Low Fat Diets

How to Avoid Eating Fatty Foods (That You Love)

By xrayness

2 comments

Every day you make a choice about what foods you will put into your body. If you are fat, then you have made a lot of bad choices. This article will give you some tips to motivate you to make the right decisions about eating food. Fatty foods ... more »

How to Classify Fats into different kinds: Good, Bad and Ugly?

By danoh123

4 comments

It will be a definite help if we understand different kinds of fat in food when we cook and eat. Not all fats are bad... more »

How to commit yourself to eating right and living a healthy life style.

By 3Amy Jaine

4 comments

Dieting usually ends in disaster. In order to see results you must rethink the things you are doing... more »

How to Create the Healthiest Fast Food Burger

By Kristie Leong M.D.

2 comments

You know that fast food isn't the healthiest choice but sometimes you're pressed for time and you need something quick and easy. Plus, you can't resist a good burger. If you're dead set on eating a burger from a fast food joint, here's how to ... more »

How to Cut Calories not Flavor

By meemee67

0 comments

You can still enjoy your favorite foods and recipes and still cut calories. These few tricks and tips can help you cut out fats while still enjoying the flavor... more »

How to go on the egg diet.

By Momof3infl

0 comments

Okay, so this egg diet is supposed to work right? But does it? This article and my follow up articles will find out. I am overweight and this is day one of my egg diet. I guess I should call it the "extreme" egg diet because there ... more »

How to lose weight on the oatmeal diet

By FUSILLI1OF4

3 comments

So you have been to the doctor for the annual physical and your cholestrol is high or considered borderline and you want to lower it without medication. Or maybe, you find that you suddenly have "love handles" that you just don't love. ... more »

How to avoid late night snacking

By FUSILLI1OF4

5 comments

Can't sleep? Thinking about the half eaten pie in the fridge? Or maybe it is the ice cream sandwiches you bought earlier? Oreo's calling your name? Ever get out of bed and start munching late at night? We have all been there.... but what can ... more »

How to Ease into Eating Healthier

By kathyhes

0 comments

Everyone these days is talking about how they want to eat things that are better for them. Lifestyle change can be a challenge, even if you are pursuing one for medical reasons. I'm here to show you some easy changes you can incorporate into ... more »

How to Find Low Fat Foods

By eHow Health Editor

1 comments

Saturated fats, unsaturated fats, transfats, good fats and bad fats are making us crazy. Knowing the difference between these fats can help us find low fat foods. Food labels can be confusing too. We look at the amount of fat and think it's a low ... more »

How to Make Natural Food Recipes

By Michael Grisso

2 comments

You've read countless articles about how children obesity, diabetes and heart disease are all plaguing the country. In order for it to change, you have to start eating healthy and passing it on to your loved ones to do the same. Why not let ... more »

How to Eat Vegetarian on the Go

By tduerre

1 comments

Going vegetarian and making delicious vegetarian delicacies take time. If you have a very busy schedule, you can still go vegetarian. Here are some tips for busy vegetarians on the run... more »

How to Follow the Mayo Clinic Diet

By eHow Health Editor

1 comments

The Mayo Clinic Diet is a diet designed for long term use to maintain weight loss. It is a move away from the fad diets that promise quick weight loss in a week. The diet was developed from years of study performed at Mayo Clinic and can help a ... more »

How to GET HEALTHIER NOW

By GetHealthyNow

0 comments

Now that the new year has arrived people everyday want to get healthier now... more »

How to get six pack abs

By reneev

2 comments

It is absolute myth that ab exercises will give you a six pack. If you don't have one it is because of one reason: FAT. Everyone has a six pack, that's what ab muscles are. They are shaped like that whether you are a super model or a couch potato... more »

How to Live Your Life on One Meal a Day and Coffee: A Kamikaze Approach to Lose Lbs Fast

By Jesse Schmitt

2 comments

People think that many of these kamikaze diets are not sustainable, that they’re not healthy, and that they are for the birds. While they may be right, there is a way for you to skim off a few pounds, right before a big event, without being too ... more »

How to Lose 10 Pounds in 5 Days

By wahhippie

1 comments

Is it possible to lose 10 pounds in 5 days? I can answer that question myself and say yes it is, because I did it. Now this is not a diet plan that is to be used long term, this is just a quick remedy that I used in the past to fit into something ... more »

How to lose a lot of weight in a week

By nmg12345

0 comments

Losing weight is tricky. For most people it takes time. However, this short bit of writing will tell you how to lose a small amount of weight in an easy and healthy way in less than 7 days... more »

How to Lose Weight (10 tips to get you started!!)

By ChristineLee

1 comments

Here are 20 tips to weight loss and healthy living... more »

How to lose weight the healthy way

By maestro83

3 comments

If you have been looking for foods that will help you lose your weight alongside exercising then this is the article you need to read!.. more »

How to Lose Weight with Vinegar

By Adrie

7 comments

Lose weight with vinegar? YES! Studies show because vinegar reduces the body’s insulin response to a carbohydrate meal and increases satiety, a team of researchers from Lund University have found that it can assist in weight loss! So speed up ... more »

How to Make a Drive-Thru Worthy Breakfast Biscuit

By Amanda Smith

2 comments

In this article, I'm going to tell you how to make awesome breakfast biscuits with less than half the fat and calories as your drive-thru variety... more »

How to Make a Healthy Shopping List

By ChristineLee

1 comments

Are you trying to lose weight? Do you want to look and feel better? Do you find yourself overwhelmed when you think about trying to put together a healthy grocery list? You want natural, whole foods that are going to both help you be healthy ... more »

How to make healthier Macaroni and Cheese

By mamabrooks

0 comments

Make it “my mac and cheese” with simple changes to lower the fat and a few flavor boosters to make you love it. Take comfort in this healthified all-time favorite!.. more »

How to Promote Healthy Eating

By BASHARAT SHAH, MD

0 comments

All of us eat, but many of us don’t eat right. This article is dedicated to good eating habits... more »

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