Low Carb Diets

The Grapefruit Diet Plan is a way to use grapefruit to lose ten to twelve pounds quickly. The plan is designed to be followed for twelve days with two days off the diet to eat sensibly. To keep...

Low-carbohydrate diets are a dime a dozen these days, and books, websites and advertisements on the subject abound. The trick to most of these low-carb plans is to incorporate what are known as...

Dieting during pregnancy is a tricky matter. While you should never try to consciously reduce calories while pregnant, you should always attempt to eat as balanced a diet as possible to afford...

The low-carb diets, popularized by weight loss programs such as the South Beach Diet, The Zone and Atkins, limit carbohydrate intake to help achieve weight loss. The definition of what qualifies...

Menopause is a time when a woman's fat starts to redistribute. Fat that normally settled around hips and thighs now starts to migrate to the belly, which can be dangerous for the heart. Many...

Although people adopt diets for a variety of reasons, the majority do so to lose weight. Cutting carbohydrates is a popular weight loss method mainly because it encourages rapid results. As with...

Cooking and eating with low-carbohydrate foods helps the body maintain weight and energy by eating fewer amounts of carbohydrate rich foods. Foods high in carbohydrates include pastas, breads,...

When you think of a diet, you probably think of small portions of healthy food and exercise. This is not always the case, as there is a diet out there known as the cookie diet. The protein cookie...

An increase in protein consumption increases the consumption of amino acids, which function to assist the body in growing hair, muscles and soft tissue. For this reason, body builders and athletes...

Athletes and fitness enthusiasts can enhance their physique naturally by altering their diet. Muscles by their nature require a certain amount of protein for maintenance and repair, but a high...

Determining the right amount of carbs to eat on a low carb diet is perhaps the most challenging part of the diet. Low carb diets work when your body goes into ketosis, a stage where you are...

According to information from the Mayo Clinic, multiple sclerosis is a disease which occurs where your body's own immune system begins rebelling, destroying the covering which encases nerves...

Nitrates are naturally occurring ions that are used for the preservation of certain meats and vegetables. When used as a preservative, nitrates make meats pinker and vegetables appear fresher...

Low carbohydrate, high fiber diets have been shown to produce greater weight loss at the beginning of the diet than other diets, according to the Mayo Clinic website. Lowering carbohydrates...

Human beings successfully evolved on a diet of fruits, vegetables and animal protein, not refined sugars and cereal-based foods. Now, not only do we eat more than we should, we eat highly refined...

The benefits of a high-protein, low-carb diet are significant. When you choose lean, high-quality proteins, heart-healthy fats and fewer carbohydrates -- especially from refined grains -- you'll...

Although the initial phase of carb-counting on low-carb diets is rather tedious, your effort will be more than rewarded with substantial weight loss within a few months of beginning the plan. ...

Carbohydrates play an important role in the maintenance of our body's processes. It is difficult if not impossible to completely exclude this nutrient from our diet. A no-carbohydrate diet calls...

Type 2 Diabetes is a rising problem, and can often be indicated by high levels of blood glucose. A diet high in carbohydrates raises blood sugar, and the body secretes insulin to transport the...

If you are looking to lose weight, a low carbohydrate might be for you. This article will show you a different way to look at dieting, if low carb diets are new to you.

Bloodstream triglycerides increase when you consume too many calories or carbohydrates on a daily basis. High levels of triglycerides can convert bad cholesterol (LDL) into a more dangerous form...

During the early stages of a low carb diet, the usual sources of dietary fiber (whole grains, legumes, fruit) are restricted. This lack of fiber can result in constipation. To avoid this...

Dr. Atkins, the pioneer of low-carb diets, always acknowledged that the induction phase of his diet was drastic and not sustainable as a permanent lifestyle. But the virtually zero-carb diet of...

"Induction" is a term used to describe the first phase of the Atkins Diet, one of the world's most popular low-carb diets. The purpose of the induction phase is to train the body to burn fat...

Parkinson's disease is a nervous system disorder that often affects the patient's motor skills, speech and other movement functions. It can also cause a trembling sensation where it appears the...

