Macrobiotic Diet

The macrobiotic diet was developed by an educator from Japan named George Ohsawa. It is a strict diet that is mostly vegetarian, except for seafood. It focuses on individuals seeking healthy...

Macrobiotics takes into account a person's overall well-being. It's an approach intended to enhance your overall quality of life--mentally, physically and spiritually. Macrobiotics is concerned...

Whether for weight concerns, on the recommendation of a doctor, animal rights or simply trying something new, learning the rules of a new diet can be daunting. The macrobiotic diet, the same diet...

Studies are confirming that the artificial growth hormones used in raising cows may cause serious health problems. Some of these artificial hormones include progesterone, testosterone and...

The macrobiotic diet is a way of living that emphasizes balance. By combining foods with different nutritional properties, followers strive to attain harmony within their bodies, mitigate present...

George Oshawa was a Japanese philosopher who combined elements of Buddhism, Asian medicine, Christian teachings and Western medicine to create a macrobiotic eating plan. Although it has not been...

Probiotics can be a healthy and safe way to improve children's digestion and fight infection. Serving children with foods that contain probiotics ensures they get the benefits of live and active...

Metabolism is the process of digestion and energy consumption in the body. Here are some tips that can help you increase your BMR and lead you to a healthy balanced life!

According to the National Cancer Institute, one-third of all cancer deaths are related to the foods that we eat. What you eat can help or hurt you, and eating a wide variety of foods is generally...

A macrobiotic diet aims to promote physical and spiritual well-being by bringing balance to the body. The whole grains and vegetables that comprise a macrobiotic diet can help cleanse the...

The macrobiotic diet has been around since the early 1900s, having been originally designed to treat a variety of serious illnesses such as diabetes, hypertension and cancer. The macrobiotic diet...

COPD, which stands for chronic obstructive pulmonary disease, is a lung disease usually caused from smoking. While there is presently no cure for COPD, individuals living with COPD can take...

Macrobiotics is more than just a diet; it is also a philosophy, and a way of life. It is based upon Eastern wisdom and the universal principle of complementary forces--yin and yang. Some of the...

A macrobiotic diet is a way of life. Originating in Japan, macrobiotic comes from the Greek word for "large or great life." It is a natural, organic, pesco-vegetarian diet that approaches life and...

A Japanese philosopher named George Ohsawa founded the macrobiotic diet after curing himself of a major illness. He ate only brown rice, sea vegetables, and soup. From his experience, he saw this...

Macrobiotic diets emphasize eating locally-grown and seasonal foods. While some proponents of macrobiotics eat fish, many are strictly vegetarian or vegan. Since macrobiotic eating is restrictive,...

Many people have heard lactobacillus sporogenes referred to as "probiotics" or "good bacteria." Lactobacillus is a type of microorganism that humans eat and are exposed to on a daily basis....

Basic macrobiotic cooking consists of a well-balanced diet that is high in fiber and low in fat. You will be enjoying a variety of whole grains and vegetables, vegetable protein and limited...

Raw foods are essentially living foods. They are loaded with enzymes, as the food has not been cooked. Enzymes start to break down at 106 degrees Fahrenheit and fall apart entirely at 116 degrees...

The macrobiotic diet is based on a few key principles. The foremost idea is eating a balanced diet according to the Eastern theory of "yin and yang," the Chinese principle of using what may seem...

Breast cancer is the common term for any cancer that develops in the cells of the human breast. While it occasionally occurs in men, women make up the vast majority of cases, and breast cancer is...

Macrobiotic diet followers believe that the food they eat plays a direct role on all aspects of well-being, including their physical, mental and spiritual health. The diet was originally created...

Less a diet and more a culture in itself, following a macrobiotic diet also means embracing mostly plant-based, organic foods and achieving lasting moments of inner peace. While "macrobiotic"...

The macrobiotic diet is rooted in the idea that the food we eat has a direct correlation to our physical, mental, and spiritual well-being. In addition to being a diet, macrobiotic teachings are...

Fruitarians are people who follow a mostly raw fruit diet. Fruitarianism is based on the belief that the human body is meant to live off raw fruits and nuts and that the act of cooking destroys...

At the end of the 19th century, Sagen Ishizuka, a Japanese army doctor, developed the dietary system known as Macrobiotics. In Greek, macro means big and biotics means concerning life so the term...

The macrobiotic diet was created with the belief that the quality and type of food a person eats directly affects a person's physical and mental well-being. The word macrobiotic is of Greek origin...

A macrobiotic diet is based primarily on a vegetarian diet. Most of the diet consists of whole grains and vegetables. While the macrobiotic diet helps in weight loss, it is not safe for everyone,...

There are many different special food choices to make. You may be trying to change your diet due to a chronic or life-threatening illness. You might be trying to lose weight or just hoping to feel...

A macrobiotic diet not only deals with the types of foods being consumed, but how they are being eaten. A macrobiotic diet typically eschews refined and processed foods and focuses on eating...

How To Achieve More Antioxidants in your Daily Diet.

Creating a slightly alkaline condition in your body reduces your risk of cancer and other diseases. It also allows your body to naturally cleanse and repair itself. Follow these helpful guidelines.

You can brew Kombucha mushroom tea at home, enjoying this healthy, potentially cancer-fighting drink at a fraction the cost of buying the bottled version. Kombucha has long been a traditional...

Macrobiotic comes from the Greek word, "macro" meaning great and, "bios" meaning body. It is a diet based on he concept of the opposite forces, Yin and Yang. Yin is said to...

Miso soup is a common soup in Japan and is a staple of the macrobiotic diet. It aids digestion and helps reduce the acidity of the blood. It is also reputed to protect against cancer and radiation...

Macrobiotics regime number 6: By following this steps you will feel like new, imagine you were missing something and suddenly someone gave you magic beans, and now you are bigger and stronger,...

The Jumanos are a group of Indian tribes of what is today west Texas and the Sonora region of Mexico. They were omnivorous, obtaining food through agriculture, hunting and trade.The term Jumano...

Learn how body scrub is important in a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn what comprises a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn how using chopsticks is part of a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn how baking is part of a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn how to arrange your dining room for a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn what types of pot & pans to use in a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn how the kitchen is part of a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn how to organize your pantry in a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn how yoga & massage are part of a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn the importance of a water filter in a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn the importance of a garden in a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn how cleaning products work a day in the life of the macrobiotic lifestyle in this free online video clip.

Learn how home construction works into a day in the life of the macrobiotic lifestyle in this free online video clip.