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The South Beach Diet was created by cardiologist Dr. Arthur Agatston in 2003. The program is neither low-carbohydrate nor high protein as are many trendy diet programs. There are three phases to...
Phase 1 of the South Beach Diet is the shortest but strictest of the three phases of the diet. The phase lasts two weeks; its purpose is to eliminate cravings for refined starches and sugars....
The South Beach Diet is designed to help its followers drop pounds by eating combinations of low-carb, low-fat foods. Although the diet specifies several rules to achieve desirable results, those...
The South Beach Diet is a popular weight loss plan. The diet plan stresses the importance of eating the right combinations of foods for optimal weight loss. The diet has three phases; the first...
The South Beach Diet is a diet created by Arthur Agatston, M.D. and developed to provide a safe dieting plan for patients who are "chronically overweight." The diet originated in Dr. Agatston's...
The South Beach Diet differs from several other plans because it does not restrict dieters from eating. It merely reshapes eating habits into cleaner, natural foods and shows participants how to...
The South Beach Diet exploded on the diet scene during the 1990s, claiming to help dieters lose weight by substituting "bad" carbohydrates for "good" carbohydrates. The diet claims that dieters...
The South Beach Diet is a nutritional approach that focuses on eating the "right" types of carbohydrates and fats. The diet consists of three phases: Phase I (induction), Phase 2 (weight loss),...
Preventive cardiologist Dr. Arthur Agatston designed the South Beach Diet to help his heart patients decrease their risk of heart disease. When he discovered that patients on this diet also lost...
The South Beach diet is a plan that is based upon the glycemic index theory. The diet consists of three phases, each of which have guidelines on acceptable and restricted foods based upon the...
South Beach Diet is a weight-loss program that focuses on eating the good carbs. It was created by a heart doctor with the goal of improving his patients' health and it consists of three phases....
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