Low Carb Diets

We all know how it feels after that Thanksgiving day of eating and eating and eating. We devour different kinds of high calorie, high carb foods and drink that we do not eat all year round. The...

Low carb diets have become increasingly popular since the advent of The Atkins Diet because of their proven effectiveness for fast weight loss. While these diets do produce rapid results after the...

When you think of a diet, you probably think of small portions of healthy food and exercise. This is not always the case, as there is a diet out there known as the cookie diet. The protein cookie...

If you are like me, for as long as I remember I have been addicted to carbohydrates. I used to be a sceptic whenever anyone mentioned being addicted to any kind of food. Well, I am now in my mid...

Eating from a diet menu without bread is not entirely difficult if you choose the right foods. Just because you're not eating bread doesn't mean you have to give up carbs completely, though. It is...

An increase in protein consumption increases the consumption of amino acids, which function to assist the body in growing hair, muscles and soft tissue. For this reason, body builders and athletes...

Low-carbohydrate diets such as Atkins, Kimkins, South Beach and Rosedale promise weight loss not through direct reduction of calories but through the reduction of carbohydrates. Carbohydrates,...

Athletes and fitness enthusiasts can enhance their physique naturally by altering their diet. Muscles by their nature require a certain amount of protein for maintenance and repair, but a high...

Determining the right amount of carbs to eat on a low carb diet is perhaps the most challenging part of the diet. Low carb diets work when your body goes into ketosis, a stage where you are...

If you think simple means good, this is not the case when it comes to carbohydrates. Ideally, 55 to 60 percent of your daily food intake should be carbohydrates. Yet, it is the complex...

According to information from the Mayo Clinic, multiple sclerosis is a disease which occurs where your body's own immune system begins rebelling, destroying the covering which encases nerves...

Nitrates are naturally occurring ions that are used for the preservation of certain meats and vegetables. When used as a preservative, nitrates make meats pinker and vegetables appear fresher...

Low carbohydrate, high fiber diets have been shown to produce greater weight loss at the beginning of the diet than other diets, according to the Mayo Clinic website. Lowering carbohydrates...

Considering all the diet plans and foods that you have to pay for, you may be wondering whether there is a free, low-carbohydrate diet that you can do at home. Luckily, you don't have to spend a...

Miracle Noodles are the most advertised, best marketed brand of shirataki noodles in America. So...What's a Shirataki noodle, and why would you bother to look for it? This article will describe...

If you are on a low-carb or no-carb diet, it's still important to eat breakfast. Choosing healthy breakfast foods can increase your metabolism for the rest of the day. Eating a good breakfast also...

Human beings successfully evolved on a diet of fruits, vegetables and animal protein, not refined sugars and cereal-based foods. Now, not only do we eat more than we should, we eat highly refined...

Body fat isn't just unsightly, but it's also linked to higher rates of heart disease than fat build-up in other parts of the body. Worse yet, fat deposits in the belly tend to increase as people...

Controlling your diabetes is easier done when you make the right food choices. You want to stick with vegetables and lean meats and try to stay away from refined foods. Carbohydrates should be...

As women get older it can become more difficult to lose weight. Low carb diets can help because carbohydrates like bread and pasta can add pounds, especially around the midsection. After a woman...

When attempting to lose a few (or more than a few) pounds, half the battle involves choosing the right tool for the job. With weight loss, the tools are diets, and there are countless options....

The benefits of a high-protein, low-carb diet are significant. When you choose lean, high-quality proteins, heart-healthy fats and fewer carbohydrates -- especially from refined grains -- you'll...

Low carbohydrate diets have been popular for several years now, long enough for research studies to have been done evaluating the effectiveness and safety of such diets. The news is mixed; while...

For those who need to restrict both sodium and carbohydrates, combining both dietary approaches can be simple and straightforward. Because modern convenience food is often high in salt, sugar, and...

Although the initial phase of carb-counting on low-carb diets is rather tedious, your effort will be more than rewarded with substantial weight loss within a few months of beginning the plan. ...

