Healthy Eating

How to clear up your complexion grandma's way.

By 3Amy Jaine

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Is it true. Are you what you eat. That's what grandma says when it comes to your skin. Is it your diet that is keeping you from a clear complexion... more »

How to cook ' Pad Thai Shrimp '

By PORAMA

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A little bit about Thai Food before we start ,… I learned how to cook from my mom and my aunt, while I was child. How to make Simple “ Thai Food” with, ‘Secrets of the Chef’ recipes. As you probably know, there are as many ‘Thai” recipes as ... more »

How to Cook for a Capricorn

By Patricia Resnick

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Each zodiac sign rules certain parts of the body. Capricorn rules the bones, joints, knees and teeth. Capricorns will be healthiest if they eat a balanced diet of fresh, seasonal food with an emphasis on the particular foods that strengthen the ... more »

How to Create a Low-Carb Sweet Tooth

By Audie Metcalf

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You're now eating 12 pounds of steak per day, 14 sticks of butter a week, and 47 boxes of bacon an hour, but man do you look skinny! But oh, cheesecake. Ah, ice cream. You miss them so... Your thick, creamy rich desserts are now a thing of the ... more »

How to Create a Meal Plan to Lose Weight

By Laura Chapman

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You've decided you want to lose weight and get healthy. But it seems like you're always running out of time and grabbing something on the go, something like a big, greasy hamburger. A little meal planning can help you avoid these diet pitfalls... more »

How to Cut Back on Sugar

By Alina Bradford Bradford

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Who doesn't love sugar? I know I do, but it is important to control how much sugar you eat. Your waistline and health will thank you!.. more »

How to Cut Calories not Flavor

By meemee67

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You can still enjoy your favorite foods and recipes and still cut calories. These few tricks and tips can help you cut out fats while still enjoying the flavor... more »

How to Deal with Strange Food Cravings in Pregnancy (Pica)

By DebbieBarr

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We’ve all heard stories about pregnant women craving pickles and ice cream or sending their husbands to the late night drive through for a bacon double cheese burger. No harm in that, right? But what if you’re pregnant and craving something that ... more »

How to Diet Properly

By eHow Health Editor

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So many fad diets rely on removing important nutrients from our daily food consumption to reduce weight, but in the long run this abuse of the body has negative results, including gaining weight back. To diet properly can be a challenge but good ... more »

How to Diet Safely

By Select Visions

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Foods high in unhealthy fat and refined carbs activate the hunger signals in the brain. Say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn... more »

How to Eat and still lose weight

By smilesatme1

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Big eaters has a choice how to lose weight and still a lot as you usually do. If you cannot stop your appetite to eat as much as four serves in one meal then do not worry about losing your weight because there is a solution for that. When you ... more »

How to Eat for Energy When Working out

By meemee67

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You're on the treadmill, music is pumping from your ipod. You feel great, your running at a good pace, now suddenly something's not right. You feel like youve hit the wall, you've come to a hault. What gives?.. more »

How to Eat Guava

By *01 WriterGig

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If you've come across the South American fruit for the first time, you may be wondering how to eat guava. This delicious fruit is native to Central America, parts of South America, Mexico, and the Carribean. High in vitamins A, B and C, it also ... more »

How to Eat Healthier

By Amara

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Simple things you can do to eat healthier.. more »

How to Eat Healthy

By maha

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Hello. This is my brief intro on how to loose weight in a healthy way that benefits you... more »

How to Eat healthy and save money during the Work Week

By girardec23

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This article will give you some alternative healthy ideas for eating right during the work week, and avoiding those runs to the food court or to go get pizza with your co-workers.. more »

How to Eat Healthy at a French Restaurant

By HeatherJ

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French food is often considered rich, and therefore fattening, but that’s not necessarily so. If you spend any amount of time in France, you’ll notice the moderate portion sizes and the prominence of vegetables, lean meat, and fresh bread and ... more »

How to Eat Healthy at a Mexican Restaurant

By eHow Health Editor

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There are probably three healthy choices to eat on any given Mexican restaurant menu, while the rest of the selections can be a dieter's nightmare. However, you can eat healthy in a Mexican restaurant if you make smart choices... more »

How to Eat Healthy at Denny's

By eHow Health Editor

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Denny's restaurant has been a full-service family eatery for more than fifty years. Denny's restaurants can be found throughout the United States, Canada, Mexico and other international locations. With its casual atmosphere and reasonably priced ... more »

How to Eat Healthy at Don Pablos

By eHow Health Editor

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Don Pablo's is a restaurant that serves Mexican food. Many dishes include large amounts of calories and carbohydrates. There are some menu items, though, that are fairly healthy for you to eat. Choose the right items to enjoy a good meal without ... more »

How to Eat Healthy at El Pollo Loco

By eHow Health Editor

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El Pollo Loco offers a healthy alternative to traditional fast food. With flame-broiled chicken and fresh vegetables, it's easy to choose healthful dishes from El Pollo Loco's menu. This chain is the first to offer Lindora's Lean for Life ... more »

How to Eat Healthy at Fatburger

By eHow Health Editor

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The words diet and Fatburger seem like they just don't go together. But with a little bit of know-how and careful choices, you really can eat healthy at Fatburger. If you just can't resist the taste, keep reading to find out more... more »

How to Eat Healthy at Jack In The Box

By eHow Health Editor

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Trying to eat healthy while dining out can seem nearly impossible. Jack in the Box is popular for its large variety of food and promise of made-to-order offerings, but they have some definite heavy weights on their menu to avoid. Use these steps ... more »

How to Eat Healthy at Outback Steakhouse

By eHow Health Editor

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Many people wonder if it's possible to eat healthy at a restaurant like Outback Steakhouse. It seems counter-intuitive to think you can order a juicy rib eye and a baked potato and still stick to your diet, but if you order carefully you can do ... more »

How to Eat Healthy at Red Robin

By eHow Health Editor

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If you're a burgers-and-fries fan who's now dieting, you may be wondering if you can still eat at Red Robin. Their endless steak fries seem like too much of a good thing, and their huge portion sizes may have you running the opposite direction. ... more »

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