Macrobiotic Diet

Metabolism is the process of digestion and energy consumption in the body. Here are some tips that can help you increase your BMR and lead you to a healthy balanced life!

A macrobiotic diet is a way of life. Originating in Japan, macrobiotic comes from the Greek word for "large or great life." It is a natural, organic, pesco-vegetarian diet that approaches life and...

You can brew Kombucha mushroom tea at home, enjoying this healthy, potentially cancer-fighting drink at a fraction the cost of buying the bottled version. Kombucha has long been a traditional...

A macrobiotic diet can be the key for many to better health. You need to keep in mind though that it is important to adjust macrobiotic food choices by activity level in order to avoid excess...

Take a macrobiotic cooking class and you will bring a whole new way of eating into your home. Opportunities exist to study online, at a center, with a private instructor or via instructional DVD....

Many of us worry about global warming and the effect food production practices may have on our bodies and with good reason. Every little bit helps when it comes to improving our lifestyles and...

The raw foods diets consist of only uncooked and unprocessed (whole) foods and is based on the theory that not cooking food allows the beneficial living enzymes to remain in the food. Cooking food...

A macrobiotic diet can be extremely beneficial to one's health and add years to anyone's life. The benefits are worth the struggle of finding suitable food for the diet. You need to not only...

Would a raw milk diet improve your health? As raw milk is sought after by more and more health food enthusiasts and natural-living proponents, those enjoying raw milk are growing in number. Raw...

A macrobiotic diet is a very restrictive diet that was introduced by a Japanese educator and philosopher by the name of George Ohsawa during the 1950s. This diet was meant to be a simple way of...