Vitamins

Colloidal minerals are types of mineral supplements that have become popular in recent years. People in favor of colloidal minerals say they work better than other mineral supplements.

The side effects from low vitamin D in the body are far-reaching. Vitamin D is needed for absorbing calcium, which is essential for strong and healthy bones and teeth and certain functions of the...

Once vitamins have expired, it is tempting simply to throw them into the nearest trash can. While this might be the fastest disposal method, it is not necessarily the safest. There are a few...

Vitamin B100 is a supplement that provides an entire day's supply of all essential vitamins in the B family. This family of vitamins will help you handle stress, as well as fortify your skin and hair.

Vitamins are an important part of regular health and wellness. Since some vitamins come in large-sized pills, it is easier to break them before consuming.

There is no such thing as a single multivitamin that's best for everyone. The best multivitamin for you to take will depend on your age and gender. If you have specific health concerns, you may be...

There are a number of vitamin supplements available on the market today designed to increase a man's energy. Increasing energy can also improve health in general and even help people gain muscle...

Many people take vitamin supplements, either because a physician has recommended them or because their diets are insufficient to meet their body's nutritional needs. There is not a "best" time to...

Vitamins are a great way to get the extra nutrients that might be lacking in your diet. However, there are some myths about vitamins that a user should know.

Vitamins, like most foods and drugs, have an expiration date. After a certain period of time, they lose their potency and effectiveness. Because of cost, people often buy vitamins in bulk. If you...

Vitamins are a daily requirement essential for proper function. There are 13 essential vitamins for proper function; four of them are fat-soluble, and nine are water-soluble. While a balanced diet...

Vitamin B12 is one of a group of water-soluble B vitamins that are vital to your health. It supports healthy red blood cell formation, neurological functions and DNA synthesis, so a deficiency of...

You are probably a young athlete trying to become the best in your sport or maybe you are 40 plus years of age and you are trying to restore your youth and vitality with more testosterone....

Keeping a healthy immune system is very important. And while diet and nutrition, exercise, and stress reduction are great natural contributors to staying healthy. It is just as important to take...

What is vitamin D? Vitamin D is a potent steroid hormone that behaves like a fat soluble vitamin. There are two primary forms of vitamin D: vitamin D2 and Vitamin D3. Vitamin D2 is derived from...

DHEA Sulfate (Dehydroepiandrosterone sulfate) is a blood test that is used to measure the amount of DHEA Sulfate in a persons blood. A common abbreviation for DHEA Sulfate is "DHEAS".

Estrogen is a hormone that aids the development, maturation and functioning of the female reproductive system. Ovaries produce most of the estrogen while the rest is produced by the adrenal...

No one likes having the flu. It equates to day after day of misery. Although in the vast majority of cases the body recovers, no one wants to feel this way one minute longer than they have to. In...

Nosebleeds can be the result of a deficiency of vitamin C in both adults and children. Proper diet and supplementation can help reduce the risk of nosebleeds and prevent them from reoccurring often.

Vitamin B12 injections and supplements can provide benefits for those who are deficient in the vitamin. You can easily become deficient if you do not eat much animal protein, suffer from an...

Fennel is an herb native to southern Europe and Asia Minor. The seeds have a taste resembling that of anise or licorice. The herb, which is about three feet tall and feathery and fragrant when...

Every day the news media seems to barrage us with unnerving stories about the different healthcare threats that confront us. Whether it's seasonal influenza or H1N1(swine) flu it's never been more...

This year there is a serious disease going on called the swine flu.Over 1,000 people have died from the swine flu.The swine flu is spreading around a lot but there are ways that you can prevent...

Vitamin B12 shots are prescribed to patients who are suffering from B12 deficiency. According to WebMD, being deficient in B12 can turn into anemia, which can leave a person feeling weak or tired....

Fat-soluble vitamins, unlike their water-soluble counterparts, stay stored in the body. These vitamins are absorbed by lipids (fat) in the intestinal tract, and can stay stored in the body tissues...

