Mediterranean Diet

The Mediterranean Diet is endorsed by the Harvard Public School of Health and the World Health Organization as an eating plan that reduces chronic diseases, obesity and high cholesterol. In...

The Mediterranean way of eating has gained popularity over the last years, mainly because it is supposed to be healthier than the American recommended way of eating. While dairy is not a main...

Omega 6 is an Essential Fatty Acid (EFA) that is not naturally produced in the body. Although fats have received negative press, the body cannot function without proper levels of Omega 6 and other...

You can use a mediterranean diet for weight loss. It's also a diet recommended for those who have heart issues as well. The mediterranean diet promotes a healthier lifestyle in general. Even if...

The Mediterranean diet comes from the Greek island of Crete and is rich in olive oils and nuts. It is a 40-percent-fat diet, compared with the 30 percent that the American Heart Association (AHA)...

A Mediterranean diet is one modeled after the eating habits of residents of coastal Mediterranean countries. Living on a diet that hasn't changed dramatically over the centuries, Mediterranean...

The Mediterranean diet is not some strict dietary regimen, but rather a set of guidelines for traditional eating that emphasizes fresh, healthful ingredients over the heavy red meat and processed...

When you hear the word "diet," it probably conjures up ways to reduce food intake and calories to lose weight. The Mediterranean Diet isn't a weight-loss diet. It's actually a heart-healthy eating...

Based on the typical diet of those in the Mediterranean region, the Mediterranean diet is known for its emphasis on fresh fruits and heart-healthy fats. This diet is for you if you enjoy fruits,...

The Mediterranean Diet is among the healthiest in the world. Though there is no one country or diet which can truly lay claim to owning the Mediterranean diet (there are 16 countries which border...

Health and nutrition experts alike espouse the value of the Mediterranean diet plan as a long-term, heart-healthy diet. The diet is based on the eating patterns of people who lived in Crete and...

The Mediterranean Diet is a healthy diet that promotes eating fresh, natural foods and eliminating processed foods. The Mediterranean Diet is based on the foods traditionally eaten by the numerous...

The Mediterranean Diet is based on the foods traditionally eaten by cultures that live in countries bordering the Mediterranean Sea. This diet includes generous portions of healthy, fresh foods...

The Mediterranean diet follows the traditional cooking styles of about 16 countries bordering the Mediterranean Sea. This type of diet is associated with a lower incidence of heart disease and...

The Mediterranean diet is based on the traditional diets of the countries surrounding the Mediterranean sea, among them Greece, Italy and Spain. The diet emphasizes fresh fruit and vegetables,...

The Mediterranean diet consists of a high consumption of fruits, vegetables, and whole grains. Fish, poultry, dairy, wine, and olive oil should be consumed in moderate amounts. Plan meals in...

Meals filled with fruits, vegetables, fish and whole grains are at the core of the Mediterranean diet. Based on the diets of countries bordering the Mediterranean Sea, this approach to eating has...

The health benefits of organic extra virgin olive oil are becoming legendary. Rodale recently published new research stating that common chemicals used on non-organic food crops can severely...

If you enjoy good fish, good grains, and good wine, then this diet might be a great way for you to lower your risk of heart disease while learning the basic components of healthy eating. The...

In the mid-1990s, Harvard University's School of Public Health specialist Dr. Walter Willett developed a diet based on the eating patterns of the typical inhabitants of Crete and southern Italy....

The Mediterranean diet, a food plan that follows traditional cooking from the 16 countries that border the Mediterranean Sea, has numerous benefits for people looking for a delicious yet healthy...

The Mediterranean Diet has been deemed a heart-healthy diet plan for people who want to stabilize their weight and enjoy a healthier lifestyle. Foods in this diet consist of antioxidant-rich...

The Mediterranean Diet refers to a diet plan incorporating the traditional foods and cooking techniques of the countries surrounding the Mediterranean Sea. Although the Mediterranean is a large...

There has been a lot of interest in the heart healthy benefits of a Mediterranean diet. And many individuals have changed their eating habits to include Mediterranean style foods into their diets...

The Mediterranean diet is modeled after the eating patterns in regions of Southern Europe where rates of heart disease are relatively low. The diet emphasizes fresh fruits and vegetables, grains,...

Allergies affect millions of people around the world. Itching, watering eyes, scratchy throat, coughing, sneezing and asthma are all symptoms that relate to allergic reactions. Many people are...

The creators of the Mediterranean Diet have updated the Pyramid to reflect the latest science. There was nothing wrong the first one, this one is just better. Over the past fifteen years many...

Mediterranean diets emulate the traditional diets of countries bordering the Mediterranean Sea. The menu mostly includes fruits, vegetables, whole grains, poultry and fish. It focuses on limiting...

Olive oil is one oil that is actually good for your health. A staple in Mediterranean diets; it has been studied extensively for it's benefit for those with heart disease or high cholesterol. It...

The basic principles that shape The Mediterranean Diet: fruits, vegetables, fish and seafood, legumes, grains and olive oil.

Hearty Italian cuisine can be full of fat and calories but a few simple steps can keep your waistline from expanding while still maintaining that authentic taste.

It's no secret that people from the areas surrounding the Mediterranean sea (Italy, Greece, etc.) have a longer life expectancy than most Americans and Europeans. The main reason behind that is...

The Mediterranean diet is based on a Grecian diet, specifically the food that natives of Crete, Greece and Southern Italy consume. It is a diet that places an emphasis on fresh fruit, plant...

Often times, a Mediterranean diet consists of very straightforward, simple meals, which focus on bringing out the purest natural flavors of the ingredients. The traditional Mediterranean diet is...

The Sonoma Diet is a diet that has guidelines similar to the Mediterranean diet. The Sonoma Diet was created by Dr. Connie Guttersen and her dieting book became a New York Times bestseller. It is...

The Mediterranean diet is an eating plan that can help you lose weight and keep your heart healthy. It is not a fad diet and can be used to sustain weight loss throughout your lifetime. The...