South Beach Diet

The shortest phase of the South Beach Diet, Phase One, lasts two weeks. This phase is specifically designed to jump-start weight loss by eliminating those diet-destructing sugar cravings. The...

The South Beach Diet is great for vegetarians. Plenty of substitutes for protein are available. Some such substitutes include legumes, soy and beans. With the South Beach Diet, vegetables and...

Low carb dietary approaches like Atkins and the South Beach Diet often promise (and deliver) remarkable weight loss results. In addition to reducing waistlines, the South Beach Diet also has the...

When looking at a diet plan, the South Beach diet is often mentioned. Being designed by a doctor, many are drawn to the diet as a healthy way to lose weight. This diet is similar to the Atkins’...

Designed by cardiologist Arthur Agatston, the South Beach Diet stresses the importance of avoiding simple sugars. While it is a low-carb diet, the South Beach Diet differs from others since it...

The South Beach Diet was created by cardiologist Dr. Arthur Agatston in 2003. The program is neither low-carbohydrate nor high protein as are many trendy diet programs. There are three phases to...

During the first phase of the South Beach Diet, you should severely restrict the amount of carbohydrates that you eat. Eating vegetables can be a great way to get you through the first week, but...

The South Beach diet helps people lose weight by encouraging foods that contain "good fats" and "good carbs" rather than strictly outlawing either carbs or fats. A policy of changing lifestyle...

The South Beach diet is a low-carbohydrate, high-protein diet plan that also incorporates the use of the glycemic index (how fast a food raises blood sugar levels). The diet, created by...

The South Beach Diet was designed by Dr. Arthur Agatston, a cardiologist who bases the diet on a relatively balanced diet plan that relies on the glycemic index as the basis for food choices.

There are lots of diets out there, some of which have you eating foods in ways and combinations that you would never think about while restricting the ones you love. No wonder you gain weight back...

The South Beach Diet is a lifestyle nutrition program promoting optimal health and weight management. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is endorsed by...

Phase 1 of the South Beach Diet is the shortest but strictest of the three phases of the diet. The phase lasts two weeks; its purpose is to eliminate cravings for refined starches and sugars....

You can find plenty of different menus and recipes in the book "The South Beach Diet." Quite a few websites also show sample menus for this plan. And you can use the South Beach Diet foods list to...

The South Beach Diet requires you to remove all carbohydrates from your diet for the first two weeks, then reintroduce certain foods the next two weeks and then retrain the body to eat healthier...

The South Beach Diet is a low-carb diet that is relatively easy to follow, offering a clear-cut plan without too many tricks and rules. The question, though, is what you can eat. Whereas on the...

Behavior modification is the change of behavior through bringing awareness to behaviors and later changing poor ones for the better. Several diets focus on the use of behavior modification to...

As many people struggle to lose weight, January is the best time of the year to kick off a new diet. Why? January through April is the longest span of months with no holidays. Get ready now for...

The South Beach Diet is one of the more popular weight loss programs with more than 23 million South Beach Diet books sold worldwide according to "Time" magazine. With all of this popularity, the...

Passing up your favorite foods while on a diet can be heartbreaking. Dr. Arthur Agatston, creator of the South Beach Diet, doesn't think you should make it any harder on yourself by skipping...

The South Beach Diet is designed to help its followers drop pounds by eating combinations of low-carb, low-fat foods. Although the diet specifies several rules to achieve desirable results, those...

Created in 2003 by cardiologist Arthur Agatston, the South Beach diet purports to help dieters lose weight and safeguard their health. It is often confused with low-carbohydrate diet plans such...

No diet is a perfect solution to all of your health-related problems. While the South Beach Diet is fairly well known and reasonably well acclaimed as a heart-healthy compromise for low-carb...

The South Beach Diet is a low-glycemic alternative to lose weight, lower cholesterol and improve overall health.

The South Beach diet aims to teach dieters about choosing the right kinds of fats and carbohydrates to help regulate weight and promote overall health. Phase 1 of the diet lasts two weeks, is the...

