Healthy Eating

Articles in Healthy Eating

By *01 WriterGig 7 comments
With so many options, making your own raw food diet can seem complicated. Where do you start with raw foods, anyway? As you incorporate more and more raw foods and raw superfoods into your meals, you'll feel healthier and have more energy. Eating ... more »
By Ophelia-Rising 0 comments
The holidays are a time of peace and love and are filled with the joy of sharing with family and friends. Is it any wonder that there is so much merry-making and socializing during these weeks? All the partying down, however, also brings eating, ... more »
By Triskit 1 comments
A few tricks to help you resist that urge to snack on fattening foods and stick to your healthy-eating plan... more »
By emily1724 1 comments
If you’re like many Americans, then you probably crave sweets from time to time. It could be chocolate, ice cream or pastries, but when dieting, these are typically not a good idea. However, there are some things that you can do, which will help ... more »
By staceyx 0 comments
Diet--there's that four-letter word again. You must start thinking differently to successfully lose weight and stay healthy. You don't need a diet; you need a lifestyle change. Dieting means restrictions. Dieting is temporary. You go on and off a ... more »
By Adrie 9 comments
Americans eat way too much fat, way too much sugar, and way too much protein. In fact, Americans simply eat too much of everything. The way out of this dilemma is so easy that we usually miss it: consider occasionally fasting. Here is a simple 3 ... more »
By Papaya 0 comments
This is a list of steps that you can take to keep eating throughout the day without packing on the pounds! You will feel full, be satisfied, and still be able to maintain those bad habits like eating throughout a movie or eating in front of the ... more »
By Kristie Leong M.D. 0 comments
You probably already know how good beans are for you. They not only provide you with vitamins but are also an excellent source of fiber. Unfortunately, some people experience symptoms of flatulence when they eat this nutritious food. Would you ... more »
By straighthealth 1 comments
breakfast is the most important meal of the day, especially if you're trying to lose weight. Studies have shown that those who skip breakfast end up eating more calories throughout the day... more »
By LilBlackDress 2 comments
Chocolate is a must have...non negotiable. Yet so many diets tell you to give up chocolate. Here is how to eat chocolate and lose weight... more »
By *01 WriterGig 4 comments
Did you know that coconut oil can actually help you lose weight, improve overall health and possibly extend your lifespan? There is a plethora of research and traditional wisdom heralding the immense benefits of extra virgin coconut oil. You can ... more »
By straighthealth 0 comments
Walking around a food court will prove that there are many choices when it comes to fast food. Almost all customers will have something appeal to them. You can eat American or Italian, Chinese or Greek. Maybe even more important is the ability to ... more »
By Kristie Leong M.D. 2 comments
It may surprise you to learn that the health of your gut can have a significant impact on how healthy you feel. If your intestines are overgrown with bad bacteria, you can suffer not only from bloating, gas, and diarrhea, but you may also be more ... more »
By Erik Lynch 6 comments
This is not how to eat delicious food, this is how to eat the cheapest possible food on the planet and barely survive... more »
By Ophelia-Rising 3 comments
Toxins, impurities, pollution, food additives, artificial coloring and flavoring, and parabens--with all these factors present in our world today, it’s no wonder your skin sometimes needs help to feel fresh and dewy. Chances are, you don’t live ... more »
By Sharon Keith 3 comments
Everyone loves to eat out at least on occasion. The number one thing to do is avoid fast food whenever possible. Choose instead a restaurant that offers a wide variety of foods, including items such as fresh steamed vegetables, broiled or ... more »
By duncan411 2 comments
In the beginning eating healthy can be hard. But if continue to you eat healthy it can become a life choice. Not only will you feel better but you will look better too... more »
By Carol Callahan 1 comments
The diet and nutrition field is one of the most profitable industries today. Many offer miracle pills or drinks. Yo-yo diets run rampant and people are getting rapidly more obese everyday. Whatever happened to just eating healthy? It takes ... more »
By eHow Health Editor 0 comments
It can be tough to stick to a diet when you eat at a restaurant. But staying healthy is possible if you make wise choices. Famous for its fish and with locations across the United States, Bonefish Grill's variety of grilled fishes and low-fat ... more »
By eHow Health Editor 0 comments
Chevy's Fresh Mex is a restaurant that serves Mexican food. While many of the ingredients are full of calories and fat, there are some changes you can make to eat healthy at this restaurant and still have a great meal... more »
By Sabah 0 comments
With hundreds of restaurants and food stands scattered throughout the park, it's easy to overindulge at Disney World and ruin your diet after just one meal. However, there are still healthy options available at almost every venue when you know ... more »
By eHow Health Editor 0 comments
Pizza has been one of America's all time favorite foods for many years, and Godfather's Pizza is one of America's best-known pizza restaurants. While pizza restaurants aren't know to offer the best choices for nutritious dining, there are ways to ... more »
By eHow Health Editor 0 comments
People often associate fast-casual Mexican food with cheese-laden combo plates, gigantic helpings of refried beans and burritos the size of a fire hydrant. Restaurants such as Qdoba, however, understand that customers want healthy options. Qdoba ... more »
By eHow Health Editor 0 comments
There are certain aspects of the 70's that we hope never come back in full swing. Yet, others like fondue are welcomed with opened arms with places like The Melting Pot making fondue a hip dining experience. If you are having trouble deciphering ... more »
By Bethenny Frankel 1 comments
The whole concept is to be nourished, full and satisfied when you're pregnant. Eat a variety of foods. Do not worry about portions; just eat until you’re content. Make choices. If you are eating rice, then no beans, corn, bread or potatoes. If ... more »