Isopure produces a line of high protein powders and pre-mixed drinks. The protein component in Isopure drinks is always 100 percent whey protein isolate. There is no lactose, fat or preservatives...

Carbohydrates play an important role in the maintenance of our body's processes. It is difficult if not impossible to completely exclude this nutrient from our diet. A no-carbohydrate diet calls...

Type 2 Diabetes is a rising problem, and can often be indicated by high levels of blood glucose. A diet high in carbohydrates raises blood sugar, and the body secretes insulin to transport the...

Most office workers keep a secret stash of sugar or salty treats in their side desk drawers. Ask them why, and the answer probably revolves around afternoon food cravings. Late-night snackers grab...

If you are looking to lose weight, a low carbohydrate might be for you. This article will show you a different way to look at dieting, if low carb diets are new to you.

The glycemic index (GI) measures the speed at which specific foods raise your blood glucose levels. It identifies foods which will raise your blood sugar quickly and also identifies foods which...

Bloodstream triglycerides increase when you consume too many calories or carbohydrates on a daily basis. High levels of triglycerides can convert bad cholesterol (LDL) into a more dangerous form...

Whether you are a low-carb dieter or have a medical condition that requires a reduction in carbohydrates, a good carbohydrate counter is essential. Fortunately, several options exist, ranging from...

During the early stages of a low carb diet, the usual sources of dietary fiber (whole grains, legumes, fruit) are restricted. This lack of fiber can result in constipation. To avoid this...

Dr. Atkins, the pioneer of low-carb diets, always acknowledged that the induction phase of his diet was drastic and not sustainable as a permanent lifestyle. But the virtually zero-carb diet of...

"Induction" is a term used to describe the first phase of the Atkins Diet, one of the world's most popular low-carb diets. The purpose of the induction phase is to train the body to burn fat...

White generally means good but not in this case.

Carbohydrates, or carbs, are the source of energy for the body. The body converts carbs into sugar in the bloodstream, providing energy for all activities. Some foods contain carbohydrates, while...

Parkinson's disease is a nervous system disorder that often affects the patient's motor skills, speech and other movement functions. It can also cause a trembling sensation where it appears the...

The popularity of low-sugar and low-carbohydrate lifestyles has steadily increased in the dieting world. Diets that are low in carbs are almost always low in sugar, as most sugar is found in...

Low-carb diets have become a popular method of achieving weight loss and a better physique. Various popular low-carb diets have sprung up, allowing consumers to achieve a healthier state by...

In order to get better abdominal abs you can't simply just do crunches. There are many things that determine how our stomach looks and they all need to work together in order to get phenominal abs...

The Glycemic Index (GI) is a system that ranks foods based on how much they cause fluctuations in blood sugar. The lower numbers indicate that food releases sugar more slowly and causes fewer...

Many of the foods lowest in total carbohydrates, and thus natural choices for people who eat low-carb diets, are also low in fiber. A diet low in fiber may be a cause of constipation, but...

"Carb Haters Anonymous" is a book written by Marc Lobilner, Derek Charlebois and Chuck Rudolph. It discusses Lobilner's journey to change his diet into one that completely excludes carbohydrates. ...

The best way to control the number of carbohydrates you eat is by being aware of their presence in your diet. While nutrition labels are helpful, knowing how to read them and being aware of...

Low carbohydrate, high protein diets were all the rage a few years ago and for good reason. Low carb diets are one of the fastest weight loss plans available and allow dieters to eat real food in...

Many people rave about the pounds shed by following a low-carb diet. Some of your friends may even look at a whole-wheat tortilla with contempt. While it may be easy to give the diet a try based...

"Carb counting" means keeping track of the sugars and starches in the foods eaten each day. The carb content can be found on the label, in reference books or online.

High-protein diets are popular because they help the body build muscle and, thanks to their low-carbohydrate tendencies, also help dieters drop pounds quickly. However, high protein also comes...