Healthy Eating

How to Eat Healthy While Dining Out

By Bobbi Leder

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Think it’s not possible to watch your calories while dining out? Well, think again. Eating out should be a fun, relaxing experience - not one that brings about stress, anxiety and worry. By following these simple tips, the only thing you’ll ... more »

How to Eat Healthy with a Busy Schedule

By Tomiko Cary

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If your day planner is as busy as Grand Central Station at rush hour, you may want or need a healthy “pick me up,” instead of a heavy, calorie-packed burger and fries. Low-fat, highly nutritious foods won’t weigh you down. The steps below will ... more »

How to Eat Healthy...Cheaply!

By LeslieLao

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Think healthy food is incredibly expensive? Billions of dollars are spent on junk food because it's supposedly "cheap". Well, hate to break it to you, but although that 99 cent burger may be affordable, your medical bills will skyrocket ... more »

How to Eat Like an Okinawan

By writermom

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Older Okinawans have the greatest longevity of any people on the planet, due in large part to their notoriously healthy diet. In fact, there are more centenarians in this group of Japanese islands than in any other country. The rate of cancers ... more »

How to Eat More Fruit Every Day

By Virginia Allain

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Eating more fruit (and vegetables) seems crucial for good health and avoiding weight gain. Here are techniques to work more fruit into daily meals and snacks... more »

How to Eat on a Schedule

By eHow Health Editor

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Deciding to eat on a schedule is a good decision for most people. It helps to avoid snacking on junk food between meals, and your stomach gets used to eating a certain amount of food at a certain time. Learn to eat on a schedule and do away with ... more »

How to Eat Pomegranates for Health

By eHow Health Editor

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Pomegranates are becoming increasingly popular from a health perspective as they are rich in antioxidants. In addition, pomegranates are full of potassium, niacin, Vitamin C and fiber. We are only just learning about the pomegranates' health ... more »

How to Eat Proper Portion Sizes

By eHow Health Editor

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All-you-can-eat buffets, second helpings of Grandma's special casserole and 12 oz. sirloins add inches to the waistline quickly. Fight back in the battle against extra pounds by learning to eat the proper portion sizes of the foods in your diet... more »

How to Eat to Increase Brain Power

By Lisa Smegal

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Your brain is one of the most important organs in your body. It's your hard drive that runs the rest of the system. What many of us do not realize, is that certain foods that we eat can actually damage our brain. Eating an excessive amount of ... more »

How to Eat Whole Foods for Health

By eHow Health Editor

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Most of us have busy lifestyles and are looking for a quick meal. We reach for pre-packaged foods that are convenient to pop into a microwave. The problem is we loose the vital nutrients our body needs when we eat processed foods. We should be ... more »

How to Eat Your Way To Healthy

By Tonig

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A healthy lifestyle begins with your diet. Whether you are food shopping, eating the right foods or drinking the proper liquids, your daily choices affect how you feel at the end of each day.. more »

How to end Summer health worries with Tomatoes

By welch

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Simple way tomatoes benefit your body... more »

How to Enjoy Food and Loose Extra Pounds

By Psalmist4M

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I have always enjoyed eating and I've not met many people who don't. Learning to eating without the guilt and condemnation has always been a big problem. But I've learned that it doesn't have to be that way... more »

How to Expand your Lifespan

By PaulM

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Live longer and stay healthier with these tips that you can apply to everyday life. Stretch out your lifespan and stay healthy... more »

How to Explain a Decision to Become a Vegan

By eHow Health Editor

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When you become a vegan you make lifestyle choices that will soon be obvious to everyone around you. A vegan, or pure vegetarian, does not eat any type of animal derived product, or wear or use any animal products. A vegan lifestyle takes a lot ... more »

How to Feel Better in a Week

By JDBRobinson

1 comments

Sometimes our bodies are overwhelmed with stress, with illness, and with general feelings of laziness. I've found an amazing way to reset my body 100% naturally in about a week. This has helped me feel relief from Rheumatoid Arthritis, but it ... more »

How to Fight Flu-Naturally

By Jill M

8 comments

Bacteria and Flu can be fought with Vitamin A. This particular vitamin provides our best defense against bacteria, and even better yet, invader viruses. Repeated experiments, at the National Institutes of Health and elsewhere, have proved that ... more »

How to Fix a Healthy Dinner

By eHow Health Editor

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In today's fast-paced and often rushed society, the ideal of the family dinner is getting quickly pushed aside for the convenience of drive-thru meals-on-the-go. Not only does fast food undermine the values of the dinner table, it is often high ... more »

How to Get A Lean Beach Body

By Crymson

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Everyone wants that lean beach body. This article will give that information, detailed and precise. *NOTE* - While this is written for both sexes, tips marked with [MASS BUILDER] should not be followed by women who do not desire a more powerful ... more »

How to Get Enough Water in Your Diet

By AbbyNormal

28 comments

Water is essential to life. Experts say you should drink at least 8 glasses of water a day. I personally don't like water. I will tell you how to get enough FLUIDS to stay HYDRATED in different ways!.. more »

How to Get Fit and Stay Fit

By PaulM

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Losing weight is easy if you add certain foods to your diet and exercise 20 minutes every other day. I recently set out to get fit and have been able to stay fit. I will share my path to success with you... more »

How to Get Healthy, Lose Weight and Live Well

By sweetangel

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In a world of fast food and fast fixes, now there is a way to get good wholesome nutrition just as fast. Suppress your appetite, rid yourself of cravings for junk food, stop the diets and start to live-it! Get whole food, pesticide free, pure ... more »

How to get information on GRAIN FOODS that are needed daily

By myehow

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What foods are in the grain group? Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products... more »

How to Get Off The Couch And Exercise To Lose Weight With 9 Tips

By Digi

1 comments

Exercising to lose weight is great for many reasons. Exercise burns calories and fat. Exercising adequately can raise your metabolism for up to 48 hours after the workout has finished, ensuring that you are burning more calories more easily. ... more »

How to Get on a Wheat Free Diet

By totville

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When you learn you must be on a wheat free diet, it can be quite depressing. You might wonder what’s left to eat. Although it'll be hard at first to figure out what to eat, you'll find that the new diet becomes easier with time and experience... more »

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