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Macrobiotic Diet

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  • How to Make Basic Miso Soup

    Miso soup is a common soup in Japan and is a staple of the macrobiotic diet. It aids digestion and helps reduce the acidity of the blood. It is also reputed to protect against cancer and radiation...

  • How to Explain the Benefits of a Raw Foods Diet

    The raw foods diets consist of only uncooked and unprocessed (whole) foods and is based on the theory that not cooking food allows the beneficial living enzymes to remain in the food. Cooking food...

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