Mediterranean Diet

The Mediterranean diet comes from the Greek island of Crete and is rich in olive oils and nuts. It is a 40-percent-fat diet, compared with the 30 percent that the American Heart Association (AHA)...

People who live in the countries bordering the Mediterranean Sea have a diet that is healthier than the traditional American fare. While actual diets vary from country to country, Mediterranean...

A Mediterranean diet is one modeled after the eating habits of residents of coastal Mediterranean countries. Living on a diet that hasn't changed dramatically over the centuries, Mediterranean...

The Mediterranean Diet is a healthy diet that promotes eating fresh, natural foods and eliminating processed foods. The Mediterranean Diet is based on the foods traditionally eaten by the numerous...

The Mediterranean diet follows the traditional cooking styles of about 16 countries bordering the Mediterranean Sea. This type of diet is associated with a lower incidence of heart disease and...

If you enjoy good fish, good grains, and good wine, then this diet might be a great way for you to lower your risk of heart disease while learning the basic components of healthy eating. The...

The Mediterranean diet, a food plan that follows traditional cooking from the 16 countries that border the Mediterranean Sea, has numerous benefits for people looking for a delicious yet healthy...

The Mediterranean Diet is focused on fresh local ingredients, less meat and more vegetables, whole grains instead of white flour/rice products, and seafood. Eliminate processed food, sugary...

Transitioning to a Mediterranean Diet is a smart way to take control of your health. Some aspects of making the transition to a Mediterranean Diet can be easier than others. The Mediterranean diet...

The Mediterranean Diet is not a new diet. In fact, it has been around since the mid 1940s. It is based on the traditional Cretan diet that includes olive oil, fresh fruits and vegetables and whole...

The benefits of a Mediterranean diet are numerous; you can enjoy a wide variety of delicious foods and wines while making healthy diet decisions low in cholesterol-causing saturated fats. The...

The Mediterranean diet is an eating plan that can help you lose weight and keep your heart healthy. It is not a fad diet and can be used to sustain weight loss throughout your lifetime. The...