South Beach Diet

Understanding how many carbohydrates you can have a day with the South Beach diet--a diet that focuses on low carbohydrates and high proteins and monounsaturated fats--depends on a few variables....

The shortest phase of the South Beach Diet, Phase One, lasts two weeks. This phase is specifically designed to jump-start weight loss by eliminating those diet-destructing sugar cravings. The...

The South Beach Diet is great for vegetarians. Plenty of substitutes for protein are available. Some such substitutes include legumes, soy and beans. With the South Beach Diet, vegetables and...

When looking at a diet plan, the South Beach diet is often mentioned. Being designed by a doctor, many are drawn to the diet as a healthy way to lose weight. This diet is similar to the Atkins’...

The South Beach Diet was created by cardiologist Dr. Arthur Agatston in 2003. The program is neither low-carbohydrate nor high protein as are many trendy diet programs. There are three phases to...

The South Beach diet helps people lose weight by encouraging foods that contain "good fats" and "good carbs" rather than strictly outlawing either carbs or fats. A policy of changing lifestyle...

The South Beach diet is a low-carbohydrate, high-protein diet plan that also incorporates the use of the glycemic index (how fast a food raises blood sugar levels). The diet, created by...

The South Beach Diet was designed by Dr. Arthur Agatston, a cardiologist who bases the diet on a relatively balanced diet plan that relies on the glycemic index as the basis for food choices.

There are lots of diets out there, some of which have you eating foods in ways and combinations that you would never think about while restricting the ones you love. No wonder you gain weight back...

Phase 1 of the South Beach Diet is the shortest but strictest of the three phases of the diet. The phase lasts two weeks; its purpose is to eliminate cravings for refined starches and sugars....

The South Beach Diet requires you to remove all carbohydrates from your diet for the first two weeks, then reintroduce certain foods the next two weeks and then retrain the body to eat healthier...

Behavior modification is the change of behavior through bringing awareness to behaviors and later changing poor ones for the better. Several diets focus on the use of behavior modification to...

The South Beach Diet is one of the more popular weight loss programs with more than 23 million South Beach Diet books sold worldwide according to "Time" magazine. With all of this popularity, the...

Passing up your favorite foods while on a diet can be heartbreaking. Dr. Arthur Agatston, creator of the South Beach Diet, doesn't think you should make it any harder on yourself by skipping...

The South Beach diet aims to teach dieters about choosing the right kinds of fats and carbohydrates to help regulate weight and promote overall health. Phase 1 of the diet lasts two weeks, is the...

The South Beach Diet was created by Dr. Arthur Agatston. With an interactive website, cookbooks and an eating out guide, information is available and easy to use for dieters interested in this plan.

The Phase 1 diet refers to the first two weeks of the South Beach Diet, a progressive plan that eliminates certain foods, particularly those high in sugars and carbohydrates as indicated by the...

The South Beach Diet is a popular diet plan that allows for weight loss by restricting carbohydrates. When you limit the amount of carbohydrates you are taking in, your body will begin to burn...

Dieting and pregnancy work towards seemingly contradictory goals--while pregnancy attempts to feed and nurture the life growing within, dieting attempts to deprive your body of calories to lose...

The South Beach Diet (SBD) is a three-phase plan that focuses on foods low on the glycemic index; a food grouping that analyzes how certain foods affect blood sugar levels. Phase one is the most...

The South Beach Diet was created by Dr. Arthur Agatston as a long-term weight loss solution. The diet is broken up into three phases with the final phase being a healthy lifestyle that you can...

Developed by Dr. Arthur Agatston, The South Beach Diet is designed to help you lose weight while eating everyday foods. If you like Filipino style foods, you will be pleased to find that many...

The South Beach Diet is a diet plan that was designed by Dr. Agatston. There are a total of three phases. The first phase lasts for two weeks and is the strictest phase. Phase II is not quite as...

The South Beach Diet is a popular weight loss plan. The diet plan stresses the importance of eating the right combinations of foods for optimal weight loss. The diet has three phases; the first...

On the surface, the South Beach Diet seems simple enough. There is no calorie counting or restrictive portion sizing; you simply replace bad fats and carbohydrates with beneficial ones. Bad fats...

