Healthy Eating

How to Get Fit and Stay Fit

By PaulM

0 comments

Losing weight is easy if you add certain foods to your diet and exercise 20 minutes every other day. I recently set out to get fit and have been able to stay fit. I will share my path to success with you... more »

How to Get Healthy, Lose Weight and Live Well

By sweetangel

0 comments

In a world of fast food and fast fixes, now there is a way to get good wholesome nutrition just as fast. Suppress your appetite, rid yourself of cravings for junk food, stop the diets and start to live-it! Get whole food, pesticide free, pure ... more »

How to get information on GRAIN FOODS that are needed daily

By myehow

0 comments

What foods are in the grain group? Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products... more »

How to Get Off The Couch And Exercise To Lose Weight With 9 Tips

By Digi

1 comments

Exercising to lose weight is great for many reasons. Exercise burns calories and fat. Exercising adequately can raise your metabolism for up to 48 hours after the workout has finished, ensuring that you are burning more calories more easily. ... more »

How to Get on a Wheat Free Diet

By totville

0 comments

When you learn you must be on a wheat free diet, it can be quite depressing. You might wonder what’s left to eat. Although it'll be hard at first to figure out what to eat, you'll find that the new diet becomes easier with time and experience... more »

How to Get Rid of Most Pesticides on Fruits at Home

By expertelement

1 comments

You are concerned about helping the earth but mostly about keeping your kids healthy. You have learned about the benefits of organic foods but you just cannot afford them. Here is what you can do to at least remove most of the pesticides that are ... more »

How to Get the Most Energy From Everyday Foods

By Bobbi Leder

0 comments

Are you looking for everyday foods to give you the energy boost your really need? Well, all you have to do is go to your local grocery store and pick out these 10 items - it’s as simple as that... more »

How to Get Whole Grains Into Your Diet

By MIHealthCoach

1 comments

Carbs have gotten a bad wrap lately by fad diets. But, it’s much better to choose good carbs, rather than no carbs. Carbohydrates provide the body with energy, are necessary for proper organ function, and are an important part of a healthy diet... more »

How to Grow Large Mung Bean Sprouts

By dwing

2 comments

Why go to the store and buy mung bean sprouts when you can sprout your own... more »

How to Grow Out Thinning Hair

By Sounique

0 comments

Hair loss may occur if you wear pigtails, braids or cornrows or use tight hair rollers. This is called traction alopecia. ... more »

How to have a healthy diet

By Tiffany6974

1 comments

Having a healthy diet is so important and so often ovrlooked in our fast paced world. Often we overlook the most basic solutions to feeling tired, not sleeping, wrinkles, acne and a host of other ailments that usually have their roots in a poor ... more »

How to Have a Healthy Digestion

By Lisa La Barre, CN

0 comments

Americans - we are fast paced and movers and shakers. We want everything quick and easy. This may be the reason why an antacid is one of our nation's top selling OTC! Here's the skinny on keeping your digestion healthy to improve overall ... more »

How to Have a Healthy Eating Habit

By IcyCucky

1 comments

Humans are creatures of habit. If we are determine to do something, either exercise more, or control the intake of food, we need to develop a good eating habit. After the routine is established, eating properly, and healthy are easy... more »

How to Have a Healthy Weekend

By xrayness

0 comments

This eHow article is for readers who want to know how to have a healthy weekend. Friday night, Saturday and Sunday can be very unproductive for many people. This article will give you seven (7) tips to make sure you have a healthy weekend. Thank ... more »

How to Have Enough Energy to Make it Through the Day

By only1special1

1 comments

Today's lifestyle is super hectic for everyone! You have the kids, the spouse, work, bills... The list just never really stops. Here are a few smart lifestyle changes that can help you charge your batteries back up and make it through the day!.. more »

How to Help My Child's Obesity

By Lisa La Barre, CN

1 comments

The annual National Health and Nutrition Examination Survey by the Centers for Disease Control and Prevention found that about one-third of U.S. children are overweight or at risk of becoming overweight. In total, about 25 million U.S. children ... more »

How to Help Your Food Allergies

By Lisa La Barre, CN

0 comments

Generally speaking, an allergic reaction to food is our body letting us know that a particular food is not good for us. Reactions to refined and denatured foods are actually helpful. However, allergies can suddenly surface to supposedly healthy ... more »

How to Help Your Loved One Lose Weight

By Desula

4 comments

Do you have a friend or loved one who is on a diet? Do you wish you could help them? Here are some ways you can help them!!!.. more »

How to How make a great tasting whey protein shake / smoothie

By bmerritt

2 comments

If you have a regular workout routing, are trying to stay in shape, or are trying to build muscle, chances are that you are taking some type of whey protein product. I have tried a lot of different whey protein products, but my biggest complaint ... more »

How to increase fiber in your diet naturally

By Karen Cotton

5 comments

Increasing the fiber in your diet is essential to keep your body in tip-top shape. The average American consumes just 10 g per day compared to the 25-40 g recommended for optimal health. Fiber deficiency takes it toll on your bowels with an ... more »

How to Increase Your Metabolism Easily, Naturally, and Safely

By svantrease

2 comments

Many of us lament having a slow metabolism, whether it be a result of aging, a medication side effect, or a roadblock to exercise and diet goals. There is hope, however; making a few simple lifestyle and diet adjustments can help you increase ... more »

How to Keep a Food Diary

By Adrie

12 comments

Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them. In the end, it will also help you to design the eating plan ... more »

How to keep a well stocked pantry

By KayPublications

0 comments

Every wonder what essentials you should keep well stocked in your pantry for everyday recipes? I've compiled a list of what items you should keep in your spice rack, pantry, and refrigerator. This way, you'll probably have most of the items ... more »

How to Keep Your Body Healthy While Starting Your Own Business

By Paul M. J. Suchecki

0 comments

Earlier I wrote about the physical demands of starting your own business which will take a lot of energy to handle the long hours. As you gear up for one of the biggest challenges of your life there are several steps you should take to stay healthy.. more »

How to Keep Your Food Safe from Bacteria

By David Sarokin

0 comments

Right now, there may be an invisible enemy ready to strike in your kitchen. Bacteria. Food poisoning afflicts thousands of people every year, and can cause serious illness. But you have the power to prevent contamination and keep food safe from ... more »

Check Out All Categories

Articles in Healthy Eating