Healthy Eating

How to Give Up Sweets

By eHow Health Editor

0 comments

Humans have evolved to love sweet foods. In the past, sweet food was full of energy and unlikely to be poisonous. These days, food manufacturers add sugar to many of their products, so the addition of sweets to a person's diet may have a ... more »

How to Harvest Watercress From a Spring

By vries

1 comments

Watercress not only is delicious in salads and sandwiches but it also makes a wonderful green sauce base when pureed. Watercress has cancer-fighting properties and is popular in Chinese cuisine. Watercress soup is a Chinese staple. ... more »

How to Help your Spouse Lose Weight

By xrayness

0 comments

This article will teach you to help your spouse lose weight. If your spouse is overweight (fat, obese, heavy, portly) and it is affecting your marriage there is hope. Hopefully these few tips will inspire you to move past their weight, help them ... more »

How to How Men Can Stay Healthy Eating Super Foods

By Papaya

0 comments

We all know the typical male loves food rich in delicious fat and oil. If you match that typical male love for fried and fatty foods, try adding nutrient-rich super foods to your diet, as well as taking a daily multi-vitamin designed exclusively ... more »

How to Improve Water Quality

By eHow Home & Garden Editor

0 comments

If you rely on tap water for your daily water needs, then you may want to improve your water quality. Tap water can contain chemicals and organisms that you don't want to ingest. There are several simple procedures that you can use to purify the ... more »

How to Increase Copper Intake

By tkfinley

0 comments

The mineral copper is important for the healing process, healthy nerves and joints, balancing zinc and vitamin C to form the skin protein elastin and the formation of bone, hemoglobin and red blood cells. However, the body does not manufacture ... more »

How to Increase Good HDL Cholesterol

By Richard Ferri

0 comments

Most of us know that high cholesterol is bad for our health and can lead to many medical complications including high blood pressure, stroke, heart attack and even sudden cardiac death! However, what is sometimes confusing to understand is that ... more »

How to increase height

By etheking

0 comments

teaches you steps to increasing height.. more »

How to know the Ozone formation

By smilesatme1

0 comments

According to Airnow.gov Ozone is a harmful air pollutant and it is formed when pollutants emitted by cars, power plants, industrial boilers,refineries,chemical plants, and many other sources react chemically in the presence of sunlight. So many ... more »

How to live a long life

By dondest

0 comments

Have you wanted to live long. Well here's how... more »

How to Lose Baby Fat Post Pregnancy

By GreenMomma

0 comments

If you packed on the pounds while pregnant, chances are that now after the baby is born, you have quite a few pounds to shed before you can squeeze into that bathing suit. Here are a few tricks that helped me lose those pounds... more »

How to Lose Weight

By smilesatme1

0 comments

Lose weight without keeping diet. Healthy diets or not, if your body is active everyday, your fat will burn voluntarily. You do not need to force yourself in eating healthy foods that you hate. There are many ways to be active. Play games outside ... more »

How to lose weight

By melvin polatnick

0 comments

Eating cashews is the first phase of my asian diet plan.. more »

How to lose weight for a wedding quickly

By Monica Neave

0 comments

If you have a wedding coming up soon and you need to lose weight then you probably don't have time for bridal boot camps or long and complicated bridal fitness books. If you're getting married soon or you are part of a big wedding party then ... more »

How to Lose weight in fight

By smilesatme1

0 comments

Losing weight while fighting to win your goals. To lose weight you just don't eat healthy but to fight yourself in maintaining it. You ca be losing so much pounds in a few weeks but after that you feel lazy to do the same thing over and over. And ... more »

How to Lose Weight the Healthy Way

By MySecret

1 comments

Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are ... more »

How to Lose Weight The Smart Way

By Kathy Lund

0 comments

Losing weight fast is not a myth. My mother always told me that if it sounded too good to be true then it probably was! Well, times are changing and that's why you will too. Learning to change your lifestyle to drop the weight AND fat. Sorry, ... more »

How to Lose Weight without getting tired

By smilesatme1

0 comments

How can you lose weight without getting tired of doing it? It's simple to lose weight without doing it. Sleep longer throughout the day and wake up to drink tea. More sleep and eat less. Healthy foods and more rests relax your mind in peace. ... more »

How to Lose weight without sweat

By smilesatme1

0 comments

Tired of sweating for weight exercises? Lose weight without getting sweat. Healthy sleep and healthy eating does not make your body sweat by doing it. Go out early in the morning and try to expose yourself with the sunlight. Morning sunlight is ... more »

How to lose your belly fat (((MUST READ)))

By italeona

1 comments

There are many reasons Americans are the fattest people of the world... Except the Sumo's. Here are some ways to really trim your belly fat by just changing how you buy your food. When they said Knowledge is power, They were right!!! ... more »

How to Lower Cholesterol

By eHow Health Editor

0 comments

High cholesterol, the fats carried in the blood, can lead to diabetes, stroke, hypertension and heart-related problems. Lower your cholesterol with essential vitamins, diet and exercise, and plenty of water. Here's how... more »

How to Lower Your Glycemic Index

By eHow Health Editor

0 comments

The glycemic index measures the effect certain foods exert on blood glucose levels. High glycemic foods have been linked to diabetes, obesity and heart disease. You can lower your blood glucose level by eating foods that fall low on the scale of ... more »

How to Make Breakfast to Lose Weight

By straighthealth

0 comments

Breakfast is the first meal of the day and because of this it is also the most important. When you wake up, your body has been fasting for 6-8 hours and needs all sorts of nutrients to get moving. If you're trying to lose weight, you need to ... more »

How to Make Healthy Chinese Food Choices

By HeatherJ

0 comments

When ordering Chinese food, it’s easy to assume that with all of the vegetables and lean meat, most of the items are healthy. Not so! Many of the items are fried, served with a heavy, fatty sauce, or contain high amounts of sodium. Here are a few ... more »

How to Make Homemade Juice Concentrate - No Artificial Ingredients

By Diane Hartman

0 comments

Articial colors and corn syrup are often components of juice concentrates. A few simple ingredients is all it takes to make your own healthier version... more »

Check Out All Categories

Articles in Healthy Eating