Healthy Eating

How to Create a Raw Food Diet

By *01 WriterGig

7 comments

With so many options, making your own raw food diet can seem complicated. Where do you start with raw foods, anyway? As you incorporate more and more raw foods and raw superfoods into your meals, you'll feel healthier and have more energy. Eating ... more »

How to Create Three Nutritious Holiday Appetizers

By Ophelia-Rising

0 comments

The holidays are a time of peace and love and are filled with the joy of sharing with family and friends. Is it any wonder that there is so much merry-making and socializing during these weeks? All the partying down, however, also brings eating, ... more »

How to Curb a Junk Food Craving

By Triskit

1 comments

A few tricks to help you resist that urge to snack on fattening foods and stick to your healthy-eating plan... more »

How to Curb a Sweet Tooth While Dieting

By emily1724

1 comments

If you’re like many Americans, then you probably crave sweets from time to time. It could be chocolate, ice cream or pastries, but when dieting, these are typically not a good idea. However, there are some things that you can do, which will help ... more »

How to Diet

By staceyx

0 comments

Diet--there's that four-letter word again. You must start thinking differently to successfully lose weight and stay healthy. You don't need a diet; you need a lifestyle change. Dieting means restrictions. Dieting is temporary. You go on and off a ... more »

How to do a 3 Day Juice Fast

By Adrie

9 comments

Americans eat way too much fat, way too much sugar, and way too much protein. In fact, Americans simply eat too much of everything. The way out of this dilemma is so easy that we usually miss it: consider occasionally fasting. Here is a simple 3 ... more »

How to Eat a Lot and Lose Weight

By Papaya

0 comments

This is a list of steps that you can take to keep eating throughout the day without packing on the pounds! You will feel full, be satisfied, and still be able to maintain those bad habits like eating throughout a movie or eating in front of the ... more »

How to Eat Beans With Less Flatulence

By Kristie Leong M.D.

0 comments

You probably already know how good beans are for you. They not only provide you with vitamins but are also an excellent source of fiber. Unfortunately, some people experience symptoms of flatulence when they eat this nutritious food. Would you ... more »

How to Eat Breakfast to Lose Weight

By straighthealth

1 comments

breakfast is the most important meal of the day, especially if you're trying to lose weight. Studies have shown that those who skip breakfast end up eating more calories throughout the day... more »

How to Eat Chocolate and Lose Weight

By LilBlackDress

2 comments

Chocolate is a must have...non negotiable. Yet so many diets tell you to give up chocolate. Here is how to eat chocolate and lose weight... more »

How to Eat Coconut Oil

By *01 WriterGig

4 comments

Did you know that coconut oil can actually help you lose weight, improve overall health and possibly extend your lifespan? There is a plethora of research and traditional wisdom heralding the immense benefits of extra virgin coconut oil. You can ... more »

How to Eat Fast Food and be Healthy

By straighthealth

0 comments

Walking around a food court will prove that there are many choices when it comes to fast food. Almost all customers will have something appeal to them. You can eat American or Italian, Chinese or Greek. Maybe even more important is the ability to ... more »

How to Eat Food With Probiotics

By Kristie Leong M.D.

2 comments

It may surprise you to learn that the health of your gut can have a significant impact on how healthy you feel. If your intestines are overgrown with bad bacteria, you can suffer not only from bloating, gas, and diarrhea, but you may also be more ... more »

How to Eat for 3 Dollars a Day.

By Erik Lynch

6 comments

This is not how to eat delicious food, this is how to eat the cheapest possible food on the planet and barely survive... more »

How to Eat for Better Skin

By Ophelia-Rising

3 comments

Toxins, impurities, pollution, food additives, artificial coloring and flavoring, and parabens--with all these factors present in our world today, it’s no wonder your skin sometimes needs help to feel fresh and dewy. Chances are, you don’t live ... more »

How to Eat Healthier When Dining Out

By Sharon Keith

3 comments

Everyone loves to eat out at least on occasion. The number one thing to do is avoid fast food whenever possible. Choose instead a restaurant that offers a wide variety of foods, including items such as fresh steamed vegetables, broiled or ... more »

How to Eat Healthy

By duncan411

2 comments

In the beginning eating healthy can be hard. But if continue to you eat healthy it can become a life choice. Not only will you feel better but you will look better too... more »

How to Eat Healthy and Love It While Losing Weight

By Carol Callahan

1 comments

The diet and nutrition field is one of the most profitable industries today. Many offer miracle pills or drinks. Yo-yo diets run rampant and people are getting rapidly more obese everyday. Whatever happened to just eating healthy? It takes ... more »

How to Eat Healthy at Bonefish Grill

By eHow Health Editor

0 comments

It can be tough to stick to a diet when you eat at a restaurant. But staying healthy is possible if you make wise choices. Famous for its fish and with locations across the United States, Bonefish Grill's variety of grilled fishes and low-fat ... more »

How to Eat Healthy at Chevy's

By eHow Health Editor

0 comments

Chevy's Fresh Mex is a restaurant that serves Mexican food. While many of the ingredients are full of calories and fat, there are some changes you can make to eat healthy at this restaurant and still have a great meal... more »

How to Eat Healthy at Disney World

By Sabah

0 comments

With hundreds of restaurants and food stands scattered throughout the park, it's easy to overindulge at Disney World and ruin your diet after just one meal. However, there are still healthy options available at almost every venue when you know ... more »

How to Eat Healthy at Godfather's

By eHow Health Editor

0 comments

Pizza has been one of America's all time favorite foods for many years, and Godfather's Pizza is one of America's best-known pizza restaurants. While pizza restaurants aren't know to offer the best choices for nutritious dining, there are ways to ... more »

How to Eat Healthy at Qdoba

By eHow Health Editor

0 comments

People often associate fast-casual Mexican food with cheese-laden combo plates, gigantic helpings of refried beans and burritos the size of a fire hydrant. Restaurants such as Qdoba, however, understand that customers want healthy options. Qdoba ... more »

How to Eat Healthy at the Melting Pot

By eHow Health Editor

0 comments

There are certain aspects of the 70's that we hope never come back in full swing. Yet, others like fondue are welcomed with opened arms with places like The Melting Pot making fondue a hip dining experience. If you are having trouble deciphering ... more »

How to Eat Healthy During Pregnancy

By Bethenny Frankel

1 comments

The whole concept is to be nourished, full and satisfied when you're pregnant. Eat a variety of foods. Do not worry about portions; just eat until you’re content. Make choices. If you are eating rice, then no beans, corn, bread or potatoes. If ... more »

Check Out All Categories

Articles in Healthy Eating