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Macrobiotic Diet

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  • How to Prepare Winter Macrobiotic Diet Meals

    Macrobiotic diets are guided by changing seasons, by climate. Yin and Yang, cold and warm weather and, therefore, foods are used to establish adaptability with seasons. Winter introduces a change...

  • How to Prepare Summer Macrobiotic Diet Meals

    Macrobiotic diets are guided by changing seasons, by climate. Yin and Yang, cold and warm weather and, therefore, foods are used to establish adaptability with seasons. Summer introduces a change...

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