Low Carb Diets

Dr. Atkins, the pioneer of low-carb diets, always acknowledged that the induction phase of his diet was drastic and not sustainable as a permanent lifestyle. But the virtually zero-carb diet of...

In the 1990s, low carb diets became very popular as a way to lose weight. These low carb diets restrict the amount of carbohydrates that you eat. Any diet that has you consuming 40% or less of...

The most recent resurgence of the low-carb diet happened in the early 2000s, spurred by Dr. Robert Atkins, a major low-carb proponent and the inventor of the Atkins Diet. Although the hype...

Th best low carb diet is the one that's based on your needs and individual physiology. Research the various options and familiarize yourself with your body's reactions during a controlled carb...

Protein diets rose to popularity in the 1990s with the advent of the Atkins and South Beach diets. They emphasize the intake of protein and certain fats while limiting consumption of...

A high-protein diet is a diet in which 20 percent or more of your calories each day come from protein. It also emphasizes a restriction on carbohydrates, causing the body to burn stored body fat...

A protein diet is one that emphasizes consumption of proteins and certain fats while limiting intake of carbohydrates. Followers of this plan claim the diet helps them lose weight because the...

High-protein diets rose to popularity in the 1990s with the advent of the Atkins and South Beach diets. The basic premise of these plans is to eat foods rich in protein, while avoiding...

While there are certainly many weight loss avenues available these days, it is often difficult to discern one from the next. Some of the options are effective and others aren't, but of course that...

Low-carb diets have been proven to help people lose weight---at least on a temporary basis. (All diets are temporary unless eating habits are changed for the better for the long-term.) Some...

There are two ways to go about a low-sugar, low-carb diet. You can follow one of the well-known low-carb diets--Atkins, South Beach and Protein Power are some of the most popular-- or you can go...

Although many people confuse the ketogenic diets with low-carb diets in general, they are somewhat different. A ketogenic diet is a type of low-carb diet where the body is forced to transition to...

Menopause signals a number of dramatic changes in a woman's life, and foremost among these might be the onset of relatively rapid weight gain. Not only does weight gain negatively affect your...

Although reception of low-carb diets was skeptical at first, an increasing number of individuals are beginning to accept the validity of a low-carb lifestyle, thanks to their proven nature at...

The trend of low-carbohydrate diets has received much attention in recent years. Many diet trends, such as the Atkins diet, South Beach diet and low-GI diets, all adhere to similar principles of...

An avocado, which is a green, mushy fruit from the avocado tree, contains approximately 15 total carbohydrates (carbs) and approximately 5 "net" carbs. According to the California Avocado...

Following a high-protein, low-carb diet has become a popular method of losing weight. The founder of this type of diet is Dr. Robert Atkins. His plan for losing weight, called the Atkins diet, has...

Low Carbohydrate diets are weight reduction plans that restrict or eliminate carbohydrates such as fruit, starchy vegetables, white flours and sugar from the diet while increasing the intake of...

The Atkins diet is a low-carb diet. This means you aren't allowed to eat any refined sugar, although later in the diet you are allowed some natural sugars like fruits. At first, it may sound...

Many people think that a low-carb diet entails going without dessert. But on the Atkins Diet, dessert is easy, with a little planning. Learn how to fit dessert into your low-carb, high-fat diet...

The Atkins Diet is a regimen that asks you to regulate the number of carbohydrates you consume each day to lose weight. Dr. Robert C. Atkins believes that you can lose weight, keep it off, and set...

The term "in ketosis" refers to a ketone-based diet. When a low carb dieter is able to significantly reduce carbohydrate intake, the liver begins to burn ketones instead of glucose. Eventually...