Low Carb Diets

Low carb diets have become quite popular, particularly since the introduction of the Atkins diet in 1992. Knowing which foods to eat and which to avoid is an essential key in the success or...

The Paleolithic diet attempts to match the eating habits of the primitive man of about 2 million years ago. This could also be referred to as the "hunter-gatherer" diet because it still is a...

Found most prevalently in breads, pastas and potatoes, carbohydrates are compounds composed of starches, sugars and celluloses. They are an important source of energy, but excessive carbohydrate...

Carbohydrates are one of the three building blocks of food; the other two are protein and fatty acids. A no-carb diet means you only choose foods from the latter two groups. Find out which foods...

Most have heard of the weight losss that ketosis diets provide. Ketosis is when your body ceases to use glucose as energy, and moves to metabolize body fat as energy. A ketosis diet is difficult...

The concept of a "no-carbohydrate" diet is somewhat misleading. Even the most carb-phobic dieters manage to ingest a minimal amount of carbohydrates throughout the day, thanks to the presence of...

Carbohydrates have been demonized as a bad diet food in some fitness circles. However, the trend of low-carb diets to achieve weight loss can have a deleterious effect on the performance of your body.

Low-carbohydrate diets have become very popular in recent years. There have always been controversies about these diets, but if you eat a healthy diet that limits certain types of carbohydrates,...

The Keto (or Ketogenic) Diet is a specialized eating plan that is mostly used for treating seizure disorders such as epilepsy in children. The foods are generally high fat and low carbohydrate.

Carbohydrates are always in the news. Some people say they are good for you, while others say you should stay away from them. You do need carbohydrates in your diet, but too many can cause weight...

Weight gain can cause feelings of unatractiveness and depression for some people and contributes to low self esteem. This article will give you some ideas to help you lose weight, and perhaps...

Want to lose weight with the glycemic index diet? The glycemic index diet also know as the "GI diet" or "low glycemic diet" is a way of ranking foods according to how much that...

Anyone who has ever waged the battle of the bulge has probably tried grapefruit, bananas, apple cider vinegar and other unusual foods to help them drop excess pounds. But white kidney beans? Dr....

A reduced carbohydrate diet typically is used to achieve weight loss. Such diets vary in what one can eat and how much of those certain foods they can eat. Though many have had success with a...

Low carbohydrate diets generally limit your consumption of bread, grains, rice and starchy vegetables and fruit while encouraging the consumption of protein and fat on the theory, in a way, that...

Low-carbohydrate diets, popular throughout the 1990s and the early 2000s, have been promoted as effective ways to lose weight by replacing carbohydrates with protein. The most famous low...

Low-carb diets are touted as a fast and easy weight loss method that allows you to eat many of the foods you might normally enjoy and still lose weight. These do not restrict calories or fat, but...

It's time to lose some weight and you've decided a low-carb diet is the way to go. Going low-carb is all about limiting your carbohydrate intake to get rid of those unwanted pounds. According to...

Since the initial low-carb revolution, started by Dr. Atkins in the '90s, a variety of research regarding low-carb diets has surfaced. According to the Mayo Clinic, the premise of the diet is that...

One of the most popular diet plans in the United States throughout the 1990s and early 2000s, low-carbohydrate diets purport to help dieters lose weight and improve their health by replacing...

Th best low carb diet is the one that's based on your needs and individual physiology. Research the various options and familiarize yourself with your body's reactions during a controlled carb...

Diazoxide is a prescription medication often recommended to individuals who have been diagnosed with hypoglycemia. Hypoglycemia is a condition whereby your blood sugar levels drop too low and...

The Zone Diet is a complex diet strategy that relies on limiting carbohydrates for weight loss. While the overall concept of the Zone Diet may be logical, a variety of criticisms surround the diet...

Diet pie charts are simple to apply; it just takes a tiny bit of math. This how-to will guide you through each step. By the end, you'll know not just your calorie needs for each food group, but...

