Low Carb Diets

Whether you are a low-carb dieter or have a medical condition that requires a reduction in carbohydrates, a good carbohydrate counter is essential. Fortunately, several options exist, ranging from...

The best way to control the number of carbohydrates you eat is by being aware of their presence in your diet. While nutrition labels are helpful, knowing how to read them and being aware of...

When counting calories and fat in food, it's crucial to pay attention to the portion sizes on the labels. Track your calories and fat intake with guidance from a certified diabetic educator in...

Somersizing is a diet plan created by actress Suzanne Somers. Somers reportedly took her cue from the French diet, which uses many fats such as cream and butter and yet still results in few cases...

Carbohydrates are the body's preferred source of energy. It also provides the body with necessary vitamins, minerals and fiber. Fiber is what keeps your cholesterol down and your digestive system...

The primary things to avoid when you are on a low-carb diet are breads and fried things, as foods are often breaded when they are fried. Fast food is difficult to eat if you are trying to diet or...

While there are a variety of low carb food pyramids---just as there are a variety of low carb diet plans---they are generally consistent in their placement of food groups. The number of servings...

If you are suffering from diabetes, then you should already know how important it is to maintain your blood glucose level (blood sugar). I have witnessed firsthand that if your blood sugar is too...

Calories have been the main concern of dieters and nutritionists. One unit of food energy, or one calorie, can be stored in the body as fat if it is not expended through activity. For every 3,500...

When you want to cut down on carbohydrates, it's important to note that there are different types. When you look at a nutrition label, the carbohydrate section is broken down into multiple parts....

You've probably heard the words "glycemic index" in reference to blood sugar. The glycemic index is a measurement from 1 to 100, where 100 is pure glucose or sugar. The glycemic index is used to...

Having trouble making it through the first few days of your low carbohydrate diet? You're not the only one. Millions fail to make through the first few days of a low carb diet. Here are tips to...

The calories you eat come from carbohydrates, proteins and fats. Carbohydrates, the sugar and starch content of food, provide fuel and have the biggest effect on your blood sugar. Counting...