Macrobiotic Diet

The macrobiotic diet named by George Ohsawa in the 1950's is primarily a view of life and a philosophy of food. As one of the most restrictive diets it has often come under criticism for fear of...

The forefathers of Macrobiotics were wise enough to know that certain circumstances would come up like celebrations or religious requirements that would cause you to temporarily break your diet. ...

Fruitarians are people who follow a mostly raw fruit diet. Fruitarianism is based on the belief that the human body is meant to live off raw fruits and nuts and that the act of cooking destroys...

Macrobiotic comes from the Greek word, "macro" meaning great and, "bios" meaning body. It is a diet based on he concept of the opposite forces, Yin and Yang. Yin is said to...

Macrobiotics regime number 6: By following this steps you will feel like new, imagine you were missing something and suddenly someone gave you magic beans, and now you are bigger and stronger,...

Learn how home construction works into a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn what comprises a day in the life of the macrobiotic lifestyle in this free online video clip.

Macrobiotic diets are guided by changing seasons, by climate. Yin and Yang, cold and warm weather and, therefore, foods are used to establish adaptability with seasons. Spring introduces a change...

The restrictive food boundaries contained in a macrobiotic diet can sometimes lead to negative side effects. Any food plan with ultra-strict requirements can leave your body deficient of the...