Now more than ever, Americans are looking at any conceivable way to combat the battle of the bulge. Many "yo-yo" diets have received attention over the years in the media, leading many people to...

Being on a low carbohydrate diet is still a very popular way to shed a few pounds these days. I often will try to lose a few pounds every few months by eating higher amounts of protein and cutting...

Low-carbohydrate diets are useful in losing weight and the maintenance of blood-glucose levels for diabetics. Portion sizes must be watched or low-carb foods can quickly become high-carbohydrate...

Lucy, a low-carb dieter who lost about 30 lbs. in one month, discovered a low-carb lifestyle isn't a diet, but a way of life. Because many crash diets are doomed to fail, long-term weight-loss...

If you want to lose a quick ten pounds over the weekend, there is an easy way to do it. Follow these instructions and not only will you lose weight, you will feel healthier and your stomach will...

At a time when their bodies most need a wide variety of nutrients, many middle school and high school students subsist on fast food, soda and the occasional apple, though a study by the Centers...

The Atkins Diet is what most people think of when they think of a low- or no-carb diet, but these types of diets have been around for a long time. Many people, however, don't know how to properly...

Many people are trying to lose weight these days. Thanks in part to the popularity of the Atkins and South Beach diets, low carbohydrate eating plans have become popular weight loss programs....

Carb-free diets are somewhat of a misnomer, as any extremely low-carb diet falls under the auspices of this definition. You should realize that not all low-carb diets are created equal. There are...

If you are on a low-carb, low-fat diet, either for weight loss or for other health-related reasons, plenty of foods will satisfy your hunger, provide you with the essential nutrients you need for...

Low-carb diets are in vogue, thanks to their effectiveness at helping dieters trim fat quickly, but they have pros and cons. Two drawbacks are the restrictive food choices and the psychological...

If you are starting a low carbohydrate diet, cravings for high carbohydrate foods can seem uncontrollable especially around mid-day and late evening. Giving up these high carb foods can be...

Although high protein diets were thought to be inherently unsafe for a long time, recent trends have espoused the virtues of a high protein diet and its benefits on the body. A high protein diet...

All diets will work for a period of time. However, no diet can work forever. Your body is engineered for survival, and it will catch on to the tenants of even the most creative diet plans,...

Low-carbohydrate diets restrict carbohydrate consumption to prevent peaks of blood sugar, which in turn increase your body's ability to burn fat for fuel. Low-carb diets are sometimes used in...

Looking to eat healthier and lose weight? Eating lean protein can help keep you full and cut out unwanted calories at the same time.

Controversy has sprung up between two major camps of researchers and nutritionists: those who view high-fat diets as harmful, and those who view high-carbohydrate diets as harmful. Everyone seems...

Protein diets rose to popularity in the 1990s with the advent of the Atkins and South Beach diets. They emphasize the intake of protein and certain fats while limiting consumption of...

A high-protein diet is a diet in which 20 percent or more of your calories each day come from protein. It also emphasizes a restriction on carbohydrates, causing the body to burn stored body fat...

For most of us, an addiction to sweets is the greatest block to maintaining our best weight or being able to lose our extra inches. Here are some tips that helped me be able to get away from the...

For quite a while now, the popularity of low-carb diets has escalated. Most restaurants offer low-carb options and supermarket shelves contain huge numbers of low-carb products. Literally millions...

It seems as though there's a new diet or eating plan in the papers, on TV or online every day, getting our attention before we even know how it works and how it benefits the body. This makes it...

Many of us are trying to cut calories and eat food that is better for us. One way to do this is to cut back on starches. In an effort to help my husband take a lunch to work that is both filling...

Dieters looking to quickly lose weight often cut carbohydrates from their diet. Carbs are a necessary source of energy for the human body, and it is only in their over-consumption that weight gain...

Numerous diet plans advocate lowering your carbohydrate intake. Reducing your carbohydrate intake to zero g (or none) is not impossible, but it isn't recommended. Carbohydrates provide the body...