any length of time and therefore must be consumed in the diet on a regular basis. It is important in the...

Vitamin A is made up of carotene, which is found in foods of both plant and animal origin, and retinal, which occurs in foods of animal origin. Almost half of the American population is deficient...

It is believed that cancer may be a disease of dietary deficiency and that vitamin B17, commonly referred to as laetrile, is primary among the deficiency causing cancer. Vitamin B17 is actually...

Vitamin B12 has several important nutritional functions. It is key to the production of neurotransmitters, metabolism of food to energy, and in the creation of hemoglobin. Because B12 is a...

A well balanced diet should provide us with all the B vitamins we require, but because several B vitamins are water soluble and not retained by the body, we need a daily dietary source. Many...

The shelves of your local pharmacy seem to be forever expanding with more options for multivitamins. They have vitamins for women over 50, vitamins to provide more energy and many more. A number...

Vitamin B12, or cobalamin, is one of the most important water-soluble vitamins since it is essential for blood cell production, DNA synthesis and to keep our nervous system functioning normally....

In a society that values a healthy appearance in all bodily aspects, a full head of hair can go a long way to improving a person's image. While drugs of many kinds have been created to try to...

Oregano nutrition supplements are formulated from the leaves of the oregano herb. Prized for its strong flavor and pleasant aroma, the word "Oregano" is Greek, meaning "Joy of the...

Vitamins can be defined as vital dietary organic substances needed in small quantities by our body, and which can only be supplied through food. They have special metabolic tasks, and their...

The human body survives and thrives through the actions of proteins called enzymes, which catalyze reactions necessary for life to exist. Most of these enzymes, however, need a helping hand to get...

B12 is often thought of as the vegan's dilemma. It is famously found in animal products such as meat and dairy, and is a necessary ingredient for neurological function, DNA synthesis and the...

The word "vitamin" is actually a portmanteau of the phrase "vital amine," an amine being a type of chemical substance needed by the body to perform various life functions. Vitamins can't be...

Vitamin B12, a vital nutrient in the body, is used to make blood cells and plays a vital role in maintaining a healthy nervous system.

Benfotiamine is a synthetic nutritional supplement. It is a lipid-soluble (or fat-soluble) form of the Vitamin B-1. Vitamin B-1 is also known as thiamine. Because it is lipid-soluble, the body...

When we swallow a vitamin, it is delivered to our stomach, which breaks down food and pills gradually. Once that process is complete, the contents are delivered to the duodenum, which then...

It is generally agreed that vitamins not only increase metabolism, but also increase energy, and enzyme action. They are definitely recommended for weight loss, chronic fatigue and treatment of...

Improve your metabolic rate by taking vitamins supplements. Metabolism is the process that converts food into energy. Vitamins increase the efficiency of this process. The results of good...

The raw food diet generally means a diet of strictly fruits, vegetables, grains and legumes – unprocessed and uncooked - but can include dairy, fish or meat. There are not only dangers of food...

Vitamin A deficiency usually results from malnutrition. Because vitamin A is critical to eyesight, healthy teeth and bones, and maintenance of healthy skin and mucus membranes, it prevents many...

Prenatal vitamins provide pregnant women with nutrients essential for proper fetal growth and maternal health. These vitamins are not appropriate for women who are not pregnant, as they cause...

Vitamin supplements help with overall body maintenance and well-being. A vitamin deficiency can have detrimental effects. When a person works out and is physically active, the body demands more...

Sometimes vitamins work well together in supplying nutrition and function to important areas of the body. Most vitamins function well together if they come from natural sources such as fruits,...

The symptoms of a sinus infection can be painful and daunting. If you are looking for a natural way to help decrease the length and severity of symptoms, look into increasing your vitamin intake...

When someone excessively craves sugar or sweets, there may be several explanations for it. Sometimes the body craves sweets because it needs a sugar boost. Other times, there is a hormonal reason...

Magnesium plays a vital role in our health, participating in more than 300 enzymatic reactions. Symptoms of magnesium deficiency include headaches, muscle spasms, severe menstrual cramps,...

Taking mega vitamins, or consuming large doses of vitamins, has been considered beneficial to health. However, overdosing on vitamins can cause serious health conditions.

Vitamins are the chemical compounds needed for overall good health. The body does not make vitamins. They must be provided by nutritious foods. Due to diet deficiencies, vitamin supplements may be...

Nexium is an acid reflux medication that helps with multiple stomach-acid-related conditions, including gastroesophageal reflux disease (GERD), and assists in healing damage to the esophagus....

Vitamins and other supplements can provide relief for people with joint pain, including neck and shoulder issues. Not only can they help prevent deterioration of joints, but they can help relieve...

Vitamin B12 has several important nutritional functions. It is key to the production of neurotransmitters, metabolism of food to energy, and in the creation of hemoglobin. Because B12 is a water...

It is believed that cancer may be a disease of dietary deficiency and that vitamin B17, commonly referred to as laetrile, is primary among the deficiency causing cancer. Vitamin B17 is actually...

Potassium provides a number of health benefits. It is the third most abundant mineral in the body. Potassium deficiency results in fatigue, poor reflexes and weak muscles. It is common after...