Healthy Eating

How to Avoid Overeating at a Buffet

By eHow Health Editor

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Eating a meal at a buffet style restaurant is a great idea. Everyone can generally find something they enjoy and you do not have to wait for an order. With so many choices and no limitations on second helpings, it is hard to stop eating when the ... more »

How to Avoid Overeating at a Dinner Party

By eHow Health Editor

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While people have various ideas about attending dinner parties, most everyone looks forward to the food. Overeating at a dinner party is never a good thing. You can feel uneasy and make a bad impression on those dining with you. Follow these ... more »

How to Avoid Overeating at a Holiday Party

By eHow Health Editor

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The holidays are known as a time when people pull out their best recipes and cook for hours. These cooks also tend to expect everyone to eat for hours as well. If you are trying to avoid overeating at the next holiday party or gathering, then ... more »

How to Avoid Overeating at a Memorial Day Barbecue

By Geoffrey Weed

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One major problem with holiday gatherings is that we all tend to overindulge a bit. This is largely due to the fact that, when it comes to holidays, it's easy to rationalize overeating and to stray from our healthier everyday routines. On this ... more »

How to Avoid Overeating at a New Year's Eve Party

By eHow Health Editor

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Attending a New Year's Eve party can be a great way to ring in the new year. Many people see it as the last chance to eat whatever they want before their resolution to lose weight in the new year begins. If you desire to apply some self-control ... more »

How to Avoid Overeating When Bored

By eHow Health Editor

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When people are bored, they often find themselves making their way to the pantry or refrigerator. Boredom should not be a reason to eat though, as it is not a sign of hunger. Follow these steps to keep from overeating when you are bored... more »

How to Avoid Overeating When Nervous

By eHow Health Editor

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All bodies are different. While some people can't bear the thought of eating when they are nervous, there are others who want to eat everything in sight. If you fall in the latter category, then these steps will help you calm down, without ... more »

How to Avoid Salt Without Losing Flavor

By thndrstrck63

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There are several delicious ways to season food without using salt. Be creative! You can use seasonings such as Mrs. Dash, or you can make your own. Try different combinations... more »

How to Avoid the Freshman 15

By Tomiko Cary

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The curse of the "freshman 15" has haunted college students for years. Your first year of college is exciting and impulsive. A lot of times you may tend to overindulge in junk food, since local pizzerias have college specials. But there is no ... more »

How to Avoid the Holiday Bulge this Season with 3 Easy Tips

By camillepacker

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With party after party around the corner and extra sweets in the house, these three tips will help you avoid gaining unnecessary weight:.. more »

How to Avoid Trans Fats

By Henry

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Trans fat are all the rage—health professional go into a rage at the mere mention of them. There’s a very good reason that trans fats are being singled out and here’s how to avoid them... more »

How to Avoid Trans Fats at Restaurants

By eHow Health Editor

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Trans fats are dangerous and are a leading cause of obesity in this country. Unlike food you buy at the store, restaurants are not required to tell you the nutritional information and ingredients of their dishes. You will have to know how to ask ... more »

How to B A Healthy Weight /NOT About Size

By MomaJeani

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A Real Life Application of Wholeness! Complete in All Areas of Spirit, Mind, & Body! It Is About Living A Healthy Lifestyle and being Conscious of our Own Choices....INSTEAD of Numbers on a Scale or a Size!.. more »

How to B All U Can B

By MomaJeani

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Learn it is not about size or weight but about Health!.. more »

How to Bake Gluten-Free Chocolate Brownies

By VanillaBean426

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These brownies are so easy and delicious, you'd never know they're gluten-free!.. more »

How to Balance Your Body's Chemicals Through Orthomolecular Medicine

By eHow Health Editor

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Poor dietary habits and the depletion of nutrients in soil may mean that our bodies do not have the necessary nutrients to facilitate normal functions. Orthomolecular medicine attempts to restore balance to the chemicals in our bodies by ... more »

How to Be a Good Vegetarian Holiday Dinner Guest

By Astronomer

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‘Tis the season for holiday dinners with family and friends! If you’re a vegetarian, though, your presence might cause your host some undue concern. Here’s how to be a good vegetarian dinner guest and cut down on others’ stress over how to ... more »

How to Be a Locavore

By Mehitabel

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A locavore is defined as a person who only eats food grown within a 100-mile radius. The purpose of this movement is to eat better tasting food, reduce your carbon footprint and keep money in the local community. Depending on where you live, ... more »

How to be a Smart Snacker

By eHow Health Editor

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Most people snack between meals. Snacking can be a good way to keep your blood sugar steady and prevent binging at meals. It's something to pay special attention to after you've lost weight and are trying to maintain that weight loss. One of the ... more »

How to be a vegetarian in a meat eating household

By Pryst

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Carnivores have always been the ones that eat the herbivores. Don't let that happen here! Stay true to what you believe. Vegetarians and meat eaters can live in harmony together... more »

How to Be Diet-Friendly While Shopping For Groceries

By Tetsuo27

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Grocery stores are often referred to as 'temples of temptation'. If you're on a diet, or thinking of trying to diet, then these 'diet-friendly' tips will help you negotiate the store aisles with greater peace of mind, and without bowing to ... more »

How to Be Healthier by Eating These 8 Foods

By Barbara Price Galvan

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Why take medicine to cure the simple ailments that we come in touch with that do not require a visit to the doctor’s office? Some of these great foods can help us not see the doctor for a while. The doctor should be used for more serious things ... more »

How to be healthy

By GabiGabba

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There is no excuse for not leading a healthy life. There is no such thing as not having time to stay healthy, or eat healthy, or live healthy. This article holds no secret to health, they are all old advice, but if you take it seriously, it has ... more »

How to Be Heart Smart

By virtualibrarian

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Heart disease is the number one killer of women in the United States--nearly 1 in 4 die from some form of heart disease, as compared to a rate of 1 in 23 women who die from breast cancer. Heart disease is the number one killer of men as well, and ... more »

How to Be Vegan in Wisconsin, the Dairy State

By Sabah

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If you've committed to the vegan lifestyle where you eliminate dairy and animal products from your diet, living in Wisconsin can prove to be a challenge. Wisconsin is the nation's Dairy State, a place where cheese, milk and beef products abound; ... more »

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