The Glycemic Index (GI) is a system that ranks foods based on how much they cause fluctuations in blood sugar. The lower numbers indicate that food releases sugar more slowly and causes fewer...

Many of the foods lowest in total carbohydrates, and thus natural choices for people who eat low-carb diets, are also low in fiber. A diet low in fiber may be a cause of constipation, but...

"Carb Haters Anonymous" is a book written by Marc Lobilner, Derek Charlebois and Chuck Rudolph. It discusses Lobilner's journey to change his diet into one that completely excludes carbohydrates. ...

Many people rave about the pounds shed by following a low-carb diet. Some of your friends may even look at a whole-wheat tortilla with contempt. While it may be easy to give the diet a try based...

High-protein diets are popular because they help the body build muscle and, thanks to their low-carbohydrate tendencies, also help dieters drop pounds quickly. However, high protein also comes...

Starting a no-carb diet can be the first step toward a leaner, healthier body. But what exactly does "no-carb" mean? The most well-known diet plan advocating the complete elimination of...

You've probably heard that a low-carb diet will help you lose weight. In many cases, this is true. Eating a low-carb diet means that you will eliminate many foods that cause weight gain, such as...

Carbohydrates are a necessary part of our diet, as are fats and protein. Carbs provide a vital energy source to our bodies and carb-heavy foods are a good source of fiber and of nutrients not...

It's nearly impossible to eliminate carbs from your diet. Many fad diets such as the Atkins Diet and the South Beach Diet attempt to keep carbohydrates to a minimum. It is tough, takes extreme...

First low-fat diets that were all the rage, but Americans kept getting fatter even when non- and low-fat products flooded the market. The results many adherents attained with the Atkins diet...

According to a study performed at the Temple University School of Medicine and published in the March 2005 issue of the Annals of Internal Medicine, the efficacy of a low-carb diet comes from its...

The most recent resurgence of the low-carb diet happened in the early 2000s, spurred by Dr. Robert Atkins, a major low-carb proponent and the inventor of the Atkins Diet. Although the hype...

Although the no- and low-carb craze has become increasingly popular, there is a dark side to existing on a diet that contains no carbohydrates. Many dieters enjoy the quick and dramatic weight...

Low-carb diets generally restrict the number of grams of carbohydrates you can eat in a given day. How many you're allowed varies slightly depending upon the low-carb diet you're following and the...

Dieters turn to no-carb diets as a way to lose weight fast. Food containing carbohydrates raises blood sugar levels, which prompts insulin to prevent fat breakdown. Your body stores more fat,...

The Paleolithic diet attempts to match the eating habits of the primitive man of about 2 million years ago. This could also be referred to as the "hunter-gatherer" diet because it still is a...

Carbohydrates are one of the three building blocks of food; the other two are protein and fatty acids. A no-carb diet means you only choose foods from the latter two groups. Find out which foods...

Most have heard of the weight losss that ketosis diets provide. Ketosis is when your body ceases to use glucose as energy, and moves to metabolize body fat as energy. A ketosis diet is difficult...

The concept of a "no-carbohydrate" diet is somewhat misleading. Even the most carb-phobic dieters manage to ingest a minimal amount of carbohydrates throughout the day, thanks to the presence of...

Carbohydrates have been demonized as a bad diet food in some fitness circles. However, the trend of low-carb diets to achieve weight loss can have a deleterious effect on the performance of your body.

The Keto (or Ketogenic) Diet is a specialized eating plan that is mostly used for treating seizure disorders such as epilepsy in children. The foods are generally high fat and low carbohydrate.

Carbohydrates are always in the news. Some people say they are good for you, while others say you should stay away from them. You do need carbohydrates in your diet, but too many can cause weight...

Want to lose weight with the glycemic index diet? The glycemic index diet also know as the "GI diet" or "low glycemic diet" is a way of ranking foods according to how much that...

A reduced carbohydrate diet typically is used to achieve weight loss. Such diets vary in what one can eat and how much of those certain foods they can eat. Though many have had success with a...

Low carbohydrate diets generally limit your consumption of bread, grains, rice and starchy vegetables and fruit while encouraging the consumption of protein and fat on the theory, in a way, that...