The South Beach Diet was created by Dr. Arthur Agatston. With an interactive website, cookbooks and an eating out guide, information is available and easy to use for dieters interested in this plan.

The Phase 1 diet refers to the first two weeks of the South Beach Diet, a progressive plan that eliminates certain foods, particularly those high in sugars and carbohydrates as indicated by the...

The South Beach Diet is a popular diet plan that allows for weight loss by restricting carbohydrates. When you limit the amount of carbohydrates you are taking in, your body will begin to burn...

Dieting and pregnancy work towards seemingly contradictory goals--while pregnancy attempts to feed and nurture the life growing within, dieting attempts to deprive your body of calories to lose...

The South Beach Diet (SBD) is a three-phase plan that focuses on foods low on the glycemic index; a food grouping that analyzes how certain foods affect blood sugar levels. Phase one is the most...

The South Beach Diet is a popular eating plan. You will lose weight if you follow it strictly and carefully for the allotted time period for the three phases. The main premise of this diet is that...

The South Beach Diet was created by Dr. Arthur Agatston as a long-term weight loss solution. The diet is broken up into three phases with the final phase being a healthy lifestyle that you can...

Developed by Dr. Arthur Agatston, The South Beach Diet is designed to help you lose weight while eating everyday foods. If you like Filipino style foods, you will be pleased to find that many...

The South Beach Diet is a diet plan that was designed by Dr. Agatston. There are a total of three phases. The first phase lasts for two weeks and is the strictest phase. Phase II is not quite as...

The South Beach Diet is a popular weight loss plan. The diet plan stresses the importance of eating the right combinations of foods for optimal weight loss. The diet has three phases; the first...

On the surface, the South Beach Diet seems simple enough. There is no calorie counting or restrictive portion sizing; you simply replace bad fats and carbohydrates with beneficial ones. Bad fats...

The South Beach Diet is definitely one of the easier popular diets to follow, providing guaranteed weight loss if you follow all instructions of the three Phases, where you cut out and reintroduce...

The South Beach Low Carb Diet is an extremely popular and successful diet that can help you lose weight quickly and effectively. It is used by many celebrities as well as successful at home...

The South Beach Diet is a diet plan that can be found outlined in a best-selling book that also includes a long term nutritional plan. The basis for the diet encourages the intake of nourishing...

The South Beach Diet is one of the most popular low-carbohydrate diets in America. Unlike the Atkins diet, it does not restrict all carbs; instead, it encourages you to focus on healthy proteins...

The South Beach diet works in three phases. The program essentially works by avoiding "bad" fats (such as polyunsaturated ones) and carbohydrates (as in white flour) and eating "good" ones...

The South Beach Diet plan, created by Dr. Arthur Agatston, begins with a restrictive phase, Phase One, and progresses to a less restrictive phase for ongoing weight loss called Phase Two. Phase...

The South Beach Diet consists of lean meats, vegetables, dairy and some sweets in moderation. It uses the glycemic index as a measure of which foods will be included or avoided. The glycemic index...

The South Beach Diet wrap meals are frozen burrito-type meals made by Kraft to be sold as part of the South Beach Diet plan. The wraps are available with whole grain or wheat tortillas. The wrap...

The South Beach Diet is a commercial weight-loss diet that limits one's intake of processed carbohydrates while increasing the consumption of healthy fats and carbohydrates. The diet focuses on...

Many people who start a diet want to see some quick results. There are particular types of diets that do tend to show results faster. These diets are usually high-protein, low-carbohydrate...

The South Beach Diet is a program some follow in an attempt to lose weight. It has three phases, and before beginning the South Beach Diet, it is important to know which foods are allowed in each...

The South Beach Diet is a program intended to create healthy diet changes which can be maintained for the rest of your life. These changes include recognizing the difference between "good" and...

The South Beach Diet is a diet created by Arthur Agatston, M.D. and developed to provide a safe dieting plan for patients who are "chronically overweight." The diet originated in Dr. Agatston's...

The South Beach Diet is a three-phase plan that separates itself from the Atkins diet by promoting "good carbs" vs. "bad carbs" and "good fats" vs. "bad fats." According to the diet, the good...