The South Beach Diet is definitely one of the easier popular diets to follow, providing guaranteed weight loss if you follow all instructions of the three Phases, where you cut out and reintroduce...

The South Beach Low Carb Diet is an extremely popular and successful diet that can help you lose weight quickly and effectively. It is used by many celebrities as well as successful at home...

The South Beach Diet is a diet plan that can be found outlined in a best-selling book that also includes a long term nutritional plan. The basis for the diet encourages the intake of nourishing...

The South Beach diet works in three phases. The program essentially works by avoiding "bad" fats (such as polyunsaturated ones) and carbohydrates (as in white flour) and eating "good" ones...

The South Beach Diet plan, created by Dr. Arthur Agatston, begins with a restrictive phase, Phase One, and progresses to a less restrictive phase for ongoing weight loss called Phase Two. Phase...

Many people who start a diet want to see some quick results. There are particular types of diets that do tend to show results faster. These diets are usually high-protein, low-carbohydrate...

The South Beach Diet is a program some follow in an attempt to lose weight. It has three phases, and before beginning the South Beach Diet, it is important to know which foods are allowed in each...

The South Beach Diet is a diet created by Arthur Agatston, M.D. and developed to provide a safe dieting plan for patients who are "chronically overweight." The diet originated in Dr. Agatston's...

The South Beach Diet is a three-phase plan that separates itself from the Atkins diet by promoting "good carbs" vs. "bad carbs" and "good fats" vs. "bad fats." According to the diet, the good...

The South Beach Diet is an eating plan developed by a cardiologist named Dr. Arthur Agatson. While on this diet, you cut out foods high in carbohydrates and instead increase the amount of lean...

What person wants to hear the words, "No ice cream, candy, cake, sugar, bread, rice, pasta, potatoes or alcohol?" If you're looking to lose some weight and keep it off, don't fret. As long as you...

The South Beach Diet was created by Dr. Agatston to help people not only lose weight but keep the weight off. The South Beach Diet consists of three phases. Those wanting to lose 10 pounds or more...

The South Beach Diet features a diet plan with three distinct phases. Phase 1 is the shortest, lasting only 2 weeks. It is Phase 1 that is the most restrictive. Phase 2 varies in length depending...

The South Beach diet was developed by Dr. Arthur Agatston. The South Beach diet advocates avoiding "bad" carbohydrates such as processed foods and those made with white sugar and white flour as...

The South Beach Diet plan has three phases to bring about a slimmer, healthier you. The first phase lasts for exactly two weeks. Phase 2 lasts for however long it takes for you to get down to your...

The South Beach Diet has three phases. Plan to stay in Phase 1 for two weeks, Phase 2 for as long as it takes for you to reach your ideal weight, and Phase 3 for the rest of your life. Phase 1 is...

The South Beach Diet focuses on phases to bring health to a new, slimmer you. The first phase is the most restrictive and aims to limit the number of carbohydrates that you consume, as well as the...

In three phases, the South Beach Diet teaches you how to create well-rounded meals that leave you satiated. The first phase is a 2-week introduction, and has the strictest requirements. According...

Dieters who choose to follow the South Beach Diet lose weight by limiting the intake of carbohydrates and fats and replacing them with proteins. The South Beach Diet works in three phases, with...

The number and variety of diet books that cram bookstores can be very confusing. Many diets are popular for a short period of time and then a new one takes its place. However, one diet that has...

The South Beach Diet does not revolve around low-carb or low-fat options and works for some while it does not work for others. Out of all the fad diets, it is definitely one of the easier and...

The South Beach Diet is one of the most popular diets ever. The original book sold over 23 million copies. The diet is based on eating lean protein, low-fat dairy, fiber, some fat and "good"...

The South Beach Diet has recently become popular as a means to lose weight. It was developed by cardiologist Arthur Agatston and dietitian Marie Almon to promote heart health and a healthy diet.

The South Beach Diet, developed by cardiologist Dr. Arthur Agatston to help his patients control their weight and prevent heart disease, quickly became a worldwide diet phenomenon. Unlike fad...

The South Beach Diet is an eating overhaul plan that takes place through three phases. The diet restricts consumption of processed food, carbohydrates, and foods with a high glycemic index. These...