Macrobiotic Diet

The macrobiotic diet named by George Ohsawa in the 1950's is primarily a view of life and a philosophy of food. As one of the most restrictive diets it has often come under criticism for fear of...

The forefathers of Macrobiotics were wise enough to know that certain circumstances would come up like celebrations or religious requirements that would cause you to temporarily break your diet. ...

Metabolism is the process of digestion and energy consumption in the body. Here are some tips that can help you increase your BMR and lead you to a healthy balanced life!

How To Achieve More Antioxidants in your Daily Diet.

You can brew Kombucha mushroom tea at home, enjoying this healthy, potentially cancer-fighting drink at a fraction the cost of buying the bottled version. Kombucha has long been a traditional...

Macrobiotic comes from the Greek word, "macro" meaning great and, "bios" meaning body. It is a diet based on he concept of the opposite forces, Yin and Yang. Yin is said to...

Miso soup is a common soup in Japan and is a staple of the macrobiotic diet. It aids digestion and helps reduce the acidity of the blood. It is also reputed to protect against cancer and radiation...

Macrobiotics regime number 6: By following this steps you will feel like new, imagine you were missing something and suddenly someone gave you magic beans, and now you are bigger and stronger,...

Many of us worry about global warming and the effect food production practices may have on our bodies and with good reason. Every little bit helps when it comes to improving our lifestyles and...

Need to buy raw milk? While you can find and purchase raw milk in grocery and health food stores in California, consumers in Maryland do not have it so easy. Every state in between has its own...

Would a raw milk diet improve your health? As raw milk is sought after by more and more health food enthusiasts and natural-living proponents, those enjoying raw milk are growing in number. Raw...