Mediterranean Diet

The Mediterranean Diet is endorsed by the Harvard Public School of Health and the World Health Organization as an eating plan that reduces chronic diseases, obesity and high cholesterol. In...

The Mediterranean way of eating has gained popularity over the last years, mainly because it is supposed to be healthier than the American recommended way of eating. While dairy is not a main...

Omega 6 is an Essential Fatty Acid (EFA) that is not naturally produced in the body. Although fats have received negative press, the body cannot function without proper levels of Omega 6 and other...

The Mediterranean diet comes from the Greek island of Crete and is rich in olive oils and nuts. It is a 40-percent-fat diet, compared with the 30 percent that the American Heart Association (AHA)...

People who live in the countries bordering the Mediterranean Sea have a diet that is healthier than the traditional American fare. While actual diets vary from country to country, Mediterranean...

A Mediterranean diet is one modeled after the eating habits of residents of coastal Mediterranean countries. Living on a diet that hasn't changed dramatically over the centuries, Mediterranean...

The Mediterranean diet is not some strict dietary regimen, but rather a set of guidelines for traditional eating that emphasizes fresh, healthful ingredients over the heavy red meat and processed...

When you hear the word "diet," it probably conjures up ways to reduce food intake and calories to lose weight. The Mediterranean Diet isn't a weight-loss diet. It's actually a heart-healthy eating...

Diets based on the Mediterranean way of eating have grown in popularity. While there have been a lot of other region-specific diet trends, there is a particularly good reason that the...

Based on the typical diet of those in the Mediterranean region, the Mediterranean diet is known for its emphasis on fresh fruits and heart-healthy fats. This diet is for you if you enjoy fruits,...

The Mediterranean Diet is among the healthiest in the world. Though there is no one country or diet which can truly lay claim to owning the Mediterranean diet (there are 16 countries which border...

Health and nutrition experts alike espouse the value of the Mediterranean diet plan as a long-term, heart-healthy diet. The diet is based on the eating patterns of people who lived in Crete and...

The Mediterranean Diet is a healthy diet that promotes eating fresh, natural foods and eliminating processed foods. The Mediterranean Diet is based on the foods traditionally eaten by the numerous...

The Mediterranean Diet is based on the foods traditionally eaten by cultures that live in countries bordering the Mediterranean Sea. This diet includes generous portions of healthy, fresh foods...

The Mediterranean diet follows the traditional cooking styles of about 16 countries bordering the Mediterranean Sea. This type of diet is associated with a lower incidence of heart disease and...

The Mediterranean diet is based on the traditional diets of the countries surrounding the Mediterranean sea, among them Greece, Italy and Spain. The diet emphasizes fresh fruit and vegetables,...

The Mediterranean diet consists of a high consumption of fruits, vegetables, and whole grains. Fish, poultry, dairy, wine, and olive oil should be consumed in moderate amounts. Plan meals in...

Meals filled with fruits, vegetables, fish and whole grains are at the core of the Mediterranean diet. Based on the diets of countries bordering the Mediterranean Sea, this approach to eating has...

If you enjoy good fish, good grains, and good wine, then this diet might be a great way for you to lower your risk of heart disease while learning the basic components of healthy eating. The...

In the mid-1990s, Harvard University's School of Public Health specialist Dr. Walter Willett developed a diet based on the eating patterns of the typical inhabitants of Crete and southern Italy....

The Mediterranean diet, a food plan that follows traditional cooking from the 16 countries that border the Mediterranean Sea, has numerous benefits for people looking for a delicious yet healthy...

The Mediterranean Diet has been deemed a heart-healthy diet plan for people who want to stabilize their weight and enjoy a healthier lifestyle. Foods in this diet consist of antioxidant-rich...

The Mediterranean Diet refers to a diet plan incorporating the traditional foods and cooking techniques of the countries surrounding the Mediterranean Sea. Although the Mediterranean is a large...

The Mediterranean diet is modeled after the eating patterns in regions of Southern Europe where rates of heart disease are relatively low. The diet emphasizes fresh fruits and vegetables, grains,...

Allergies affect millions of people around the world. Itching, watering eyes, scratchy throat, coughing, sneezing and asthma are all symptoms that relate to allergic reactions. Many people are...

