Low Carb Diets

Researchers at Virginia Commonwealth University (VCU) found that eating a 610-calorie breakfast high in carbohydrates, protein and fiber helped female dieters to lose weight and to maintain that...

The advantages of a high-protein, low-carb diet stem from its restriction of refined carbohydrates, according to Brigham and Women's Hospital. White rice, white bread, tonics, white crackers,...

The Human Growth Hormone Diet is a controversial weight loss method in which the dieter is injected daily with hCG. HCG is short for for Human Choriogonadotropin, the hormone produced by women in...

Instead of banning all carbohydrates, doctors recommend low-carb diets for weight loss. On these diets, you just limit your carb intake. These diets have made carb-blocking products popular and...

A low carbohydrate diet may be beneficial for those wanting to lose weight as well as those who must restrict sugar and simple carbohydrates in their diets. A number of popular low-carb diets,...

The general consensus is that you need to consume 15 to 25 grams of fiber per day. Fiber is not only good for preventing colon cancer, it is good for weight loss. Fiber can help with regularity,...

Low-carb diets are popular for weight loss because the amounts of protein and fat allowed promote a feeling of satiety. These diets greatly reduce the amount of carbohydrates allowed daily from...

Both protein and glucose supply your body with calories; nevertheless they are not the same thing. But it's not really a matter of competition between protein and glucose, because both nutrients...

Learning how to eat healthy and count carbs is something that is fairly simple to learn. Because of the popularity of the Atkins Diet, South Beach Diet and similar regimens, many people are...

There are many reasons one might want to start a high-protein, low-carbohydrate, low-fat diet, including health conditions such as high cholesterol or the desire to loss weight. Whatever the...

Crohn's disease is a chronic inflammatory disease that affects the intestines, causing chronic watery or bloody diarrhea, fever, loss of appetite and abdominal pain. There is no cure of Crohn's...

Diets low in or void of carbohydrates, like the Atkins diet, are popular and effective methods for weight loss. The question is: when eating no carbs, what do you eat? Fortunately there are...

Is it possible that a low-fat and low-protein diet could be the key to weight loss? With all the hype surrounding the low-carbohydrate diet these days, the low-fat diet has gone the way of the...

There has been much debate over the past decade or so as to whether low-carbohydrate diets are effective and good for long-term health. If used in moderation and with some modification, low-carb...

Following a no-carb diet can be difficult if you do not normally watch your carbohydrate intake. Furthermore, questions regarding the health benefits of the no-carb diet must be considered as...

The no-carb red meat diet is one of those plans that seems to fall in and out of favor. While it has major proponents, many critics have claimed that it is not the kind of diet that an individual...

A sugar-free low carb diet can help you to lose weight in a short amount of time. According to an article published in April 2005 in Science Daily, the secret to weight loss on a low carb diet is...

Many diets, such as the Atkin's diet, promote weight loss by utilizing a low carb diet. When quick starting a diet program, you can try to eliminate all the carbohydrates from your diet. In...

In the 90s America was obsessed with low-fat diets. Now the country is obsessed with low-carb diets. Ask any celebrity how they eat to stay in shape and the answer is often, "I cut carbs." Cutting...

The Body Ecology Diet, designed by nutritionist Donna Gates, promises improved vitality, mood and immunity. The diet rests on two premises. First, a healthy digestive system is necessary for...

A low-carbohydrate diet generally obtains about 30 to 50 percent of its calories from protein. A low-carbohydrate diet can help you control your appetite by stabilizing your blood-sugar levels....

Sugar alcohols are made up of a group of compounds called polyols and are found in many processed low-carb and sugar-free products. They are used to replace sugar and other sweeteners that greatly...

Fasting has long been recognized as a way for the body to cleanse itself of toxins and waste. Many cultures use fasting for religious purposes as well. Embarking on a fast that involves eating...

Carbohydrates are the body's main source of energy. The digestive process breaks carbs down into a sugar substance called glucose, which is absorbed into the bloodstream and transported throughout...

Dieting during pregnancy is a tricky matter. While you should never try to consciously reduce calories while pregnant, you should always attempt to eat as balanced a diet as possible to afford...