Vitamin B5, otherwise known as pantothenic acid, helps the body convert food into glucose. All vitamin B complex vitamins help the body metabolize fats and proteins as well.

I decided to write this article today after our president declared a state of emergency due to all of the sickness going around. Most of us are trying to determine what we can do to help ourselves...

Men can choose from a wide variety of vitamins and supplements to help them drop a few pounds. Adding them to your daily routine can aid in digestion, stimulate weight loss, reduce cravings and...

One baked potato contains 278 calories and 63 grams of carbohydrates, according to NutritionData.com. Aside from calories and carbs, potatoes also contain several vitamins and minerals that are...

When it comes to choosing the best vitamin brand, packages can be deceiving. The United States Food and Drug Administration (FDA) doesn't regulate vitamins and supplements, so you'll have to do...

Testosterone is a steroid hormone that is part of the androgen group. It is primarily known as the male sex hormone although it is also secreted in the ovaries of females, too. Men, in particular,...

Vitamins are substances that can be derived from the food that we consume and are necessary for the body to develop correctly and function properly. For example, vitamin D helps strengthen bones...

L-Glutathione is a powerful water-soluble antioxidant that is usually found in the liver. Its primary function is to fight against free radicals, which can cause premature aging and even cancer....

According to the Centers for Disease Control and Prevention, iron deficiency is the leading cause of anemia in the United States. (See reference 1.) Taking vitamin C helps your body absorb iron...

Taking vitamins to improve the appearance of hair, skin and nails has been effective for individuals who lack certain vitamins in their daily diets. There are specific vitamins that aid in the...

Greens Plus is a nutritional supplement that comes in powder and supplement forms. It's touted as being a blend of 29 different Superfoods. Greens Plus also contains three types of algae, valuable...

Vitamins are organic substances essential to life. They play crucial roles in many vital chemical functions of the body, especially growth and prenatal development. Essential nutrients are those...

Folic acid is a form of Vitamin B. Both men and women need folic acid, but it is especially important for pregnant women. Sufficient folic acid helps ensure that the growing fetus' brain and...

Q10, also known as coenzyme 10, is a vitamin-compound that's manufactured by the body on a regular basis. Much of what's known about coenzyme 10 is the result of research done by a British...

Vitamin B5, also called pantothenic acid, is a water-soluble nutrient essential for good health. Vitamin B5 may be useful in treating acne, soothing burns and irritation, and in speeding the...

Foods containing vitamin B6 and B12 are generally beneficial to the body. There are many delicious foods that contain these two B complex vitamins as well as other nutrients. B vitamins help to...

Vitamins are critical for optimum health. They help our body develop and maintain many of its functions. Blood, protein and cell metabolism depends upon certain vitamins. The body does not store...

Vitamins are essential substances that are needed for the body to function properly. Be it adults or children, a vitamin deficiency may lead to chronic diseases. Moreover vitamins are responsible...

Vitamin B5, also known as pantothenic acid, is essential to life and found throughout living cells. The vitamin is found in many food sources, and deficiencies in humans are rare.

Peppermint oil comes from the Mentha piperita plant, a hybrid of Water Mint and Spearmint native to Europe and Asia. The herb can grow up to 3 feet tall, and thrives in moist conditions. Leaves...

For some people, taking vitamins is a way to help maintain good health. For others they can help to correct deficiencies that may have caused a specific health problem.

Vitamin B12 is a special vitamin in the sense that the liver can store the vitamin for years, when most water-soluble vitamins leave the body as soon as they're used. Vitamin B12 plays an...

A healthy, balanced diet rich in essential nutrients provides many benefits, including urinary health. Eating healthy foods and drinking plenty of water will go a long way in promoting normal...

Height is determined by genetics, health, and environment. Human growth is possible because of bone growth. Healthy bones are essential. A healthy diet can be supplemented with vitamins to...

Calcium is one of the most important minerals the human body needs. Calcium is absolutely essential for strong bones and teeth, and helps the heart, lungs and muscles to work effectively. In fact,...