Mediterranean diets emulate the traditional diets of countries bordering the Mediterranean Sea. The menu mostly includes fruits, vegetables, whole grains, poultry and fish. It focuses on limiting...

Much has been written about the health benefits of the Mediterranean diet, which reflects the foods favored in southern Italy, southern France, and Greece. Along with emphasizing healthy fats...

The Mediterranean Diet is based on the traditional foods of the people living near the Mediterranean Sea, mainly in the countries of Greece and Italy. The diet is rich in healthy fatty foods and...

Recently, research has exposed that the Mediterranean diet and exercise pattern leads to a longer and healthier life expectancy than other lifestyle choices. Scientific evaluation has shown that...

Eating fish a few times a week is one way to follow a healthy Mediterranean Diet. Some seafood products are healthier than others, and those are nutritionally more in line with the Mediterranean...

Hearty Italian cuisine can be full of fat and calories but a few simple steps can keep your waistline from expanding while still maintaining that authentic taste.

The Mediterranean Diet is one of the hottest diets on the market right now. The diet emphasizes healthy fats, fruits, vegetables and lean meats. Drinking a glass of red wine with meals is even...

This article describes some basic differences between the Mediterranean Diet and U.S. diet, and provides a basic shopping list for foods that fit the Mediterranean style, and a list of typical...

The Mediterranean Diet takes as a model the traditional diet of people living in countries along the Mediterranean. Studies show that while people in this region consume a relatively high amount...

Transitioning to a Mediterranean Diet is a smart way to take control of your health. Some aspects of making the transition to a Mediterranean Diet can be easier than others. The Mediterranean diet...

It's no secret that people from the areas surrounding the Mediterranean sea (Italy, Greece, etc.) have a longer life expectancy than most Americans and Europeans. The main reason behind that is...

Whole grains form the foundation of the Mediterranean diet. These complex carbohydrates are low in fat and high in fiber. The grain coating helps to draw impurities from your digestive tract....

The Mediterranean Diet is not a new diet. In fact, it has been around since the mid 1940s. It is based on the traditional Cretan diet that includes olive oil, fresh fruits and vegetables and whole...

The Mediterranean diet isn't really a diet at all. It's more of a way of life. Foods on this diet are actually delicious and satisfying and mastering this "way of life" won't be difficult if you...

The Mediterranean diet is based on a Grecian diet, specifically the food that natives of Crete, Greece and Southern Italy consume. It is a diet that places an emphasis on fresh fruit, plant...

The benefits of a Mediterranean diet are numerous; you can enjoy a wide variety of delicious foods and wines while making healthy diet decisions low in cholesterol-causing saturated fats. The...

A Mediterranean diet is an overall recommendation for how you should eat, rather than a specific, regimented weight loss plan. When you embrace this diet, you will learn a way of eating that...

Eating your fruits and vegetables is not all that the Mediterranean Diet plan has to offer. On this diet, you will work to improve your cholesterol levels and help to lower your risk of heart...

Often times, a Mediterranean diet consists of very straightforward, simple meals, which focus on bringing out the purest natural flavors of the ingredients. The traditional Mediterranean diet is...

The grains in bread and pasta consumed in an authentic Mediterranean diet have more health benefits over mass-produced breads that contain primarily bleached, or enriched white flour. Such...

Get the catch of the day to reap the many health benefits of a Mediterranean diet. Fish and shellfish are excellent sources of protein, vitamins and minerals, minus the saturated fat. In addition,...

If you are constantly on the go, but still want to eat healthy Mediterranean cuisine, consider having the food delivered right to your doorstep. Doing so might just prevent that quick stop for...

The Mediterranean diet is based on the typical foods enjoyed by the people who live in the Mediterranean basin. This diet is rich in fiber, healthy fats, red wines and colorful fruits and...

The Mediterranean diet is based on the traditional diets of countries in the Mediterranean region, especially Greece and southern Italy. It is characterized by relatively high levels of fat, but...

Mediterranean foods are robust in flavor and free of creamy sauces and butter. Those who eat a diet rich in Mediterranean foods enjoy not only its taste, but its health benefits. Many believe that...