Uncontrollable sugar carvings can complicate life. Sugar addiction is a real addiction that many people suffer from. Learning to overcome sugar addiction and cravings can be the key to a healthy...

A good low carb diet and exercise plan consists of a healthy balance of the right types of foods and plenty of exercise. Understanding the difference between good and bad carbs is very important...

A study done between the years 2000 and 2004 by Vanderbilt University Medical Center, Nashville, Tennessee, followed a group of 64,227 Chinese women for an average of five years and found that...

The low-carb diets, popularized by weight loss programs such as the South Beach Diet, The Zone and Atkins, limit carbohydrate intake to help achieve weight loss. The definition of what qualifies...

Menopause is a time when a woman's fat starts to redistribute. Fat that normally settled around hips and thighs now starts to migrate to the belly, which can be dangerous for the heart. Many...

Many people are currently using high-protein diets, such as the Atkins diet, to lose weight quickly. Although some doctors and nutritionists believe these diets are safe for healthy adults, others...

Weight gain is a common problem today with faulty eating habits, lack of physical exercise and stressed lifestyles. Carbohydrate reduction diets restrict your daily carbohydrate intake to help you...

Although people adopt diets for a variety of reasons, the majority do so to lose weight. Cutting carbohydrates is a popular weight loss method mainly because it encourages rapid results. As with...

The Glycemic Index is a measurement of glucose released into the bloodstream. Glucose is the type of sugar present in carbohydrates and are released as carbohydrates are digested. The index was...

It is a common notion among people that carbs in wine do come from the sugar content wine makers put in the mixture when they do the process of fermentation. Even for homemade wine. Since we all...

A low carbohydrate diet may be beneficial for those wanting to lose weight as well as those who must restrict sugar and simple carbohydrates in their diets. A number of popular low-carb diets,...

Cooking and eating with low-carbohydrate foods helps the body maintain weight and energy by eating fewer amounts of carbohydrate rich foods. Foods high in carbohydrates include pastas, breads,...

Psyllium Husk is an awesome yet very underrated supplement in the diet and nutritional industry. If properly used it can make your dieting process much easier on your mind and body. Psyllium...

Low carb diets have become increasingly popular since the advent of The Atkins Diet because of their proven effectiveness for fast weight loss. While these diets do produce rapid results after the...

When you think of a diet, you probably think of small portions of healthy food and exercise. This is not always the case, as there is a diet out there known as the cookie diet. The protein cookie...

If you are like me, for as long as I remember I have been addicted to carbohydrates. I used to be a sceptic whenever anyone mentioned being addicted to any kind of food. Well, I am now in my mid...

Eating from a diet menu without bread is not entirely difficult if you choose the right foods. Just because you're not eating bread doesn't mean you have to give up carbs completely, though. It is...

An increase in protein consumption increases the consumption of amino acids, which function to assist the body in growing hair, muscles and soft tissue. For this reason, body builders and athletes...

Low-carbohydrate diets such as Atkins, Kimkins, South Beach and Rosedale promise weight loss not through direct reduction of calories but through the reduction of carbohydrates. Carbohydrates,...

Athletes and fitness enthusiasts can enhance their physique naturally by altering their diet. Muscles by their nature require a certain amount of protein for maintenance and repair, but a high...

Determining the right amount of carbs to eat on a low carb diet is perhaps the most challenging part of the diet. Low carb diets work when your body goes into ketosis, a stage where you are...

If you think simple means good, this is not the case when it comes to carbohydrates. Ideally, 55 to 60 percent of your daily food intake should be carbohydrates. Yet, it is the complex...

According to information from the Mayo Clinic, multiple sclerosis is a disease which occurs where your body's own immune system begins rebelling, destroying the covering which encases nerves...

Nitrates are naturally occurring ions that are used for the preservation of certain meats and vegetables. When used as a preservative, nitrates make meats pinker and vegetables appear fresher...

Low carbohydrate, high fiber diets have been shown to produce greater weight loss at the beginning of the diet than other diets, according to the Mayo Clinic website. Lowering carbohydrates...